Barre Body & Soul

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New Windsor, NY
Barre Body & Soul

MindBody Movement Studio offering BARRE, Pilates, Yoga, Sculpt, BOUNCE + Infrared Sauna & Boutique

11/12/2025

This week’s POP-UP Classes & Wellness Nutrition series✨

All offerings included for BBS Members + drop-ins welcome!

Visit MINDBODY to reserve your spot! DM with questions🙏

11/13 SIGNATURE Strength & Flexibility 10:45am This class will leave you feeling longer and stronger! you will use a variety of techniques to get you into deeper ranges of motion. ✨

11/14 WELLNESS Fuel & Flourish 6pm w/Dominique, MPH, MS. Our first nutrition series focusing on how to fuel an active body. Unlock the power of food to fuel your body and support an active lifestyle with Whole Foods. Ask questions and learn how to optimize energy, performance and recovery through smarter nutrition.🍏

11/19 SOUL Forrest Inspired Flow 3pm This Forrest-inspired vinyasa flow technique includes breathwork, an intention forced sequence, intelligent core work and longer holds in poses to build heat, stability and awareness.🙏

11/08/2025

Mindful movement.
Power of presence.
Strength in stillness.

These intentions live at the heart of everything we do at Barre Body & Soul — and it’s been so beautiful to see them reflected in our community

This past week our stories have been filled with not only photos of what’s happening INSIDE the studio, but th shift OUTSIDE BBS.

The Red Trees🍁

The practice of presence is truly rippling through our community — reminding us that what we cultivate on the mat doesn’t stay there. It moves with us, into every moment of our daily lives✨

Enjoy the surroundings! Stop by BBS to see for yourself!

MAKE YOUR MOVES✨ Barre Body & Soul

11/03/2025

YOU can do hard things…

In community.
With intention.
By showing up — even when it feels challenging.

Support yourself throughout your practice.
Meet yourself with patience & presence.
Let the magic of your movement unfold.

A new week in November — let’s MOVE together. ✨⭐️

11/02/2025

NEW WEEK AHEAD

✨November POP-UP Classes to keep the stars coming⭐️

Amazing energy kicking off the first week of the Flow into Fall Class challenge!

Signup for your classes to stay accountable!

RAISE THE BARRE🙌🏻…see you on the mat

10/27/2025

BOO: CAMP 👻 👻

Grab your bestie boo and meet Dominique for a Halloween themed playlist, glow stick party, and lots of spooky, sweaty moves! 🎃🎃

10/30 | 7pm 😈

Prebook your classes on MindBody now… class challenge starts today!!

10/26/2025

The power of presence creates space to receive strength.
Move with intention. Breathe deeply.
✨See you at the barre this week.✨

10/22/2025

FLOW into FALL 🍁🍁 Class Challenge is BACK!

Starts on Monday 10/27 - 11/25

🍁20 Classes in 30 days! Consistency is key in building a practice, what you repeat you strengthen. This fall, turn over a new leaf. Commit to a movement routine that grounds you, energizes your body, and restores your spirit.

✨CHALLENGE DETAILS:
🍁Email to signup info@barrebodysoul.com
🍂Track your progress with the in-studio tracker
🍁Free to participate so load your MINDBODY account with a class package or try our unlimited membership!
🍂We will have additional pop up and fun themed classes along the journey.

Complete the challenge and win a BBS branded t-shirt
+ get entered to win GRAND PRIZE: One month FREE & bala bangles

The transition into Fall is here... let’s get MOVING! 🤎❤️🧡

10/20/2025

❤️‍🔥 SoulBODY: Sculpt ❤️‍🔥

There’s a good chance you’re walking away from this one trembling like a leaf! 🍁

Move to the beat of the music, find meditation in repetition, and loose yourself in the movement.

MON: 7am 🕖 w/
WED: 5:30pm ⏰ w/
SAT: 8am 🕗 w/ Dominique
SUN (every other): 8am ⏰ w/

Come sculpt with us, we can’t wait to move with you.

10/11/2025

🎃 OCTO✨BARRE✨FEST 🎃

Fall Festival + Grand Opening Celebration

🍁 When: Saturday, October 18th
🍁 Where: BBS Studio + Back Parking Lot
🍁 Time: 12–3 PM

⸻

🍂 FESTIVAL HIGHLIGHTS
✨ BBS Studio specials + Bounce demo+
Studio tour + sauna + meet & mingle with the BBS team & connect with local community!

✨ Seasonal sips & festive treats
✨ On-site Screen-printing
✨ Raffle prizes & giveaways from each vendor
✨ Kids’ Activities:face painting, balloon art, crafts & more!
✨ Partnering with our new neighbors: GRAND OPENING

⸻

🍂 VENDOR LINEUP

• – reformer Pilates
• – Lash lifts/tints & mini extensions + FAN Girl apparel
• – bra fit session + merch for sale
• – non-alcoholic healthy sips
• - on site screen printing
• Botox & beauty
• - ear seeds & mini acu sessions
• - art for sale
• - WELL healthy home wellness products
• - b-12 injections & IV DRIPS
• - stretch demos + more
• - permanent jewelry + hair tinsel
• - performing arts school info & Photo Booth
• - vintage & trending clothing
• - craft brews to taste + raffle!
• - specials & waxing!
• - grip socks

Cider donuts, homemade sourdough & maple cold brew will also be for sale!

——

Stop by quick or stay for a while, we look forward to meeting you all at the BARRE!
🎃🍩🍺

10/10/2025

Teacher Feature ✨✨

Meet Dominique! One of the OG BBS teachers… if you remember you remember.

You can find her on the mat:
⚡️SoulBODY: Sculpt
⚡️SoulBODY: Camp
⚡️SoulBODY: Glutes & Core
⚡️BOUNCE: Strength

Dom brings the energy, the beats, and all the good vibes to every class she leads. Come find out for yourself😉🎶

10/03/2025

FALL🍁Sweater Arrivals…

New in studio!

DM to shop or stop in for a sweat & shop sesh! Perfect layer for the weekend ahead✨

Address

145 Windsor Highway Suite 207
New Windsor, NY
12553

Telephone

+18456339909

Website

http://www.barrebodysoul.com/

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