Healing Routines

11/18/2025

Hey! But we had fun today 😂

This one made me giggle! Let’s try Half Moon again on Wednesday at Hatha Yoga ☺️

11/18/2025

Feeling overwhelmed, stretched thin, or disconnected from your peace this season?
You’re not alone. The holidays often pull us in many directions — giving, doing, caring — until we forget to pause for ourselves.

✨ Blessing & Balance: A Holiday Peace Coaching Session ✨
is a 30-minute in-person or virtual experience designed to help you realign, restore, and reconnect with what truly matters.

During your session, you’ll:
🌿 Ground your energy with gentle centering practices
🌿 Create a personal intention for the season
🌿 Receive a personalized meditation or blessing
🌿 Take away self-care recommendations to support your peace

This is your invitation to slow down, breathe, and return to your calm center — because you deserve moments of stillness, too.

➡️ Book your Blessing & Balance session today
https://healingroutines-register-for-classes.as.me/?appointmentType=84529595
Limited seasonal appointments available.

Need a little extra TLC? Book a 60 Min Restorative Rest Session
https://healingroutines-register-for-classes.as.me/?appointmentType=31813169

11/17/2025

Hello friends! I'm searching for a pianist to accompany a yoga class - if you know anyone that would be available please let me know! Someone with their own musicality and music, willing to play to a live class. Thank you!

11/17/2025

See you on the mat! Link in comments below 🙂 Newbies welcome!

11/17/2025

🕯️ Restorative Yoga — The Art of Rest

If you think you can’t relax or you don’t know how — that’s OK. That’s exactly why I’m here. 💛

This gentle class is a space to re-learn how to rest, feel safe in stillness, and support your nervous system through comfort and quiet.

November is the season for slowing down — we’re just weeks from the Winter Solstice, the return of the light. Let’s honor the darker days by turning inward and creating space to restore. 🌙

Join me in class — to pause, breathe, and reconnect with your body’s natural rhythm.

✨ Monday's 6:15-7:15pm Sweet Ulm
Register here -> https://healingroutines-register-for-classes.as.me/restorativeyoga

11/16/2025

Still vibing in that Liminal Space 😎 that keeps showing up for me now! I was personal gift shopping for a friend and I found this gorgeous bracelet that really spoke to me and theme that I was shopping for.

And lo and behold - The In-Between!

But this brought a whole new meaning. What if LIFE in its entirety IS the Liminal Space? 🤯

And what a freedom and invitation to make that in between as colorful as possible!

Happy Sunday ⭐️

11/11/2025

Holding space for you in the liminal times and challenges of navigating the holidays!

11/09/2025

Classes held at Ulm Sweet Ulm, register in link below

11/07/2025

Little blog post I wrote today with thought on SPACE. Space in time, body, mind., and breath. And how it is an unexpected gift 🎁

Discover how creating space in your time, body, mind, and breath supports nervous system healing, reduces overwhelm, and brings more joy, peace, and ease.

11/05/2025

🔔 Class Announcement
❌ NO Wednesday morning Hatha Class tomorrow/ will rescheduled Wed before Thanksgiving again as makeup class.

✅ YES Restoring Peace IS still on! See you tomorrow evening 🧘‍♂️

Sorry for the changes. See you tomorrow evening, there are 3 spots left!