Healing Routines

09/23/2025

We practice Asana (poses) & Pranyama (breathe-work) to clear out all the distractions so we can become still… and just be. At Ease. 🧘‍♂️ No matter what is going on around us.

https://www.facebook.com/share/1BkCxp2pGS/?mibextid=wwXIfrf hr knm goidnunfn

09/22/2025

Classes this week! 🧘‍♂️
Reminder NO Classes today- Monday - but I’ll be back Flō Dance Company TOMORROW for 9am Yoga Flo & back Lykke Books - New Ulm, MN Ulm Sweet Ulm for 9am Hatha!

Don’t forget our monthly Yoga & Sound Immerison is this Wednesday too 🍁

Register here: https://healingroutines-register-for-classes.as.me/

Register for Tuesday at Flo: https://www.flodancecompany.com/booking-calendar/morning-yoga-fl%C5%8D?category=41e2242a-44b5-48e0-be9a-d8beecff43c2&referral=service_list_widgetk

09/21/2025

Happy Fall 🍁 Equinox! My favorite time of year - the exhale towards Winter Solstice & stillness!

Fall is a season of movement towards letting go. Join us this Wednesday evening 9/24 Ulm Sweet Ulm Lykke Books - New Ulm, MN for a very restorative and relaxing workshop!

🍂 Gentle yoga flowing into restorative poses
🍁 Seasonal meditation and journey inward
🍂 Sound immersion with Embrace Wellness
🍁 Communi-tea time to connect and reflect

Register here — just a few spots left: https://healingroutines-register-for-classes.as.me/?appointmentType=82241788

*cash or Venmo preferred

09/17/2025

NO CLASSES this week but I thought I'd share why you should join next week! 😃

5 Things You Should Know About Hatha Yoga

Hatha Yoga is often called the “yoga of balance”—and for good reason. 🌿

Here’s the deets:

🌓It brings harmony to body + mind.

🌗It connects breath with movement.

🌗It builds strength and flexibility.

🌗It teaches you to slow down.

🌗It supports your whole self—physically, emotionally, and mentally.

✨ A weekly Hatha practice becomes an anchor, helping you feel more centered, steady, and at ease in daily life.

Join me Mondays (Gentle) & Wednesdays at 9am! Register on my website. Classes resumes 9/24.

09/12/2025

I’ve been reflecting on how my gifts and skillset can be of service in our world today - where we seem to be experiencing an assualt on our nervous systems, hearts, minds, and souls daily 😵‍💫

My offering is a safe space to gather, reflect, rest and restore. Whetherer through a yoga class, workshops, or 1:1 care.

I truly believe as I have witnessed and experienced that when the nervous system is in a calm and balanced state - we have more capacity for
❤️ compassion for self and others
❤️ managing stressors with grace and wisdom
🩷being open minded and willing to listen
🩷 curiosity about what is different from ourselves
🩷 responding to adversity versus reacting
🩷 experiencing JOY

When we take a step back, pause, and care for ourselves, we have more capacity to care for others. We are better equipped to share our gifts, talents, and divine light 💫 with the world.

Be the change you wish to see in the world…. Maybe by first experiencing the peace within that you wish the world to experiece 🌍

I’m holding space for you. If you need more TLC right now and would like to work together - I have openings for 1:1 Restorative Self-Care and Restorative Rest sessions starting in October.

Learn more here: https://www.healingroutines.net/restorative-self-care

Connect with me to chat to see if it feels like a right fit for you.

Namaste,
🙏🏽
Kinzie

09/10/2025

Good morning! Ready for another wonderful Hatha Yoga class Lykke Books - New Ulm, MN books!
Mon/Wed 9-10am - and THIS week I’ll be teaching Flō Dance Company Thursday 9-9:45am.

Plenty of space for newbies! Join us 😃

See you on the mat! 🧘‍♂️

09/08/2025

Restorative Yoga begins this MONDAY Sept. 8th!

5 Things You Should Know About Restorative Yoga

Restorative Yoga is the practice of deep, conscious rest. 🌙 And it's a total VIBE.

Here are five things to know:

🍂It’s all about supported stillness.

🍂It soothes your nervous system.

🍂It’s different from sleep—you’re awake and aware.

🍂Less is more—just a few poses, held longer.

🍂It builds resilience through rest.

✨ A restorative class is like pressing “reset” on your body and mind. With consistency, it teaches you how to soften, restore, and return to yourself—again and again.

Join me Mondays 7:00-8:00pm this fall! Registration in linktr/bio

09/07/2025

I’ll be teaching at Flō Dance Company on THURSDAY this week at 9am! See you there! Make sure to register with Flo :)

YOGA with Healing Routines HAS BEEN RESCHEDULED (just for this week though!) We will be meeting Thursday morning at 9:00am instead of Tuesday.

Also, Barre fitness with Sarah Schwartz is nearly SOLD OUT for the week, so be sure to reserve your spots while there's still time! In case you were counting, there are 6 CHANCES to use those unlimited fitness passes this week (Zumba with Samantha too!)

And remember, my classes begin this Tuesday evening too:
-Ballroom Dance (Waltz) 6:30-7:15 (Singles AND couples are welcome!)
-Musical Theater Jazz (America from West Side Story): 7:20-8:10

Let's DANCE, Sleepy Eye!

09/05/2025

Seriously, I feel like a NEW person after yoga this week 😁 I know I am not the only one. I felt compelled to write a blog post!
Join me for a weekly class, your future self thanks you.

You know that “ahhh”some feeling after a great yoga class? What if you could access that feeling of peace and contentment at other times during your busy day? A regular practice of yoga has more than just the immediate high you feel after class. Check out these long term benefits of showing up o...

09/04/2025

MINDFUL MAMAS SMALL GROUPS starting this OCTOBER!

🤱Calling all mamas needing some TLC, connection, and safe space to restore self-care during this season of life.

This group experience is for you if:

✅You're feeling totally drained by taking care of everyone else’s needs and wondering how to meet your own.

✅You're feeling overwhelmed, overstimulated, and totally touched out.

✅ You're feeling disconnected from yourself outside your role of 'MOM”.

You are not alone!

Join a small group of other like-minded woman seeking to restore peace, a sense of self, and a little more zest and joy again. You’ll learn real-life mom-hacks for relieving tension, getting more rest, and returning to that peaceful space within- all in the unique and complex context of motherhood.

We will explore:
🔆Nervous system education and regulation
🔆Stress relieving techniques you can do in those moments of chaos
🔆Explore ways to build self-care "snacks" into your day
🔆Explore self-identify as motherhood is always demanding us to shift
AND lots more!

Register here - space is limited to 5 mamas per group. PM & AM session offered. You can bring your babies under 6 months to AM session!

https://healingroutines-register-for-classes.as.me/MindfulMamas

09/04/2025

AMAZING first class back!! Thank you to everyone that showed up and is sharing excitement 🙌🏻

I have to say, thank goodness for yoga as I truly believe it helped me get through some mishaps and unexpected events today!

Breathing, pausing, opening up the hips and heart space… increased my capacity to deal with the day 👏🏼💪🏽

I hope you all felt AWESOME today and experience the immediate and long term benefit of youths practice !

See you Monday for Gentle Yoga 9-10am, and Restorative Yoga 7-8pm

https://healingroutines-register-for-classes.as.me/

09/02/2025