The Heart of New Ulm Project

The Heart of New Ulm Project The Heart of New Ulm is a collaborative partnership working to support a culture of wellness in New Ulm; www.heartofnewulm.com

Mission: The Heart of New Ulm (HONU) aims to improve the health, well-being and quality of life of all New Ulm-area residents through education, available resources, initiatives and partnerships that empower people of all ages to take responsibility for their own health in a supportive environment. About Us
Since 2009, the Heart of New Ulm (HONU) has been helping people in New Ulm, Minn., improve

their health. The project began as a 10-year population health research project that was a collaborative partnership of the Minneapolis Heart Institute Foundation (MHIF), Allina Health and the New Ulm community designed to help residents reduce their risk for heart disease. It offered a unique environment for studying how various interventions, systems and environmental improvements, along with policy changes, can impact the health of an entire community. Today, the Heart of New Ulm continues as a community-owned health initiative being sustained through community partnership and funding. It is focused on three significant, complex and interrelated health issues, where progress in one area can support improvements in the rest:
• Healthy lifestyles across the lifespan: Our goal is to support educational programs, activities and policies that help individuals increase access to physical activity and healthful foods, as well as support eating well and active living.

• Mental health: Our goal is to reduce the burden of mental health by reducing stigma, improving early identification, and offering resiliency programming focused on mental health conditions.

• Addiction and risky use of substances: Our goal is to support educational programs, activities and policies that increase awareness of addiction and misuse of legal substances, and also address the use of illegal substances. Health Equity Goal: Our goal is to increase awareness of health equity in New Ulm and work to impact the decision making process within government and organizations to decrease the impact of the inequities that occur in New Ulm. Our page features supports, resources, tips, community events, and news on heart health. For more information about the project or upcoming events, “Like” us on Facebook or sign up for email updates at www.heartofnewulm.com.

As part of last Wednesday's Walk to School Day promoted by our Safe Routes to School Action Team, New Ulm law enforcemen...
05/14/2026

As part of last Wednesday's Walk to School Day promoted by our Safe Routes to School Action Team, New Ulm law enforcement officers were on hand to “ticket” kids they spotted walking, rolling or bicycling with safety in mind. The “tickets” were actually coupons for free ice cream at Mn Eis, and New Ulm Police plan to continue this ticketing initiative in the community all summer long to reward kids for their safe behaviors, such as wearing a bicycle helmet. Read more in the Journal.

NEW ULM – On May 6, students from Jefferson Elementary, New Ulm Middle School, River Bend, St. Anthony and St. Paul all participated in the annual spring Walk to School Day. The Heart of New Ulm’s Safe Routes to School (SRTS) Action Team promotes Walk or Bike to School Day every fall and spring....

05/07/2026

It was an incredible day at the Southern MN Mental Health and Wellness Conference.

Today, 240 professionals learned about
🩷The power of movement as medicine. We don’t exercise to look a certain way, we MOVE to protect our bodies and as a form of self care
💜 Food is FUEL and has a profound impact on our mental health
💚Laughter really is the best medicine and there is power in a positive mindset
🩵Substances like cannabis, dabs and vapes change brain chemistry and brain development. There is no safe amount for youth
💚 Stress prepares us for action and can help us be productive when we mange it appropriately and have healthy outlets
❤️Confidence is something we choose. There is so much power in positive self talk!
….and SO MUCH MORE!

Thank you to our dynamite line up of speakers. You knocked it out of the park!
Gold Ivy Health Co.
The New Leaf Wellness Institute
The UP Guys
Johnny's Ambassadors
Dr. Cindra Kamphoff

Were you with us today? Tell us one of your favorite take aways in the comments!

05/06/2026

💚National Walk to School Day was a success! Nearly 100 kids were “ticketed” with free ice cream for walking, biking and rolling safely around all of our local elementary and middle schools. 🚲

👟 Movement is essential for kids! Walking to school not only gives them exercise, it boosts mental health and learning outcomes too!✏️

Thanks to all who moved with us today! 💪🏽

👮‍♂️ Didn’t get a “ticket” today? Don’t worry—our friendly, local officers will be out watching for safe street behavior all summer! Don’t forget to wear those helmets, you may just find yourself with a “ticket” for free ice cream at MN EIS NewUlm 🍦

Did you know? Kids learn better when they are active.Join us for National Walk to School Day this Wednesday! Give your k...
05/04/2026

Did you know? Kids learn better when they are active.

Join us for National Walk to School Day this Wednesday! Give your kids the activity boost they need to start the day--and bonus--you could be spotted by local law enforcement and "ticketed" with a surprise!

TAG US in your photo--longest walking school bus wins free ice cream from MN EIS NewUlm

Finishing up your weekly planning?Don't forget to schedule time to walk to school on Wednesday!Do you have an intersecti...
05/03/2026

Finishing up your weekly planning?
Don't forget to schedule time to walk to school on Wednesday!
Do you have an intersection where you'd love to see members of our team out giving "tickets" for safe strolling? Tell us in the comments!

Don't forget to coordinate with your neighbors--longest walking school bus wins free ice cream from MN EIS NewUlm !! Tag our page in your photo for a chance to win!

Our 3rd Annual South Central MN Mental Health and Wellness Conference is less than ONE WEEK away! There are a few ticket...
04/30/2026

Our 3rd Annual South Central MN Mental Health and Wellness Conference is less than ONE WEEK away!
There are a few tickets left. You can find more information on our website https://heartofnewulm.com/mental-health-conference/

Check out our amazing presenters:
Gold Ivy Health Co.
Dr. Cindra Kamphoff
Johnny's Ambassadors
The UP Guys
The New Leaf Wellness Institute

National Walk to School Day is ONE WEEK away! Will you be joining us? Tell us in the comments--where do you think we sho...
04/29/2026

National Walk to School Day is ONE WEEK away! Will you be joining us? Tell us in the comments--where do you think we should be out "ticketing" for safe walking, biking and rolling? :)

Join us next Wednesday, May 6 for National Walk to School Day! Kids spotted walking, biking and rolling safely by our fr...
04/28/2026

Join us next Wednesday, May 6 for National Walk to School Day!

Kids spotted walking, biking and rolling safely by our friendly, local police officers may be "ticketed" with a surprise! New Ulm Police Department

Being active before school is a great way to boost brain power, focus and productivity! We'll see you outside--rain or shine.

BONUS: Show us your Walking School Bus! Tag us in a picture of your crew for a chance to win ice cream from MN EIS NewUlm!

Perfect reason to explore 🍃 FREE State Park admission on Saturday!
04/20/2026

Perfect reason to explore 🍃
FREE State Park admission on Saturday!

This weekend = free park day 🌲

On Saturday, April 25, all 73 Minnesota State Parks are offering free admission — and yes, that includes Flandrau State Park.

Whether you’re spotting wildlife, hitting the trails, or just getting outside after a long winter, it’s the perfect excuse to spend the day in New Ulm.

No entrance fee. Just show up and explore.

👉 Plan the rest of your visit: newulm.com

Mental health matters — for individuals, families, and our entire community.The Brown County Mental Health and Wellness ...
04/20/2026

Mental health matters — for individuals, families, and our entire community.

The Brown County Mental Health and Wellness Action Team (MHWAT) is working to reduce stigma, build resiliency, and improve access to mental health resources across Brown County.

As part of this effort, we created two short videos:
• Your Mental Wellness: Where to Start - https://www.youtube.com/watch?v=tMWKwd-_V1Q&t=1s
• Ways to Support Your Mental Wellness -
https://www.youtube.com/watch?v=Lb3b5-NlE8g

These quick, informative videos provide simple steps you can take to care for your mental well-being and support those around you.

Take a moment to learn more:
🔗 https://heartofnewulm.com/mental-health/

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Address

New Ulm Medical Center, 1324 Fifth Street N
New Ulm, MN
56073

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