New Smyrna Spine & Injury Center

07/04/2025

4th of July and the Declaration of Independence

07/04/2025

Happy Independence Day

06/16/2025

When we are exposed to heat, our body expands plasma volume to defend against dehydration. Sweat is drawn from blood plasma - the liquid portion of blood so our body compensates by producing more plasma, effectively boosting circulation and oxygen delivery

But here's where it gets interesting: this isn't just a temporary response. With repeated exposure, our body adapts by maintaining higher plasma levels long-term, mimicking an effect seen in elite endurance training.

This research proves stacking sauna with exercise is a powerful longevity and performance tool.

05/13/2025

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05/03/2025

04/30/2025

Did you know over 90% of people get headaches?

A headache is defined as a painful sensation in any part of the head, ranging from sharp to dull, and may occur with other symptoms. The three most common types of headaches are: tension, migraine, and medication overuse headaches.

Research has found that some of the best ways to treat headaches are exercise and spinal adjustments. So, if you've been experiencing headaches, give us a call today! 🤳

04/27/2025

The science is there to support that playing video games requires and trains not only complex motor skills, but also complex cognitive skills. The bottom line: learning with a predominant cognitive component can also drive functional and structural brain changes and cognitive benefits.

04/27/2025

Movement or Meds for Chronic Pain? The choice is yours, but here’s what you should know: Your body is designed to move. Research shows that movement-based care is often the most effective, safe, and long-lasting solution for chronic pain relief. Ready to put down the bottle and get moving? Call us today to schedule an appointment! 🙌

04/23/2025

Osteoporosis is a condition in which bones weaken and become brittle as you age. Your body constantly absorbs and replaces bone tissue, but in osteoporosis, new bone creation lags behind the removal of old bone. Over time, this imbalance leads to hollow and fragile bones. Many people don't experience symptoms until they suffer a bone fracture.

Weight-bearing exercises and a nutritious diet are essential for preventing bone loss and strengthening weakened bones. Our clinic has extensive experience working with osteoporosis patients, using safe and effective low-force techniques. We're here to help you develop an exercise program tailored to maintaining strong, healthy bones. Call us today to schedule an appointment!