Flying Beach Yoga

03/26/2026

✨ Float Into Your Day ✨

There’s something magical about being held…
about letting gravity soften its grip…
about giving yourself permission to simply be.

Join me today for Aerial Yoga at 10:30 AM at Kula Yoga NSB

Come stretch, sway, breathe, and maybe even fly a little.
No experience needed—just a willingness to try something new and feel supported every step (and float) of the way.

Let the hammock hold you.
Let your nervous system unwind.
Let yourself float.

✨ You deserve this ✨
Kula Yoga Studios

03/14/2026

🌊 Sunday Morning Oceanfront Yoga 🧘‍♀️☀️

Join me tomorrow at 9 AM for a beautiful all-levels yoga class on the deck overlooking the ocean at The Shores Resort & Spa.

We’ll move, breathe, stretch, and relax together while listening to the waves, feeling the ocean breeze, and soaking in the morning sunshine.

✨ All levels welcome
✨ All ages welcome
✨ Donation-based
✨ No membership needed

Just bring a yoga mat, water, and a friend if you’d like.

There is something truly special about starting the day with movement, salt air, and the rhythm of the sea.

I would love to practice with you.

📍 The Shores Resort & Spa
🕘 Sunday at 9 AM

03/13/2026

I’ve put together a playlist on the Flying Beach Yoga YouTube channel. For

03/07/2026

🌊 Sunday Morning Oceanfront Yoga ☀️

I’m excited to share a new weekly offering with our community.

Beginning this Sunday at 9 AM, I will be guiding a donation-based yoga class on the oceanfront deck at The Shores Resort & Spa.

Imagine beginning your Sunday with your feet on the mat, the sun warming your skin, and the rhythm of the waves moving with your breath.

The salt air fills the lungs, the ocean breeze softens the body, and the morning sun rises gently over the water as we move and breathe together. Practicing beside the sea has a way of reminding us what it feels like to be calm, open, and alive.

This class is open to everyone.
✨ All levels welcome
✨ All ages welcome
✨ Visitors and locals welcome

There is no membership required, and the class is donation-based, so anyone who feels called to join can come practice.

Bring a yourself, water, and perhaps a friend, and allow the sun, breeze, and ocean to become part of your practice.

📍 The Shores Resort & Spa – Oceanfront Deck
🕘 Sundays at 9 AM
💛 Donation-Based Community Yoga

Come breathe the salt air, feel the morning sun, and move with the rhythm of the sea.

I would love to share this space with you.

Namaste,
Michele 🌊

10/03/2025

🧘‍♂️ Join us for an evening of deep release & restoration! 🧘‍♀️

Bryan Kest’s Long, Slow, Deep (L*D)

📅 Friday, November 14 • 🕕 5:30 pm
📍 Port Orange Studio, 4050 Ridgewood Ave, Port Orange, FL
💵 $80

This class is not about flow or competition — it’s about surrender, patience, and the internal experience. You’ll hold postures longer, soften around tension, and allow the breath to guide your opening. Let the body and mind find space.

About Bryan Kest
Bryan Kest is a veteran yoga teacher (teaching since 1985) and the founder of Santa Monica Power Yoga.
He began his own yoga journey in 1979, studying under David Williams in Hawaii and later in India with K. Pattabhi Jois.
Kest is known (among other things) for pioneering donation-based yoga, power yoga, and for his philosophy of integrating strength, awareness, and meditation.

Spaces are limited — sign up here: https://wix.to/apB81tG

See you on the mat. 🙏

09/30/2025

🧺✨Tuesdays Are for Taking Flight!✨🧺

Come hang with me today — literally! 🌀
We’ve got two uplifting aerial yoga classes that will have you floating into the rest of your week with strength, grace, and a whole lot of fun:

💫 Kids Aerial Yoga Class — 4 PM at Kula Yoga NSB
Playful flips, calming breaths, and colorful hammocks — perfect for ages 7+!

🦋 Aerial Yoga for All Levels — 7:15 PM at Kula Yoga Port Orange
Stretch, strengthen, invert, and restore your sense of lightness and joy. Whether you’re brand new or a seasoned flyer, there’s space for you.

✨ “The soul always knows how to heal itself. The challenge is to silence the mind.” — Caroline Myss

Ready to fly?
🌈 Let’s float, flip, and flow together. Hope to see you in the silks! 💕

🔥 Tuesdays at Kula Yoga! 🔥

Rise, move, breathe, and strengthen—your perfect yoga day starts here! 💪🔥

📍 Kula Yoga Port Orange
🌅 5:30 AM – Sunrise Flow with Pam
🏖️ 9:00 AM – Beach Yoga at The Shores Resort & Spa with Tami
🧘 9:00 AM – Vinyasa Flow with Jackie
💻 9:00 AM – Yoga at Home (Morning Live Stream) with Jackie
🌊 5:30 PM – Vinyasa Flow with Yaarah
👐🏼 7:15 PM - Aerial Yoga with Michele

📍 Kula Yoga New Smyrna Beach
💪🏽 8:00 AM - Isometrics with Gale
🌿 8:30 AM – Vinyasa Flow with Gale
🌅 6:00 PM – Vinyasa Flow with Jessica
💻 6:00 PM – Yoga at Home (Evening Live Stream) with Jessica

✨ Find your flow & reserve your spot: www.mykulayoga.com ✨

09/05/2025

This is a $250 non-refundable deposit to hold your spot for the Mountain Bliss Yoga & Wellness Retreat Fall 2025. Final payment due 30 days prior to retreat.

This is a $250 non-refundable deposit to hold your spot for the Mountain Bliss Yoga & Wellness Retreat Fall 2025. Final payment due 30 days prior to retreat.

09/04/2025

🦋✨ Aerial Yoga Today at 10:30 AM – Come Fly with Me ✨🦋

I’m teaching Aerial Yoga this morning at Kula Yoga NSB, and I’d love to invite you to join me for a class that lifts your body, lightens your spirit, and reconnects you with your breath.

This practice is a beautiful dance between strength and surrender—supported by the hammock, guided by breath, and rooted in presence.

As Rumi reminds us:
“Try not to resist the changes that come your way. Instead, let life live through you.”
Today, let’s soften into those changes. Let’s stretch, float, flip, breathe… and return to our center.

🧘‍♀️ Whether you’re brand new to aerial or a seasoned flyer, you are welcome here.
📍 Kula Yoga – New Smyrna Beach
🕥 Today | 10:30 AM
🎟️ Space is limited – reserve your hammock! Kula Yoga Studios

I’d love to share this time and space with you 💛

08/24/2025

🌙✨ A Soft Landing for Your Sunday Soul ✨🌙

This Sunday from 4–6 PM, I’ll be guiding a special Yin Yoga class at Kula Yoga Studios – Port Orange, and you are warmly invited to join me.

In this slow, nourishing practice, we’ll melt into stillness, ease tension from deep within the body, and listen gently to the messages held in the quiet.
It’s a space to breathe, release, and soften—just as you are.

To support our journey inward, I’ll be bringing my solfeggio-tuned crystal owls to weave sound into the space—offering vibrational healing that harmonizes body, mind, and heart.
Let the tones wash over you as you surrender into the long-held postures and open to a deeper sense of peace.

Whether you’re new to yin or simply seeking a space to land and reset, I would love to hold space for you.

🧘‍♀️ No experience needed
🎵 Come rest, receive, and return to your center
📍 Kula Yoga Studios – Port Orange
🕓 Sunday | 4–6 PM

Your presence is enough.
Your breath is the beginning.
Let’s soften into stillness together.

08/21/2025

Kids Yoga Moves & Mandalas Coloring Book A Coloring Adventure of Movement, Mindfulness, and Joy Kids Yoga Moves & Mandalas Coloring Book invites children on a magical journey through yoga poses and beautifully detailed mandalas—one playful page at a time. This heart-centered coloring book combines the calming benefits of yoga with the creativity of coloring to spark imagination, build focus, and encourage inner peace. Inside, young artists will discover: Dozens of joyful mandalas inspired by nature, animals, and ocean themes A diverse group of kids demonstrating real yoga poses like Tree, Camel, and Pigeon A peaceful, screen-free activity that promotes mindfulness and self-expression Perfect for children ages 4–9, Kids Yoga Moves & Mandalas Coloring Bookis an ideal companion for quiet time, classrooms, yoga studios, or anytime a child needs a gentle reset. Whether your child is new to yoga or already practicing, this book helps them connect to their breath, body, and creativity through movement and art. Breathe in. Stretch out. Color your calm.

Kids Yoga Moves & Mandalas Coloring Book A Coloring Adventure of Movement, Mindfulness, and Joy Kids Yoga Moves & Mandalas Coloring Book invites children on a magical journey through yoga p…

08/21/2025

The Kids Yoga Colors & Sounds activity book is made to help us learn about how energy is organized through the body using the chakra system. Through the book we focus on a different energy centers and its associated color, as well as tools including yoga poses, mudras, mantras, sound frequencies, foods and even stones to learn how to better take care of our body and mind as we grow. We use yogic philosophy to explain the 5 elements, our 5 senses, and how those elements are organized in the body as well as our perceptions of our outer world.

The Kids Yoga Colors & Sounds activity book is made to help us learn about how energy is organized through the body using the chakra system. Through the book we focus on a different energy cent…

08/21/2025

“The Seeds We Plant: A Heart-Centered Guide for Teaching Yoga, Mindfulness & Meditation to Kids” is more than a guidebook—it’s a love letter to the next generation. Blending years of experience in yoga, mindfulness, and education, Michele weaves together practical tools with soulful reflections to support anyone called to share these practices with children. Whether you’re a teacher, parent, or yoga instructor, you’ll find inspiration, guidance, and grounded support in these pages. With warmth and wisdom, Michele brings you into the circle of Kula Yoga Kids—sharing stories, lessons, and heart-centered practices that have helped children (and the grown-ups who love them) breathe a little deeper, stretch a little further, and connect a little more. Inside, you’ll find: Creative ways to introduce yoga and mindfulness to kids of all ages Class structures, lesson ideas, breathwork, games, and meditations Reflections on the 8 Limbs of Yoga in child-friendly language A look at yoga’s lineage and the roots that continue to guide us Encouragement for your own growth as a teacher and student This is a book for anyone who believes that presence, play, and connection can change the world—one breath, one pose, one child at a time.

“The Seeds We Plant: A Heart-Centered Guide for Teaching Yoga, Mindfulness & Meditation to Kids” is more than a guidebook—it’s a love letter to the next generation. Blending years of experience…