Serenity Family Counseling

01/02/2026

Happy 2026 New Year! Here is a list of healthy self care goals to add into your life. Pick a few or choose to try all. 💝👌🎉

12/17/2025

The holidays come with all sorts of challenges... Sadly mental health events see a higher uptick as well.. The holidays should be a time to celebrate! Here are some helpful tips that could help you or someone you love during what could be a difficult time.

If you or someone you know struggles with the holidays, or is needs help, talk to someone! Your life is worth it, and the world is better with you in it!

12/05/2025

11/27/2025

❤️🍁🦃

11/13/2025

Sprinkle kindness everywhere you go 💚

10/10/2025

💚🌎💚

10/09/2025

🎃🧘‍♀️🎉

🎃🧘‍♀️ Kids Yoga & Spooky Fun at Lykke Books! 🧘‍♀️🎃
This October, join us for a Healing Routines–led Kids Yoga event at Lykke Books! Kids will stretch, move, and have fun with:
Yoga 🧘‍♀️

Spooky (but not too scary!) story time 📚

A tasty snack 🍎

A hands-on pumpkin craft 🎨

📅 Date: Wednesday, October 22
🕟 Time: 4:30–5:30 PM
💲 Cost: $15 for the first child, $5 for each additional
👧 Limited to 17 kids – registration required
✨ Don’t miss out! Reserve your spot now at ulmsweetulm.com/events.
Let’s stretch, imagine, and create together! 💛

09/24/2025

The month of September is Su***de Prevention Month. Harvest can be one of the most stressful times for farmers... There are many factors out of anyone's control, making it easy to feel overwhelmed and even helpless or hopeless at times..

Recognize any behavioral changes in yourself or your fellow farmers. Mental health is just as important as physical health in all ways of life.

If you or someone you know is struggling, reach out!! Talk to someone!! Stop the Stigma, ask for help!

09/10/2025

It's ***dePreventionDay 💙

Today, we honor those we've lost and share resources to support those who are struggling. It's okay to reach out for help. You're never alone.

The 988 Lifeline is available 24/7 across the U.S. Call, text, or chat 988 to connect with a skilled, compassionate counselor. For more resources, visit 988lifeline.org.

09/04/2025

MINDFUL MAMAS SMALL GROUPS starting this OCTOBER!

🤱Calling all mamas needing some TLC, connection, and safe space to restore self-care during this season of life.

This group experience is for you if:

✅You're feeling totally drained by taking care of everyone else’s needs and wondering how to meet your own.

✅You're feeling overwhelmed, overstimulated, and totally touched out.

✅ You're feeling disconnected from yourself outside your role of 'MOM”.

You are not alone!

Join a small group of other like-minded woman seeking to restore peace, a sense of self, and a little more zest and joy again. You’ll learn real-life mom-hacks for relieving tension, getting more rest, and returning to that peaceful space within- all in the unique and complex context of motherhood.

We will explore:
🔆Nervous system education and regulation
🔆Stress relieving techniques you can do in those moments of chaos
🔆Explore ways to build self-care "snacks" into your day
🔆Explore self-identify as motherhood is always demanding us to shift
AND lots more!

Register here - space is limited to 5 mamas per group. PM & AM session offered. You can bring your babies under 6 months to AM session!

https://healingroutines-register-for-classes.as.me/MindfulMamas

09/01/2025

“Self Care September” Enjoy your fall! 🍁☀️🎊🎶

08/27/2025

How do you get emergency notifications? 🚨📱

Brown County uses a communication service called Nixle, which gives the County the ability to quickly provide emergency information through either telephone, SMS text message or email. This service is an opt-in platform that allows the user to be specific about what method the emergency message is received. Notifications sent by Brown County will only be sent out for messages related to public safety.

Sign up at https://local.nixle.com/brown-county-sheriffs-office-mn or text your zip code to 888777.