Healing Routines

03/08/2026

See you back on the mat March 18th!

03/04/2026

Grateful to be back on the mat and in my happy place! 🧘‍♂️ see you 9-10am for Hatha Yoga!

PS I’ll be on planned spring break March 9th-16th, classes resume March 18th.

03/02/2026

No Monday Classes, I’ll email some recorded options & resources for yoga at home! Hope to be back Wednesday for Hatha! ❤️

02/28/2026

Infinite gratitude to Makiyah Streit & our wonderful Yoga & Sound group for continuing with our monthly reset ritual - and thank you for the love and 🕯️

🫶🏻 this is what community is all about!

02/25/2026

No Hatha Yoga this morning 2/25.
I apologize, I need to cancel class. See you next week!

02/23/2026

I’ll be back teaching Morning Yoga Flo Flō Dance Company after spring break! See you every other Tuesday starting 3/24- 9-9:45am. Samarah has a special package for you if you sign up for all 5 sessions, drop-ins are $10.

This is a really fun class equal parts relaxation, strength, & flexibility!

Also 👀 did you see LINE DANCING?? 👢 with Sam!! So fun!! 🤩

Offering dance lessons for all ages and ability levels, and in a variety of styles. Flo Dance Company believes in building dancers with a solid foundation, and having fun while doing it!

02/22/2026

Relaxed Women’s Book Club Members— who’s been watching the Olympics??

Wow wow wow, am I SO inspired to witness Alysa Liu exhibit what it means to be a Relaxed Woman!

⭐️ Pleasure vs Performance
⭐️ Joy vs Judgement
⭐️ Autonomy vs Acknowledgement
⭐️ Authenticity vs Appeasing

I read this quote and it really hit - as I was crying watching this skater (never having prior knowledge of her):

“At first, I didn’t understand why I was having such an emotional reaction. Then it dawned on me: I was watching a young woman be free.“

Linking below a few thoughts/posts and also the newest newsletter nuggets from author Nicola Hobbs.

Book club meets next Sunday 3/1 Lykke Books!

02/18/2026

Share what you get!

02/18/2026

Blizzardy day reflections and upcoming events!

02/17/2026

Join us for our monthly Yoga & Sound Immersion! This is such a beautiful collaboration with my dear friend .wellness.llc and has become a sacred anchor point for many students (and us as well!) Each month we will guide you through a themed ritual of breathe-work, meditation, gentle movement and restorative yoga, sound healing with crystal singing bowls, chimes, rain drum, gong, and more. We are very intentional and quite aligned in our themed offerings. Join us the last Wednesday of each month 6:30-8:00pm. Class is $30. Space is limited. Sign up on my website or link in bio. 💜

02/17/2026

Who reading with us?? 🙋🏼‍♀️

This month’s book for The Relaxed Woman’s Book Club is The Year of Less By Cait Flanders.

I’m finding it’s a quick read and also has great discussion questions in the back of the book! What do you think so far? It’s alot more than just buying less stuff.

We will discuss this book (as well as lingering themes and topics from our first book The Relaxed Woman By Nicola Hobbs) Sunday March 1st and Sunday March 29th Lykke Books

Book club is at 1pm - you can grab these book at the store for 10% off or order online with RELAX26e re