Barre Body & Soul

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New Windsor, NY
Barre Body & Soul

MindBody Movement Studio offering BARRE, Pilates, Yoga, Sculpt, BOUNCE + Infrared Sauna & Boutique

04/06/2026

NEW TEACHER FEATURE✨💪

Get to know a little more about Diana below- even better come take a CAMP class with her Tuesday mornings 7AM starts tomorrow!

“Fitness has been a lifelong passion of mine. With a background in sports and years of consistent training, movement has always been a non-negotiable part of my life. I believe progress is always within reach, and healthy habits create lasting change.
For over a decade, I’ve worked as a fitness instructor, specializing in cycling and boxing with the love for strength training. My mission is to inspire—whether it’s helping beginners fall in love with being active or pushing experienced clients to reach new personal milestones.
I thrive in group settings and love building energy in a room. A great workout doesn’t just
strengthen the body—it resets your mindset and elevates your entire day. Fitness is more than
exercise to me; it’s the routine that grounds you, empowers you, and brings out your best self.” —Diana S.

04/03/2026

BBS HIKE CLUB 🌿

We’re taking movement outside the studio and into nature. Join our new monthly community meetup as we explore the beauty of the Hudson Valley together—one mindful mile at a time.

Led by your guides, Alie Allen + Maryanne Nelson, this is your space to move, breathe, connect, and recharge.

COMMENT “HIKE” for trailhead meetup location!

✨ Free for members
📍 Storm King Mountain
🗓 April 12 | 12:30 PM

What to bring (optional):
• Water
• snack
• sunscreen/bug spray

Come as you are—let’s hike, connect, and take up space in nature together.

bbscommunity

04/02/2026

HOP TO IT!

Movement to Spring into a festive weekend✨

Sweat before the sunrise☀️
Shop & Hop to all your favorite classes!

Saturday 4/4 Sourdough Shop 7:30-9:30am - homemade by Dominique pickup and gather in studio!

03/23/2026

To our BBS Community,

We wanted to share an update with you, and we truly appreciate your understanding as we navigate this together.

Due to circumstances outside of our control, the studio will be closed for two days this coming week 3/23-3/29, as we complete an important soundproofing improvement. This upgrade is being made to ensure the elevated audio experience you expect in our space—while also being mindful and respectful of our neighbors.

At this time, we are still finalizing scheduling with our contractors, so the closure will take place on either Wednesday & Thursday or Thursday & Friday. We expect the job to be complete in 2 days to make sure we’re back to business ASAP! We will confirm the exact dates as soon as possible and keep you updated.

We would like to extend our online Virtual Library to all who’s interested in flowing from home during the time we’re closed. COMMENT “LINK” FOR VIRTUAL LIBRARY access✨

We understand this is short notice, and sincerely appreciate your flexibility. This improvement is a meaningful step toward enhancing your overall experience in the studio for the long term.

Thank you, as always, for being such a supportive and mindful community. We are so grateful for each of you!

Ashley & BBS TEAM✨🙏

** NOTE will be open running all services as scheduled the entire week!

03/18/2026

Mindful movement for the whole Family!

Family Yoga: Spring Fun 🌸
Join and friends to shake off the winter… SPRING into movement together! This playful, heart-warming family yoga class invites families with kids (ages 5–11) to connect through creative partner poses and fun yoga games.

We’ll practice simple breathing tools for calm, explore fun partner poses and wind down with a sweet, spring-themed relaxation.
Light refreshments will be provided too.

Takeaway craft and class included.
~ ages 5 and up!

-$30

*registration includes one adult + one child. Additional family members $10

03/01/2026

Shall we introduce our tiny but mighty BBS Team✨

This trend was toooo good to pass up and share. We enjoyed the chuckle gathering these. Hope you do too!

Can you guess who is WHO?!

🙏✨🙏

02/28/2026

🌈 BBS BARRE CRAWL IS BACK 🍀
#

How many classes will it take you to reach the pot of gold?

Starting March 2-17th*
✨ 1 class = 1 gold coin
✨ 1 class = 1 raffle entry
✨ More classes = more chances to win

Redeem coins for classes + surprise rewards (free taco coins )
Track your coin “class count” in studio lobby ✨

Comment BARREHOP to pre-register!

One lucky BBS Member is taking home the GOLD 🏆 Grand Prize🍀
• bangles
• BBS Merch Credit
• HUDSON TACO Gift Card
…& more!

BOOK YOUR CLASSES!
Plan your route.
Let’s barre hop our way to the pot o’ gold. 🌈

marchinmotion

02/25/2026

Coming in MARCH…

Get ready, BBS fam to be MOVED🔥

We’re excited to be a studio stop on the ZAXFIT Tour 2026 featuring

Bringing the energy to the mat.
POP-UP Class

✨Inner BEAT x STRENGTH
Sunday, March 15 | 11AM

Inner Beat is a music-driven, mat-based strength experience that blends grounding work, intentional movement, emotional release, and rhythm-led conditioning.

This isn’t just a workout — it’s a reset.
A release.
A reconnection to YOU.

Expect powerful strength work, beats that move you, and a room full of community energy.

Mats moving fast…
Reserve your mat!

Link in bio ~ book via MINDBODY

Address

145 Windsor Highway Suite 207
New Windsor, NY
12553

Telephone

+18456339909

Website

http://www.barrebodysoul.com/

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