Morgan Sterling Fitness

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Morgan Sterling Fitness Fitness, food & feels for women 40 and beyond. No fads. Just real talk, real results, and real confidence from your small town health and fitness loving girl!

Keeping our squats low and our standards high!

🧠✨ Your Gut and Brain Are in Constant ConversationAnd guess what? Your mood, focus, and even stress levels often start i...
28/07/2025

🧠✨ Your Gut and Brain Are in Constant Conversation
And guess what? Your mood, focus, and even stress levels often start in your gut.

That’s the gut-brain connection—a powerful, two-way street between your digestive system and your mind.
When your gut is out of balance, your mental clarity, energy, and emotional wellbeing can feel off too.

That’s why I’ve been supporting mine daily with Beneve’s G3 supplement.
šŸ’Š G3 blends prebiotics, postbiotics, and polyphenols to feed the good bacteria in your gut—helping calm inflammation and support neurotransmitter production like serotonin and dopamine.

šŸ“‰ Feeling Lighter; less bloat
šŸ“ˆ More clarity, focus, and mood balance
šŸ’« Real support from the inside out

Gut health is mental health.
And G3 is one of my favorite tools to feel grounded, energized, and emotionally clear—especially as a woman in her 40s+.

Is this the type of support you need, too?
DM me if you’d like more info on the G3. ā˜€ļø

🧠 Gut Feeling? Trust It. 🦠Your gut isn’t just where digestion happens—it’s where your health begins.✨ A balanced gut mic...
25/07/2025

🧠 Gut Feeling? Trust It. 🦠

Your gut isn’t just where digestion happens—it’s where your health begins.

✨ A balanced gut microbiome is key to:
āœ”ļø Better digestion
āœ”ļø Reduced bloating
āœ”ļø Stronger immunity
āœ”ļø Clearer skin
āœ”ļø Even improved mood + energy

That’s why I’ve added Beneve’s G3 supplement to my daily routine—and it’s been a game changer.

šŸ’Š G3 is a science-backed blend of prebiotics, postbiotics, and polyphenols that nourish the good bacteria in your gut and support a healthy, resilient microbiome—without harsh ingredients.

I recommend it especially for women over 40 looking to:
🌼 Rid of Bloating
🌿 Feel lighter
šŸ’§ Reduce inflammation
🧬 Support whole-body wellness from the inside out

Your gut is talking… are you listening?

šŸ‘‡ Drop a 🧔 if your gut health is on your priority list and you’d like more info on my daily gut health supplement support.

Why I switched my electrolytes to Beneve.The B Vitamins! (And the TRACE minerals). My eye had been twitching non-stop fo...
19/07/2025

Why I switched my electrolytes to Beneve.
The B Vitamins! (And the TRACE minerals).

My eye had been twitching non-stop for 3 months.
I know this can sometimes be a dysfunction in the nervous system so I was doing all the things to restore it but my eye kept on twitching.
Made an eye dr. appointment but it will be a while until I can get in.
So, I researched. Found a lack of B vitamins in the body could be a culprit.

Electrolytes are already a part of my daily routine but when I learned Beneve’s electrolytes added B vitamins (just what I needed) I added to cart faster than my teenage boys tell me they are hungry immediately after eating dinner.

šŸ©·ā€¦and 2 days after starting these electrolytes my eye stopped twitching.
I thought it was a fluke but 7 days later and not a twitch in sight. šŸ˜‰
I know it sounds too good to be true but sometimes our bodies just need a little bit of support to function optimally. And I’ll take this type of support that’s easy to implement because it’s already a part of my routine any day! šŸ™ŒšŸ¤©šŸ˜

Many women are depleted in B vitamins.
And here’s what they do for you. If your body is symptomatic of the below, you may just need to add some electrolyte hydration and quality vitamins to regiment for additional support.

ā˜€ļøB Vitamins:
Energy production
Brain function
Immune system support
Cellular health
Stress management
Mood regulation
Digestion
Cholesterol control
Appetite regulation

* LMNT was my go-to brand. There are so many good ones out there. I’m definitely not bad-mouthing other brands at all. My boys still faithfully use LMNT but my switch was made for the added extras and I am so grateful to have made the change. Feeling the difference in my body will keep me a Beneve customer.

šŸ›‘ LADIES! 😘 stop guessing your workouts. Following a program increases your likelihood of achieving your goals. Being co...
16/07/2025

šŸ›‘ LADIES! 😘 stop guessing your workouts.
Following a program increases your likelihood of achieving your goals.
Being consistent with a program gives you
- clarity and direction
- efficiency and productivity
- accountability and motivation

The decision making is done for you.
Gym or at home workouts. Just put your workout clothing and go. āœ…

🩷The F**T Cycle app
🌟6 workouts a week - includes strength training and targeted cardio
🌟Coaching support if needed
🌟250+ recipes

If you’ve been searching for a workout that is geared specifically for women, DM me and I’ll get you started. šŸ¤—šŸ’ŖšŸ¼

šŸ‘€Looking for a small group of women that this resonates with to join my Beta Group. This summer has been by far my busie...
09/07/2025

šŸ‘€Looking for a small group of women that this resonates with to join my Beta Group.

This summer has been by far my busiest one yet! But I’m still here šŸ™‹ā€ā™€ļø being my passionate wellness & fitness self. I just can’t shut it off, you know. šŸ˜‰
So, just adding to my already full plate, I am in the process of building out a 6 week program for women that is centered around foundational habits, rediscovering your truth, and learning your true powers to get back to feeling like ā€œyouā€ again.

This program will be mostly about understanding your body & self. The work will be broken down into emotional (feels), movement (fitness), and nourishment (food). We will begin our reset in September
* Exercise & supplement suggestions are optional.

If this sounds intriguing to you, reach out and I’ll happily send you more info. ā˜€ļø

P.S. also know I absolutely despise making videos and posting online so I’m here…
Still an affiliate with the F**T Cycle App, still writing specific client workouts, and a new affiliate with a supplement company.
If you need anything fitness or wellness related, I’m still here! 😘

30/05/2025

I listened to an insightful reel this morning that interrupted my morning doom scroll. I played it on repeat, set my phone down, and closed my eyes, lying in the sun and absorbing everything I heard while feeling the warmth on my face. It was a profound moment that compelled me to write my thoughts—unsure if I will share them, but I think I’m not alone, so what the hell…here it goes! šŸ¤ž

Is this you? Have you reached a point in life where you just FEEL different? Your perspectives on life, relationships, and your career are all changing. You no longer have space for small talk, emotionally unavailable people, drama, or negativity. Instead of immersing yourself in crowds, you crave solitude and small circles. You feel the shift; you just don’t know what to do with it. You’re resisting the change, ignoring it, and chalking it up to just another season of life, but deep down, you know this feeling is different from anything you’ve experienced before. So maybe it’s not just another phase of life at all; perhaps it’s the universe pushing you toward rediscovering your authentic self. Maybe the time is now to let go of everything holding you back—feeling lost or uncertain—and dive into everything that will make you feel whole again.

But where do you start? Looking inward, facing old wounds and heart-wrenching traumas—this may seem too scary or difficult. But what if, on the other side of those emotions, lies joy, bliss, and authenticity? What if the feelings you can’t shake won’t go away until you face them, feel the emotions? What if your mind is misleading you, and this is actually a profound positive experience that will center you in happiness and freedom? How will you know? You embrace it instead of pushing it away.

Sometimes, just knowing the possibility of a positive feeling is enough to propel you forward into the unknown for the sake of leaning into the idea of happiness. Knowledge is power, and that power comes from within; knowing your true authentic self gives you the strength to shed everything you’re not and become everything you were meant to be.

So, how do we do that?

Take a moment for yourself. Find a place to relax without noise or distraction; preferably somewhere in nature—your backyard works—with the sun shining down and birds singing. If you don’t have that, create it. Turn on calming sounds in the safe space of your home.

Close your eyes and take five deep breaths—in through your nose and out through your mouth. Feel the calm in your body.

Now, ask yourself, ā€œWhat comes easy to me that’s hard for everyone else?ā€

Don’t think too hard—just be—and let the first thing that comes to mind hold space in your heart. Notice if that feels true.

We ask this question because our gifts become our purpose. Some of us are walking around with gifts we’ve been ignoring, not realizing they are indeed gifts. Have you ever truly reflected on the unique situations you’ve encountered in your life that keep happening but seem meaningless? Perhaps that’s because your purpose and your gift will keep appearing until you honor it, recognize its power, and claim it as authentically yours.

I believe our gifts stem from our childhood wounds and traumas. I believe we become what we needed as children, whether that’s in your parenting style, your relationships, or your career. I believe we subconsciously seek out what we had to survive in childhood.

For example, if, as a child, you felt unheard or misunderstood, you may now find random strangers sharing their life stories with you.

If you felt abandoned in childhood, left alone to figure life out yourself, now as an adult, people may find comfort in your presence.

If shame was a dominant emotion during your childhood, resulting in a lack of self-confidence or feelings of being the ā€œbadā€ person, you might feel compelled to give compliments to strangers and ensure your loved ones know their worth, whether through words or gifts.

Is this beginning to feel familiar?

Consider how your core childhood wounds—the ones you needed to survive—are now your gifts and your purpose.

So what if, instead of dwelling on the negatives of how life treated us growing up, we reverse our mindset, break out of the negative cycle, thank our traumas, and move forward by focusing on the positive side? What if we find our purpose in the rubble, rebuilding our traumas and transforming them into gifts that connect and help others, ultimately leading us to discover the authentic self the universe has been urging us to find? Maybe then the change you’ve been feeling will make sense. It will feel powerful, joyful, and freeing! Perhaps it’s not a ā€œmid-lifeā€ crisis; maybe it’s just an awakening because now you’re ready to be seen!😊

Okay, that’s all! Have a great weekend, y’all!šŸ¤—

And welcome to the mind of Morgan! šŸ˜†
I’ve never before taken a moment to just be still before and didn’t intend to do it - sitting still was never my thing! So, that was my first annnd this is what you get. šŸ˜… No idea why I felt I needed to share all of that BUT hopefully it resonates with someONE. šŸ¤ŖāœŒļø

Hold on. Wilson Phillips sang it. ā€œDon’t you know? Don’t you know things can change. Things’ll go your way - if you hold...
28/05/2025

Hold on.
Wilson Phillips sang it.
ā€œDon’t you know? Don’t you know things can change. Things’ll go your way - if you hold on for one more day.ā€ šŸŽ¤

May is Mental Health Awareness month and for me, personally, what a May it has been. šŸ‘ŽšŸ¼

I used to think strength meant holding it all together.
I am the one people come to.
The fixer. The listener. The strong one.
Which I love! I give so much of myself to others—friends, family, clients—and I consider myself fortunate that I can be that for my people BUT somewhere along the way, I forgot how to give to myself.
So, like- what happens when the voice of reason loses their reasoning!?
Sometimes I get stuck in a loop: over-giving, burning out, then blaming myself for not being ā€œenough.ā€ Relationships struggle. Goals fell apart. I keep asking all of the unanswerable questions: Why do bad things happen to good people? Why do the good die young? What is the purpose of this world anyway? I look around and it seems to be getting crazier- filled with more pain than laughter-more opinions than understanding - more hustle than peace. I guess I’m in that cycle where I just don’t get it!
And I’m not going to pretend I am the happy go-lucky girl all of the time. Most of y’all see me as the girl with the bubbly personality - I hear, ā€œYou’re always smiling! You’re always so happy!ā€ And that is true; most of the time but I’ll be honest, I am far from perfect and when I hit a low, it hits hard. It doesn’t happen often but when it does, I really have to dig myself out of the darkness.
I’ve done a lot of healing work moving back to PA and it’s been hard but necessary, lonely but eye-opening. I’ve learned so much about myself and am still learning. Through the process, I’ve also gained a different perspective on people and their behaviors.
Now I know—these situations- it was never about punishment. It was a lesson. A deep, repeating lesson I had to learn- am still learning:
šŸ’” Let go. Heal. And stop carrying what isn’t mine.
I’ve realized that being strong doesn’t mean holding on tighter. It means having the courage to release, to rest, and to rebuild from a place of truth—not performance.
I’m learning to turn my pain into purpose. I’ve learned that boundaries are love. And that real service isn’t rescuing others—it’s rising into your own healing, and letting that inspire theirs.
I’m not perfect. But I’m clear. And I’m here to help other women who’ve been where I’ve been: tired of being the strong one, and ready to be the free one. The realization that I have been living in survival mode most of my life isn’t the hard pill to swallow. It’s unlearning those skills, trusting the process of healing, and rediscovering the authentic you- not the you that built walls for protection - the you that lets those walls down, radiates joy and love from within. That’s the girl I’m on the hunt for- addressing each circumstance as a lesson and not a situation, knowing that in order to appreciate the joy I must experience it’s polarity and that the cycle will continue until I’ve learned the lesson.

So, yes— I preach fitness & food as the keys to being healthy in your body but I will trump all of that with the FEELS! If you aren’t dealing with the emotions swimming around in your head, what does the rest of that truly matter? They are all pieces of the puzzle. If you don’t have your health, you don’t have much: mental & physical!

If you get this feeling, too—you’re not alone.
Life can be hard but it never has to be hard alone. Reach out, Cry out, Find space for healing, and hold on for one more day. Life can be joyful. Things will eventually go your way. 🩷🩵

Feeling the Northeast Cloudy Day Blues? Missing the sun!? Yeah, Me too! 🤪BUT…. Here’s How Exercise Can Give Us That Suns...
25/05/2025

Feeling the Northeast Cloudy Day Blues? Missing the sun!?
Yeah, Me too! 🤪
BUT…. Here’s How Exercise Can Give Us That Sunshine High ā˜€ļøšŸ’Ŗ

The sun seems to be on vacation lately!
So, if you’re feeling low on energy, motivation, or just blah lately — you’re not alone! No sun can make you feel more sluggish, sad, or even anxious. Has that been you - because that has been me!

But šŸ˜… there’s good news: you don’t have to wait for the sun to come back to start feeling better. It might sound a little silly but your body has its own built-in ā€œsunshine buttonā€ — and it’s called movement.

šŸŒ„ļø Why You Feel Off Without the Sun
Sunlight does more than just warm your skin. It helps regulate your sleep-wake cycle, mood, and the production of feel-good chemicals like serotonin and dopamine.

When you’re not getting enough light:

Your body produces more melatonin (the sleep hormone) during the day
You make less serotonin and dopamine — which can lead to low mood, fatigue, and even cravings

šŸ’„ Enter: Exercise, Your Natural Dopamine Booster
Dopamine is one of your brain’s ā€œhappy chemicalsā€ — it boosts mood, motivation, and focus. And guess what? Exercise helps release it — even if it’s just a 20-minute walk or quick strength session.

Here’s what regular movement can do for you:

āœ… Boost your energy
āœ… Improve your mood
āœ… Reduce anxiety and stress
āœ… Help you sleep better
āœ… Give you a natural hit of joy and motivation

šŸƒā€ā™€ļø No Gym Needed — Just Start Moving
You don’t need a fancy workout to feel the benefits. The key is CONSISTENCY.

Try:
- A brisk walk outdoors (even on cloudy days, the fresh air helps)
- A dance session in your living room
- Short, bodyweight strength circuits
- A gentle yoga flow to stretch and release tension
Even 10 minutes can shift your brain chemistry and your day.

✨ Bottom Line
When the sun goes missing, don’t wait around for it to come back.

Move your body — and light yourself up from the inside out.

Not for punishment. Not for weight loss.
But for dopamine. For mental clarity. For YOU.

You are one workout away from a better mood šŸ’›

Try this full body workout at home! šŸ’ŖšŸ¼

Looking for an easy to follow app with gym or home workout options? I’m a F**T Cycle affiliate. Check it out here…

https://train.thefittcycle.com/trainers/1614104/landing/

OR join me in-person for an outdoor workout on Tuesday/Thursdays at 10!

Lots of options. Lots of opportunities to bring your own sunshine! ā˜€ļø šŸ¤—

Who is joining us this week? 10-11 am ā˜€ļø šŸ’ŖšŸ¼šŸ˜ŽBring your weights, yoga mat, and good vibes! I’ll take care of the rest. šŸ˜‰S...
21/04/2025

Who is joining us this week?
10-11 am ā˜€ļø šŸ’ŖšŸ¼šŸ˜Ž
Bring your weights, yoga mat, and good vibes! I’ll take care of the rest. šŸ˜‰
Sign-up link in the comments.

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