Healing Routines

05/13/2026

When 2 worlds collide! I got to teach yoga & meditation for co-workers and hospital staff l today at my “side gig” 😉 as an Occupational Therapist!

Teach yoga “at work”?? Yes please 🥳

And blessings to healthcare workers… doing the hard work everyday to care for their communities! ✌🏽 Caregivers need caregivers too 🧘‍♂️

Let’s just say the Root Chakra Sound Bowl was a hit and super effective 😴 I might have zenned people out a wee bit much making it hard to return to work 😬

05/11/2026

Regular weekly classes this week! Summer schedule coming soon 😎

05/08/2026

Yeah! Come celebrate two awesome years for this very special place 📚 ☕️ 🧘‍♂️ ❤️

Lykke Books & Ulm Sweet Ulm are turning 2, and we’d love for you to celebrate with us on Saturday, May 23 from 8:00 AM to 5:00 PM in New Ulm.

We’re marking the occasion with a full day of in-store activities and appreciation for our community, including a Lykke Books–themed Mad Libs activity, a community book exchange ($5 entry), signed copy drawings, and three swag bag giveaways for the first three customers to spend $100 in-store. We’ll also be introducing our new membership program, with more details coming soon, along with a few extra surprises throughout the day.

For the book exchange, participants can bring 1–2 books to swap and can register in advance or the day of the event.

We’d love to know—what’s a book you think everyone should read at least once? Share your pick in the comments, and join us as we celebrate two great years together.

More info: ulmsweetulm.com/events

05/07/2026

Wow ☀️ another gorgeous outdoor reading day! Excited to dive into this book, I’m already 👀🤯 by it! See you Sunday June 7th Lykke Books for our next Relaxed Women’s Book Club!

Books are available for 10% off through Lykke Books in store and online!

Summer 📕 sneak Peek read - Fierce Self Compassion by Kristen Neff - will be in store soon!

05/07/2026

The Restoring Peace - Through the Chakras concluded tonight with a full chakra balancing meditation complete with sound, mudra and mantras as well as a movement and breathwork practice…. We are BUZZING with energy!

I absolutely loved sharing about the Chakra systems with curious students and exploring self care practices!

And I love me a good theme- check out my chocolates 💙( throat) and 💜 (crown)!

05/06/2026

I had a wonderful time sharing Simple Ways to Breathe, Move and Reset with an awesome group of Caregivers and consultants with the Minnesota River Area Agency for Aging!

As a caregiver myself, personally and professionally- I’m very passionate about educating and guiding those in caregiver roles (um, everyone right!) towards practical self care and rest practices.

It’s the most important role many of us will ever hold. Those most challenging. And the most rewarding ❤️

“There are 4 kinds of people in the world. Those who have been caregivers. Those who are currently caregivers. Those who will be caregivers, and those who will need a caregiver.” - Rosalyn Carter

If you know of a group or organization that would benefit from my services and is looking for education and workshops on self-care, nervous system support,burnout prevention, rest, and/or self-compassion or simply yoga/chair yoga experience for a group - please connect me 🙂
Kinzie@healingroutines.net

05/04/2026

Legs Up The WALL Pose….. just a yogi being Dance Mom for 4 full days of a National Dance Competition for my tiny dancers! 👯

I’m sooooo looking forward to doubling up on GENTLE 😂 Yoga tomorrow morning 9-10am- and Restorative 😴 tomorrow evening 7:15-8:150pm!

Let’s recreate this awesome pose with props! My legs need it 🥴 Lots of running around and standing on concrete for me, uff!

05/04/2026

A FULL week of classes! Lots of space to join! Loving this SPRING Energy 💐

05/02/2026

Just a reminder for The Relaxed Women’s Book Club this Sunday! 1pm Lykke Books. Come as you are 🙂

I won’t be there but the group will be, ready for great conversation around The Four Agreements by Don Miguel Ruiz-

Junes book will continue with this- as well as bonus read The 5th Agreement!

And always tying themes back to The Relaxed Woman by Nicola Hobbs 🙂

04/30/2026

Chakras Balanced ✅ 🎶 🪄 🧘‍♂️

Thank you again for another WONDERFUL Yoga & Sound Immersion and sharing your collective energy!

❤️🧡💛💚💙💜🤍 🌈