Healing Routines

01/15/2026

What a FUN and FANTASTIC turn out for the Vision Board Workshop! I’m so inspired by everyone’s creativity and curiosity to FEEL into 2026, and also love witnessing new connections made 🙂 Thank you to everyone who attended and thanks for trying something new!

Blessings to you in 2026, can’t wait to see/hear how all your visions come to fruition ⭐️

01/14/2026

An invitation for you - and some thoughts on Liminal Space Midwifery ❤️

If you are connecting with this, let’s connect to see if Restorative Self Care Coaching is a good fit for you. ✌🏽

01/14/2026

Feeling ❤️ full this morning after a wonderFULL yoga class!! Thanks for returning and also to new students! Great to have you all fill out this space with great 💫 energy!

Glad we could find those big exhales! Ahhhhhhh! Enjoy your day! Same time, same place next week ☺️

01/13/2026

Hatha Yoga resumes tomorrow!! (Wednesday 9-10am) I’m SO happy to see you all back on the mat!

Remember to register, first class back is usually a full one 👍🏼

01/07/2026

2026 THEMES WITH HEALING ROUTINES
Hello, Kinzie!
COMMUNITY ~ CREATIVITY ~ CURIOSITY

That’s my focus for Healing Routines offerings for 2026.
This past year, my offerings focused on Calm, Clarity, & Compassion. These are the building blocks for self-care, self-advocacy, and self-love. As I continue to weave nervous system education, mindfulness, and self-compassion into my teachings and coaching - this year I’m feeling drawn to the collective and my role in cultivating a space for a sense of belonging.

This past weekend I hosted our first Relaxed Women’s Book Club and WOW, did people show up! In fact, the bookstore sold 25 copies and I know of several more women that are interested in joining. This speaks volumes to the collective desire for community. And it also speaks to the curiosity of the concept of A Relaxed Woman. What is a Relaxed Woman? Have you ever met one? And would you like to become one?

I also enjoyed the diversity of people that attended and conversation that was held and supported with respect and curiosity from the group. The other take away that I thought was so cool was that I’m not sure anyone really came with a friend. I think some of us knew each other from other circles or such, but really - each woman came on her own. Solo. To something a little undefined and new. Not knowing who else would be there but trusting the gut feeling that the topic was something she wanted to connect with within and with others. I find this quite courageous!

**See the quote below that brought us all together…

And I do believe that exploring how we can embrace our inner relaxed woman requires some creativity. So in the spirit of community, curiosity, and creativity - I’d love to invite you to a Vision Board workshop next week 🙂

I’ll guide meditation and some life coaching exercises to spark that inner curiosity and reflection, and then we will create individual vision boards with fun supplies, music, and light snacks.

My intention is to create a space for meaningful community building with like-minded women, and also infuse a little PLAY into our desire to manifest, align, and dream. Who said we need to be so serious when dreaming up our wishes for the next year? Let’s keep it light and playful. I think that’s what a relaxed woman might like to do 🙂

With Care,
Kinzie

01/06/2026

✨ You don’t need to “fix” yourself to begin again.

If the new year feels overwhelming…
If setting goals feels heavy or forced…
If you’re craving clarity, not pressure — this is for you.

⭐Intention & Renewal ⭐
A 30-minute in-person or virtual mini session designed to help you reset, realign, and gently refocus for the year ahead.

In this session, you’ll:
✨ Ground your nervous system
✨ Reflect on what truly matters to you
✨ Create an intention that feels aligned (not forced)
✨ Receive a personalized meditation or affirmation
✨ Leave with simple self-care practices to support your renewal

This is about how you want to feel, not what you need to achieve.
A soft, supportive way to step into the new year — centered and intentional.

🌿 Book your Intention & Renewal session
Link in bio | Limited seasonal sessions available

01/05/2026

Yeah! More Kids Yogs 💕 join us in February for all the fun. Class is geared towards little yogis ages 3-7yrs.

Join Lykke Books for a sweet and joyful afternoon of movement, stories, and creativity. Kids will enjoy a gentle yoga session paired with a Valentine’s-themed storytime, followed by a fun craft and a light snack—all in a warm, welcoming space. Geared towards ages 3 and up!

Date: Wednesday, February 4
Time: 4:30 PM -5:30 PM
Location: Lykke Books

Cost:
• $15 for the first child
• $10 for each additional child

Registration Required
Please register for the event at ulmsweetulm.com/events After completing registration, return to this page and click the link provided to sign the required waiver. Registration is not complete until both steps are finished.

This event is perfect for little yogis and big hearts alike.

01/04/2026

The inaugural Relaxed Women’s Book Club was everything my heart needed and more! WOW! Thanks to all the women who were able to attend today, and all those that hope to come in the future. Soul-good conversation, connection, and community. That’s what it’s all about!

Join us! The Relaxed Woman Revolution has begun!
1st Sunday of each Month Lykke Books - New Ulm, MN
Our first book is The Relaxed Woman by Nicola Hobbs which we will continue next month (and possibly parts and themes of it all year!)
Our Second book around March/April is A Year of Less.

You can get 10% off just mention the club 😉

Also for members - Brie suggested Discord (?) as a channel for communication and connection between meetings so keep an eye out for that!

Enjoy the day!

❤️❤️❤️❤️❤️❤️❤️

01/04/2026

Today is the day! Our first Relaxed Woman Book Club 📕 is here! See you at 1pm Lykke Books - New Ulm, MN!
Please note the store is technically closed BUT it is open for us! Cafe open and also a few more The Relaxed Woman books left for purchase if you need one!

I’ll have some printed quotes, pages, and discussion starters - so don’t worry if you didn’t read the book yet. Remember, this is a RELAXED woman’s book club 😉

01/01/2026

Cheers to Wintering ❄️ and rest like it was meant to be ❤️

01/01/2026

Happy New Year everyone! I have a few new offerings specific to helping you ease into this next chapter with intention.

1) Vision Board & Life Coaching Workshop
Wed Jan 14th, 6-7:30pm - $45
A pressure-free way to reflect, connect, and create.

This experience blends guided reflection, meditation, and life coaching with creative vision boarding—without the hustle, rigid goal-setting, or expectation to “figure it all out.”

It’s a space to slow down, listen inward, and explore what you want to feel more of this year—while connecting with others in a supportive, grounded environment.

No pressure. No perfection. Just clarity, creativity, and intention. And it’s going to be really relaxing and fun! Bring a friend 🙂

All supplies included & light snacks. *No Yoga for this one, we will focus on seated (chair) meditation and life coaching exercises before we get creative.

2) 📖 The Relaxed Woman Book Club
This Sunday January 4th, 2026 @ 1pm!

Conversation, community, and the freedom to be yourself.

This book club is less about “getting through a book” and more about meaningful conversation, shared reflection, and connection.

Together, we’ll explore themes of freedom, identity, rest, boundaries, and what it means to be a woman coming home to herself—without needing to perform, prove, or be productive.

If you’re craving community, thoughtful dialogue, and a space where you can show up exactly as you are, this is for you.

You do get 10% off the Book Club Books through Lykke Books!

3.) Intention & Renewal 1:1 Mini Peace Coaching Session
Something special just for the month of January - a quick but deeply intentional and personal session to help you focus your energy for your next chapter. You can book a session with the same link above 🙂

You can check out all my classes, events, and 1:1 coaching & restorative services here: www.healingroutines.net