RAW Therapy + Wellness

09/23/2025

Ditch & Switch: Pain & Fever Support
With the recent news raising concerns about Tylenol safety, many families are wondering what they can safely turn to when pain or fever strikes.

👉 That’s why we recommend Rowe Casa Organics’ Relief line — a clean, natural alternative designed to support the body gently and effectively.

🌱 Children’s Relief
- Gentle enough for kids and safe for pregnancy 🤰
- Supports pain + fever naturally without synthetic dyes, artificial sweeteners, or harsh additives.

🌿 Relief (Regular)
- Crafted with organic liposomal curcumin, ginger, black pepper, and therapeutic-grade essential oils.
- Provides natural inflammation + pain support for adults.
- A trusted swap for those looking to step away from conventional pain relievers.

💡 Both options help you feel confident in what you’re giving your body and your family.

📍 Available through RAW Therapy + Wellness + Wellness — order online for pick up!

09/04/2025

I've received amazing feedback about this group from clients who've attended in last sessions, plus Kinzie is an amazing practitioner! ✨

MINDFUL MAMAS SMALL GROUPS starting this OCTOBER!

🤱Calling all mamas needing some TLC, connection, and safe space to restore self-care during this season of life.

This group experience is for you if:

✅You're feeling totally drained by taking care of everyone else’s needs and wondering how to meet your own.

✅You're feeling overwhelmed, overstimulated, and totally touched out.

✅ You're feeling disconnected from yourself outside your role of 'MOM”.

You are not alone!

Join a small group of other like-minded woman seeking to restore peace, a sense of self, and a little more zest and joy again. You’ll learn real-life mom-hacks for relieving tension, getting more rest, and returning to that peaceful space within- all in the unique and complex context of motherhood.

We will explore:
🔆Nervous system education and regulation
🔆Stress relieving techniques you can do in those moments of chaos
🔆Explore ways to build self-care "snacks" into your day
🔆Explore self-identify as motherhood is always demanding us to shift
AND lots more!

Register here - space is limited to 5 mamas per group. PM & AM session offered. You can bring your babies under 6 months to AM session!

https://healingroutines-register-for-classes.as.me/MindfulMamas

08/27/2025

Pregnant or breastfeeding and not sure what’s safe to use? ✨

I get asked this question all the time & Rowe Casa just released this helpful guide to simplify things! 💜

It outlines which products are safe, which to use with caution, and which to avoid during pregnancy and postpartum. Such a great tool to keep on hand if you’re navigating these seasons and want natural, safe support for you + your baby.

Always remember: every mama is different, so check in with your provider too. But if you’ve been looking for a quick reference, this is a wonderful place to start. 🌿

08/26/2025

This summer has been full in the best way, and I’ve stepped back from posting while navigating a major business change. Alongside advancing my trainings, staying busy with client sessions (and welcoming many new faces), and making time for my family, RAW Therapy + Wellness has officially found its own home right in the heart of New Ulm.

Now that I’ve been here a month, the space already feels like it’s come together just as I envisioned: simple and deeply aligned with the work I’m called to do. And with today marking back-to-school for my kids, it feels like the perfect moment to reflect on this season of new beginnings—for both them and me.

Read more: https://www.rawtherapyandwellness.com/blog-posts/2025/8/26/season-of-change-new-space-rooting-into-whats-next 🫶🏼

08/07/2025

07/15/2025

Exciting news! ✨

After three wonderful years at the New Ulm WELLness Collective, I’m so happy to share that I’ll be moving into my own space right here on Center Street beginning this August.

This next step feels really aligned for both my work and our family. It’s a space that reflects the heart of what I do: calm, supportive, and deeply rooted in whole-body healing. And yes, my kids are just as excited as I am… you might even walk out with some fresh eggs that they're excited to share with my clients. 🐓🥚

To my current clients—thank you from the bottom of my heart. Your continued support and trust have made this move possible. I truly wouldn’t be here without you.

If you’re new here — hi, I’m Denae 👋🏼
I’ve spent nearly 12 years in social work, and for the past 4.5 years, I’ve been growing my practice as a massage therapist, emotional wellness + holistic health practitioner. My work is intuitive and heart-centered, specializing in women’s health, pregnancy, postpartum care, and nervous system support. I often work with clients who are carrying both physical tension and emotional symptoms: helping them find relief, reset, and reconnect with their bodies. In every session, I use only organic products so your body is cared for in the most natural and gentle way possible.

In this new space, I’ll continue offering hands-on integrative bodywork, emotional release sessions, and holistic consults. I’ll also have a selection of trusted wellness products available during open hours —things I use and recommend for everyday family wellness. Please be patient as we navigate what this will look like.

Sessions in the new space begin August 12, and I’ll share more details soon. Whether you’ve been with me for years or just found my work...thank you for being here. I’m so excited for what’s ahead.

🤎 Denae + family

07/02/2025

🤎🤎🤎

Drop a 🤎 in the comments if you agree!

Healing shouldn't come with a one-size-fits-all prescription.

There's room for modern medicine and natural remedies.
Room for both science and nature.
Room for choice.

We believe in options because true wellness means finding what works for your body, not just masking symptoms.

👏🏼 It's time natural healing made its comeback.

05/31/2025

This might be one of my longer posts—because, honestly, I really nerd out over parasites. It’s one of the most overlooked pieces of root cause healing, and the more I’ve learned over the years, the more I see how it connects to so much: our kids’ health, our hormones, our mood, even how our nervous systems function day to day.

I know the topic can feel intimidating (and kind of gross — I hear that a lot). But I promise, once you get past that part, it’s actually incredibly empowering. My hope with this post is that it helps you see parasites through a different lens — one that’s practical, mama-friendly, and maybe even a little fascinating. You might walk away realizing this has been a missing link in your healing (or your child’s) all along.

To read the blog post:
https://www.rawtherapyandwellness.com/blog-posts/2025/5/31/lets-talk-worms-water-and-wild-ones-parasite-awareness-for-everyday-families

05/16/2025

05/11/2025

To all the mommas (mom's, grandma's, fur-mamas, soon-to-be moms, plant moms, friend moms, etc.):

Whether you’re a client, customer, or part of our wellness community - today we celebrate YOU. Your strength, tenderness, intuition, and resilience inspire everything we do here.

It’s an honor to support so many mothers on their healing journeys - from pregnancy to postpartum and every season in between + beyond. Thank you for showing up for yourselves, your families, & for allowing me to walk alongside you.

May you feel deeply nourished, seen, and celebrated today. You deserve it - & more.

Happy Mother's Day! 💐

With love and gratitude,
Denae

05/05/2025

Did you know RAW Therapy + Wellness has a blog?! 🌿

After a year of jotting down client insights, powerful questions, pregnancy stories, and holistic health patterns that show up in session—I'm finally bringing some of that wisdom to life in blog form.

Writing has always been close to my heart (thanks to my mom, a former English teacher!), and this space feels like a natural extension of the work I do hands-on every week. Whether you're already a client or simply exploring holistic wellness, this blog is here to support, inform, and inspire.

To kick things off, I’m sharing my most recent post:
The Power of Having Your Holistic Health Practitioner as Your Bodyworker: https://www.rawtherapyandwellness.com/blog-posts/2025/5/5/the-power-of-having-your-holistic-health-practitioner-as-your-bodyworker

This post reflects the magic that happens when therapeutic touch, emotional support, and holistic health guidance all come from one place. If this resonates, I’d love to hear your thoughts—or even better, welcome you into a session soon.

Thanks for reading and walking this path with me.
🫶🏼 – Denae

04/25/2025

Rowe Casa's NEW skin care line has been such a hit with the pre-orders, I'm going to try my best to keep these in stock as staple items for you to pick-up when you need! 🌿

Coming in-stock SOON! ✨🙌🏼