Healing Routines

07/24/2025

New Moon 🌚 mandala.

Spent a little time with this nature mandala space I created in my yard this summer. A little power place I can easily come to without having to go on a hike or long walk. Even 5-10 simple minutes spending time tending to my little 🧚🏻‍♀️ pots and plants, and creating sacred art with a dried bouquet has brought me back to center. It was exhale I needed after a too busy July.

Also a sweet surprise, this solar hummingbird light I had forgotten I had … someone who loves me must have found it and placed it here. All lit up like a little guide amongst the fire flies!

Wishing you a mid summer exhale and sweet simple surprises 🙏🏽 Sometimes you just need to go outside (or outside your head/thoughts) and be curious to what’s happening in the garden (or heart ♥️).

Namaste,
Kinzie

07/15/2025

Hello Yogis 🧘

I might be on summer break from weekly classes BUT I am available for private group classes!

🌟 Pick your date
🌟 Pick your time
🌟 Pick your length of class
🌟 Pick your style of yoga
🌟 Pick your people and call me 🙂

Classes can be held at your home, business, location of choice, or rental option at Ulm Sweet Ulm. 📚

651-964-5578 or email Healing.routines@gmail.com

Let’s get some yoga and relaxation in! ☀️

*Classes are flat rate per hour and pro rated based on time of class. Rental fee may be required for space.

07/08/2025

Healing Routines for a Heavy Heart 💔

When empathy and grief for the collective becomes too overwhelming, remember these healing routines to nurture your body, mind & spirit.

It’s ok to take a break from the news and conversations with others and in your own mind and heart, take a breather and a break. It’s essential.

1.) Flower Power. Vibrationally speaking, flowers absorb heavy energy. They lift our mood and bring drops of joy. Surround yourself with colors and greenery, check on your garden, get some fresh cut flowers for your home. 💐

2.) Go for a walk outside. So simple. So profound. A light stroll can shift your physical lymph system, move stagnant yin energy, regulate your nervous system, and help you open your perspective with sensory stimuli and literally getting out of your head (and home). 🌳 BONUS, our bodies co-regulate with the earth and trees.

3.) Pets. Man do these special creatures just KNOW. If you have a pet, cuddle up and REST. They will come find you and provide comfort, lower your blood pressure, and help you connect with love energy. 🐶 🐈

4.) Try a Tonglen meditation. Inhale for you, exhale for them (those suffering you are so deeply concerned about). Compassion and peace in, compassion and peace out 🌎 Pema Chodron has some good ones on YouTube. Let it flow.

5.) Use your hands. Do something creative, or something route. Color, wash dishes, paint your nails, play in the garden and dirt, fold laundry, scrub something, dry brush your body. Get your hands busy - they impact your health and wellbeing more than you know!

*A gentle reminder that self care includes boundaries. You are allowed to take in hard info (ie the world news) in small tidbits, or not at all. You can say enough for today and lock those apps on your phone. Our nervous systems weren’t meant to tap into trauma at all times of the day from all parts of the world. Empathy REQUIRES Selfcare. Be kind and gentle with yourself. And look for the rainbows 🌈 after the storm ⛈️ .

Namaste, Kinzie

07/01/2025

Soft. Stormy. Real. Hello July ✨

06/30/2025

Let this be your reminder: you don’t need to do more, you need to do less — on purpose.

Can you start by lying down? Maybe even in Savasana.

Jai!

06/28/2025

Nurturing our group Summer Solstice water 💧 mandala in my garden! It’s enjoying 🌧️ and ☀️ adding a beautiful energy to this little power place. 💫

I’m excited to see how nature’s shifts and changes its appearance and arrangement over time and what messages evolve 🙏🏽

06/26/2025

Absolute Solstice ☀️ and New Moon 🌑 magic last night! WOW! I’m feeling so light and refreshed - the power of gathering in circle, resting, reflecting, and being bathed in meditation and sound!

Thank you to everyone that joined us for this very special event! It was so meaningful!

And a special thanks to Makiyah Embrace Wellness, the tea ceremony was so sacred and your sounds were vibing, that GONG was the 🍒 on top!

PS I could not let that water mandala go to waste, so I actually transported the bowl WITH water to my fairy garden to continue its magic! I drove very slowly 😆

06/21/2025

It’s International Yoga Day!!

I’m curious, what’s one thing you’ve learned while practicing Yoga that you’ve taken off the mat?

Comment below 👇👇👇 I would love to hear!

For me… it’s meeting my body of the day where it’s at and showing up with presence and compassion for what is there, even if it’s not what I expected.

06/21/2025

A beautiful description of our offering next week! A few more spots left…

This morning, as the heat rolled in under dark skies, I slowed way down. 😌
Root chakra sound bowl.✨ Palo Santo.✨An oracle card pull.✨
It was grounding, simple, and just what I needed to settle into the energy of the summer solstice — and the week ahead. 🌞🌿

And with that same intention, Kinzie of Healing Routines and I invite you into something really special…

✨ Yoga & Sound Immersion: Summer Solstice ✨
Aligned with the New Moon, infused with the warmth of the season, and rooted in deep, soulful connection.

This isn't just a class — it's a ceremonial gathering.
We’ll be coming together in the spirit of a women’s circle — a sacred space where we slow down, speak from the heart, share in sisterhood, and reconnect with what matters. 🌸
In ancient tradition, women’s circles are spaces of collective wisdom, healing, and remembrance. They’re deeply nourishing — and they hold a magic all their own. 💖

💫 What to expect:
🌿 A grounding tea ceremony
🌼 Mandala co-creation with elements from the Earth
🧘‍♀️ Restful, releasing restorative yoga
🎶 Deep sound immersion with bowls, chimes, and drum

This is the kind of evening that fills your spirit up. That helps you come back to yourself.

📍 A few spots remain
💰 $30 self-love investment
🗓 Wednesday, June 25 | New Moon evening

We’re so honored to share this offering with our community. 🙌🏼
If it calls to you, come sit in the circle with us 🌕🌿🖤

06/20/2025

The Summer Solstice is upon us ☀️!!

This always feels like the pause at the top of an inhale for me, a crescendo of energy, light, and celebration 💫

🌻Take a moment to pause at the top if this seasonal rollercoaster and celebrate the joys and wins in your life right now. Today.

What’s working for you? What feels goods? What’s giving you so much JOY right now?
✌🏽

I’m grateful to have been able to ground myself this week and bathe in the healing waters of the Big Lake! Every year I get the deep urge to take a cold dip and find some rocks 🪨 It’s like an anchor point in my chaotic summer flow. This year it was just in time for the Solstice.

Happy Summer Solstice and may you find joy and connection with nature & others beings ❤️