Zuania Capó

Zuania Capó Integrative, multicultural, and neurodiverse-affirming psychotherapist, editor & writer. NY and NJ

Si te acuerdas, en el post anterior hablamos de cómo ese familiar ADHD looping puede ser una señal de alerta para el bur...
09/01/2025

Si te acuerdas, en el post anterior hablamos de cómo ese familiar ADHD looping puede ser una señal de alerta para el burnout. Entonces, ¿qué podemos hacer al respecto?

No puedes simplemente ordenarle a tu cerebro que se detenga—eso solo lo empeora. Pero sí puedes aprender a redirigirlo. Este post puede ayudarte a romper ese ciclo y darle un respiro a tu mente.

Dales una oportunidad la próxima vez que tu cerebro no te dé tregua.

Y no olvides guardar este post. ¡Lo querrás tener a la mano cuando más lo necesites!

¿Cuál es un truco que tú usas para redirigir tus pensamientos? ¡Cuéntame en los comentarios!

Si necesitas la versión en inglés, puedes encontrarla en mi perfil!

We talked about how that familiar ADHD looping can be a warning sign for burnout. So, what do we do about it?You know yo...
09/01/2025

We talked about how that familiar ADHD looping can be a warning sign for burnout. So, what do we do about it?

You know you can't just will your brain to stop—that only makes it worse. But you can learn to redirect it. This post is full of simple, ADHD-friendly strategies to help you break that loop and give your mind a break.

Give these a try next time your brain won't quit!

And don't forget to save this post—you'll want to have it handy for when you need it most.

What's a trick you use to redirect your thoughts? Let me know in the comments!

Find the Spanish version of this post on my profile!

¿Ese familiar ADHD looping? ¿Esa vuelta y vuelta que le das a un mismo pensamiento o problema en la cabeza que no te sue...
08/25/2025

¿Ese familiar ADHD looping? ¿Esa vuelta y vuelta que le das a un mismo pensamiento o problema en la cabeza que no te suelta?

Ojo, que quizás no es solo estrés. Puede que tu cerebro te esté dando la alerta de que te acercas al burnout. 🔥

Tu mente es una experta resolviendo, pero cuando está sobrecargada y baja de batería, se tranca en una sola tarea, intentando resolverla una y otra vez sin éxito. Ahí es cuando el "looping" deja de ser una simple manía para convertirse en una señal crítica de que algo no anda bien.

Y mira, escuchar ese "loop" es el primer paso para cuidarte. No es una señal de que fallaste.

La versión en inglés de este post la encuentras en mi perfil.

That familiar ADHD looping feeling? That constant rewind of a single thought or problem in your head? It might not be 'j...
08/25/2025

That familiar ADHD looping feeling? That constant rewind of a single thought or problem in your head?

It might not be 'just stress' anymore. It could be your brain’s way of sounding the alarm for burnout. 🔥

Your mind is a problem-solving machine, but when it's overloaded and low on energy, it can get stuck on a single task—trying to solve it over and over without success. That’s when the looping goes from a quirk to a critical warning sign.

Listening to that loop is the first step to self-care, not a sign of failure.

You can find the Spanish version of this post on my profile!

¿Alguna vez te has quedado dándole vueltas sin parar a un mismo pensamiento? 🧠 A eso le llaman "ADHD looping" y es más c...
08/18/2025

¿Alguna vez te has quedado dándole vueltas sin parar a un mismo pensamiento?
🧠 A eso le llaman "ADHD looping" y es más común de lo que piensas.

⬅️ Desliza para que aprendas qué es. Y mantente atento a próximos posts sobre este tema!

Para la versión en inglés de este post, ¡visita mi perfil!

Ever get stuck in a thought spiral that just won’t quit? 🧠 That thing they call ADHD looping — it’s more common than you...
08/18/2025

Ever get stuck in a thought spiral that just won’t quit? 🧠 That thing they call ADHD looping — it’s more common than you might think.

⬅️ Slide into the post to learn what it is and stay tuned for more posts about this topic!

For the Spanish version of this post, check my profile!

Let's talk about something real. We often hear about ADHD, but what about its impact on our most important relationships...
08/12/2025

Let's talk about something real. We often hear about ADHD, but what about its impact on our most important relationships?

I'm talking about the struggles couples can face when one or both partners have ADHD.

The truth is, it’s not about a lack of love. It’s about the unique challenges that come up—like communication struggles and feeling misunderstood. It can be hard, I know.

The key isn't to blame the ADHD. The key is to understand it, and to learn new ways to connect and support each other. It’s about being compassionate with your partner, and with yourself. Remember that with the right tools and a little grace, we can build stronger, happier relationships. Just because something is a challenge, doesn't mean it's impossible. We got this.

If you or someone you know is navigating these challenges, remember that you're not alone. There's support and guidance available to help you build a stronger, happier connection.

🧠Trauma doesn’t have to define your story. EMDR Therapy is a powerful, science-backed method that helps you heal — gentl...
08/04/2025

🧠Trauma doesn’t have to define your story.

EMDR Therapy is a powerful, science-backed method that helps you heal — gently and effectively.

Swipe through to learn how it works, who it’s for, and what to expect in a session.
Your healing is possible — and you don’t have to do it alone.

📩 Ready to begin? Send me a DM to book your first EMDR session.

For some, trauma looks like rage. For others, it looks like silence.Both are ways of screaming what hurts inside.We don’...
07/28/2025

For some, trauma looks like rage. For others, it looks like silence.

Both are ways of screaming what hurts inside.
We don’t always know the story behind the person next to us — the one who explodes or the one who shuts down.

Always remember: every reaction holds a story within.
More empathy. Less judgment.💛
Because we’re all just trying to survive something.

Many times we think that to feel safe, we need to have everything under control.That if we can control the path, the peo...
07/21/2025

Many times we think that to feel safe, we need to have everything under control.
That if we can control the path, the people, the outcomes — then we’ll be safe.
But we must learn that life doesn’t work that way.
We can’t always control what happens outside, what others do, or what suddenly changes without warning.

What we can do — and what truly gives us power — is choose.
Choose where to go, how to walk, how to respond when things slip out of our hands.

Today I ask you:
🌸 What can you choose, even if you can’t control everything?
🌸 What small choice can you make today that brings you closer to the life you want?
__________________________________________
Muchas veces pensamos que para sentirnos seguros, tenemos que tener todo bajo control. Que si podemos controlar el camino, las personas, los resultados, entonces estamos a salvo.
Pero debemos aprender que la vida no funciona así.
No siempre podemos controlar lo que pasa afuera, lo que otros hacen, lo que cambia de pronto sin avisar.

Lo que sí podemos hacer —y lo que realmente te da poder— es elegir.
Elegir hacia dónde ir, cómo caminar, cómo responder cuando las cosas se salen de nuestras manos.

Hoy te pregunto:
🌸 ¿Qué puedes elegir tú, incluso si no puedes controlarlo todo?
🌸 ¿Qué elección pequeña puedes hacer hoy que te acerque a la vida que quieres?

Is your teen suddenly distant or picking fights?They might be soiling the nest — a normal (and emotional) part of gettin...
07/09/2025

Is your teen suddenly distant or picking fights?

They might be soiling the nest — a normal (and emotional) part of getting ready to leave home.

It’s messy, but it’s growth💛

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