Barre Body & Soul

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Barre Body & Soul

MindBody Movement Studio offering BARRE, Pilates, Yoga, Sculpt, BOUNCE + Infrared Sauna & Boutique

04/08/2025

New WEEK, new MONTH, new ENERGY. 🕺🏻

❤️‍🔥MONDAY 8/4
9:30am SoulBODY: Glutes & Core with Dom
5:30pm SOUL: Vinyasa Flow with
7pm SoulBODY: Fusion with

See you 🔜 on the mat ✨

28/07/2025

BOUNCE: Strength 🤸‍♀️✨

Your movement, your strength, your soul. Cardio meets muscle in this high-energy fusion class. If you’ve ever taken a class with Alex you’ve surrendered to the beat, the energy, and YOU.

Fridays 6:30am 🌅 | Sundays 11:30am 🍒

Modifications are always offered, but we suggest taking BOUNCE: Essentials with us if you are new to the rebounder.

21/07/2025

MONDAY 🤍👏🏼

How are you showing up for YOU this week? At Barre Body Soul, there’s class formats for everyBODY- from high intensity trampoline combinations🌶️ to soulful vinyasa flows 🌊.

Prebook your classes now & see you this week on your mat!

15/07/2025

✨ Studio Etiquette & Policies Refresh✨

At Barre Body Soul, we strive to create a safe, seamless, and uplifting environment—for everyone! 💛 Here’s how you can help:

📅 Book & Cancel with Care
• Reserve your spot via Mindbody in advance.
• Need to cancel? Please do so at least 6 hours before class to receive a future credit. Late cancellations or no‑shows will result in forfeited class credits—for unlimited members, a $10 fee applies 💸

⏰ Arrive Early, Roll with Us
Please arrive 10–15 minutes early to check in and set up.

👥 Waitlist Etiquette
If classes are full, join the waitlist—book a class credit during signup, and we’ll email you if a spot opens. Please honor that spot or it will count as a no‑show .

📲NO phones in studio! Take the time to unplug and reset, and snap a photo with your bestie after class is over.

As always we’re here to support YOU and your FLOW 🌷so if there is any way we can do so, send us an email at info@barrebodysoul.com

06/07/2025

BARRE: Flow 🩰✨

Strength, sculpt, and stretch- 60 minutes to flow to music driven choreography and move for YOU!

Plenty of opportunities await:
🫧Tuesdays 5:30pm
🪩Wednesdays 9:30am
🫧Fridays 9:30am
🪩Saturdays 10am

Come flow with us & book now via MindBody.

03/07/2025

NEW arrivals dropping today…

Limited quantity stop in or DM to purchase🇺🇸✨🌈

Magic makers 💥

01/07/2025

JULY 4th is heating up and filling up fast!

We added an extra class & an exciting vendor… will be popping up permanent jewelry for a spark of style this summer. Before or after class!

Enjoy refreshments from & more fun cool treats & raffles!

BOOK your mat!

22/06/2025

PILATES: Fusion 💥

A high-energy, mat-based class that combines core strength, flexibility, and full-body sculpting with fun props & a fun instructor 😉

If you’ve joined us you’ll recognize the song…

Tuesdays at 10:30 AM! ✨

16/06/2025

Stepping into a new week…
Strength • Intention • Surrender

Unravel the grip of expectation. Take the guesswork out of your week…
Take the leap. Trust the process.

✨ Whether you’re new or returning — this space is yours.
Join us in motion.
Find Your Flow.

Booking is LIVE!
Visit MINDBODY for the updated schedule.

💫 New students — your first class is FREE!
Intro Offer:
• 1st class free
• 30 days unlimited for $69

Tap the link in bio to book.
Let’s move. Let’s begin again & again✨

📸 .bee.photographee

12/06/2025

Fridays flow, nice and slow. 🌟

Slow FLOW with Friday mornings to ease into your weekend and connect breath to movement 🫁.

Book now via MINDBODY and we’ll see you tomorrow!☀️

09/06/2025

SoulBODY:Fusion with ❤️‍🔥

Fuel your soul, strengthen your body 💫 and move to the beat of the music.

Mondays at 7PM – see you on the mat!

03/06/2025

JUNE! Step into the studio with a form of movement that supports you.

New month, new classes, new opportunities for JOY! 🦋🤍

Book now through MindBody to secure your spot & don’t be afraid to add yourself to a waitlist- they move around as much as we do 😉

📸: .bee.photographee

Address

145 Windsor Highway Suite 207
NY
12553

Telephone

+18456339909

Website

http://www.barrebodysoul.com/

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