Skybird Yoga

09/15/2025

✨Skybird Yoga Fall Immersion Retreat 9/11-9/13, 2025✨

this past weekend was pure nourishment- thanks to this beautiful, radiant group, the golden light of fall, and days immersed in practice + nature.

we moved through yoga ceremony, intention setting, daily 12-minute workouts, qigong, yoga flows, sound healing, self-care rituals, meditation, and forest bathing on the back trails 🍂🌲.

thank you to everyone for your willingness to feel authentically and go deep- your openness created the heart of this retreat. 💙

in yoga we remember that our role is not to fix or chase after the world, but to root into presence and let our inner light guide the way. like a lighthouse, steady and bright - when we care for ourselves, we naturally shine for others. ✨

special thanks to for assisting and for all of her hard work helping me hold space and make the weekend flow with ease. 🙏

sorry for not getting more photos of our practices - i’m so in the moment i forget to snap them! 📸😆

next up: hiking + yoga in sawyer, oct 28–30. 🍁✨ you can reserve a spot via our website

09/05/2025

skybird fall vibes ✨🍂

the shift of seasons reminds us: it’s okay to slow down, soften, and find balance. just as the trees let go of their leaves, we too can release what no longer serves us.

this fall at skybird yoga, we’re inviting in:
🌿 grounded practices for nervous system safety.
classes that feel cozy + connected
🔥 a spark of creativity and inspiration for what’s next

and… i’m so excited to share our new handscreened skybird merch:

the cozy matching unalome skybird signature set (hoodie + joggers). unisex, super soft, and made for travel, practice, or curling up on a crisp autumn day. 🍁 the unalome is a symbol of our spiritual path — the twists + turns, the lessons, the growth -always leading us back to center.

come breathe, stretch, and settle into the rhythm of autumn with us. 🤍

08/18/2025

https://www.facebook.com/share/v/1G8oqFkTCR/?mibextid=wwXIfr

08/15/2025

ThanksKaren Bloom ❤️

Hokusai says look carefully.
He says pay attention, notice.
He says keep looking, stay curious.
He says there is no end to seeing.

He says look forward to getting old.
He says keep changing,
you just get more who you really are.
He says get stuck, accept it, repeat
yourself as long as it is interesting.

He says keep doing what you love.

He says keep praying.

He says everyone of us is a child,
everyone of us is ancient,
everyone of us has a body.
He says everyone of us is frightened.
He says everyone of us has to find
a way to live with fear.

He says everything is alive–
shells, buildings, people, fish,
mountains, trees, wood is alive.
Water is alive.

Everything has its own life.

Everything lives inside us.

He says live with the world inside you.

He says it doesn’t matter if you draw,
or write books. It doesn’t matter
if you saw wood, or catch fish.
It doesn’t matter if you sit at home
and stare at the ants on your veranda
or the shadows of the trees
and grasses in your garden.
It matters that you care.

It matters that you feel.

It matters that you notice.

It matters that life lives through you.

Contentment is life living through you.
Joy is life living through you.
Satisfaction and strength
is life living through you.

Peace is life living through you.

He says don’t be afraid.
Don’t be afraid.

Look, feel, let life take you by the hand.

Let life live through you.

Posted by kind permission of the poet.

08/01/2025

Two years ago today, a tiny piece of the universe landed in my arms. Byrdie was just 5 days old when brought him over to the barn. He was so tiny- we were all in shock! He looked like he’d fallen from the stars… and maybe he did.

Jason, , .realestate and I rallied to get him everything he needed, with a little help from some amazing friends. That same day, he experienced his very first sound bath (naturally).

I had no idea that cats are born blind and deaf. This little guy needed to be bottle fed every two hours 24-7 for weeks. What a crazy experience this was. Everyday I prayed that he would survive! And he did! Such a little brave heart this cat is. 💗

Since then, Byrdie’s filled my life with warmth, endless games of hide-and-seek fun, curiosity, and so much crazy kitty love.

Happy 💗 Day, Byrds. You’ll always be my little celestial being. ✨🌙🐾

07/18/2025

This Saturday July 19 in Sawyer, Michigan. 2 more in August on my website! 🌬️✨ Transform. Release. Awaken. ✨🎶
Join me for a sacred journey into the power of breath and sound — a space where healing meets deep transformation. Through conscious breathwork and vibrational sound healing, we’ll release old patterns, reconnect to the heart, and awaken a deeper sense of clarity and peace.

💫 Expect emotional release, energetic shifts, and soul-level alignment.

🌀 Whether you’re new to this work or deep on the path, this experience is for anyone ready to let go and rise.
Come as you are. Leave as more of who you truly are. 💖

06/15/2025

a gift from the land and lineage.

i was gifted an apacheta - a sacred stone offering used in the andean tradition to honor the spirit of the earth, the mountains, and the journey of life.

each stone carries intention. prayers. release. gratitude.
a spiral of presence, built slowly with hands and reverence.

this apacheta now lives in the garden by the buddha-
an altar within an altar.
a place to ground prayers, leave burdens, or simply breathe with the earth.

in the andean cosmovision, these cairns are not just piles of rocks
they’re living portals, offerings of reciprocity to pachamama. they say: “i see you. i thank you. i remember who i am because of you.”

if you visit , feel free to place a stone.
leave a wish. or take a breath.
this space is alive and listening.

🌀💞🙏

05/05/2025

B-I-N-G-O! Skybird YOGA and friends are hosting bingo night this monday may 5th ! Come out for the fun, a glass of wine 🍷 and lots of skybird prizes! See you there.🤍 🕊️🙏

04/27/2025

Never too late! Just a couple photos from the last Skybird YOGA 2025 retreat in Nosara, Costa Rica.

We were there the week in between the eclipses. The energy was magical X 10! What a supportive fun vibrant group. We went deep, did some incredible healing, releasing, laughing, sharing and connecting. Oh yeah and yoga, breath and sound healing too!

Had a sacred cacao ceremony with Dani - whose family has been growing cacao for 5 generations. He created such a beautiful space, shared stories and did some dancing and singing with us.

The last night after our closing circle we went as a group to see Deva Premal and Miten sing. Does it get any better than this?

Truly blessed and grateful. 🙏❤️

Stay tuned for the upcoming Skybird YOGA Keep it Sacred Retreat 2026 dates.


🙏❤️

04/25/2025

Spring is here! The sliding doors are open, the studio windows are sparkling ✨ and the magnolias are in full bloom. Join me for a Feel Good Friday - gentle slow flow this afternoon at 4pm! To reserve a spot as well as see the full weekend in-person and live-streaming schedule, please visit www.skybirdyoga.com

02/22/2025

Pssst, There are Still a Few Spots Left! Transformational Breath & Sound Healing Journey
TODAY! Saturday 2/22 at 4pm edt

There are still a few spots left for this afternoon's breath and sound healing session! Remember to bring: some padding for your back, a blanket to cover, a small pillow for your head and a water bottle. Think indoor camping ◡̈ Doors open at 3:30pm edt

02/17/2025

Take a Journey! Saturday Feb 22 at 4pm (edt) at the Skybird Barn Studio in Sawyer, Michigan. Transformational Breath & Sound Healing Journey with Elizabeth. No experience is required. The entire session is done lying down. Reserve Your Spots here or visit www.skybirdyoga.com
https://wix.to/Y2fM1io

Welcome to Skybird Yoga's In-Person & Live Streaming Studio! Yoga classes, sound healing journeys, transformational breath sessions, destination retreats & more