Anthony Esposito Fitness

Anthony Esposito Fitness I believe no goal is unachievable. I will get you to where you need to be, with lasting results. I've always loved helping people — it's a passion of mine.

When I began a transition in my life to lose weight, build muscle, eat healthier, and become a better me, people would ask what changes I was making and how I could help them. It was then when I realized this was my calling. In my journey so far, in the 5 years I've been training, I've helped people lose weight and keep it off, put on muscle, lower their insulin resistance, strengthen their abdominal area so surgery was avoided, helped with nutrition and meal plans, and guided clients towards an overall happier and healthier lifestyle. I'm constantly reading and learning ways to increase my knowledge in the ever-evolving fitness world. They say when you do what you love you never work a day in your life. It's true. I love this. And I believe no goal is unachievable.

09/03/2024

Great Workout Today with Anthony Esposito Fitness!! Biceps Done! 💪🏻

BBQ Jackfruit Sandwich with Avocado SlawThe sweet and lemony taste of the avocado slaw (a little maple syrup and freshly...
09/01/2024

BBQ Jackfruit Sandwich with Avocado Slaw

The sweet and lemony taste of the avocado slaw (a little maple syrup and freshly squeezed lemon) mixed so well with the bbq flavored Jackfruit. First I created a simple bbq rub, cooked in a little avocado oil and then added some bbq sauce. Simmered it down for 25 mins and it shredded line pulled pork (which is what it tastes exactly like). So many health benefits to jackfruit and avocado.

08/30/2024

I have tried smoothie king, blend and golds gym. Nothing comes close to Shakersmoothie owned and run by Holly Joy. Besides being someone who works her ass off at her business and the gym, she’s incredibly kind, personable and welcoming when you come in as are some of her regulars there.

But when it comes to the smoothies (and the list is huge!) you can taste the quality difference in what she makes. I tried an almond butter and jelly (because I don’t like peanut butter) plant based shake and it was nothing short of amazing. (For those that prefer a whey shake she does have that too). She’s out in Campbell Hall NY so if you go there tell her I sent you!

First time making this and it has become one of my favorite vegan dishesForbidden Rice NoodlesScallopsLemon butter garli...
08/17/2024

First time making this and it has become one of my favorite vegan dishes

Forbidden Rice Noodles
Scallops
Lemon butter garlic sauce

100% vegan

How?

Rice noodles are naturally vegan. Forbidden rice specifically is low glycemic, high in antioxidants (purple because of the same compound that’s in blueberries) and healthy fiber

Vegan Scallops are Trumpet Mushrooms which are high in fiber and beta-glucans which increase the immune system and can reduce inflammation in the body. Can also help lower cholesterol and help bone support. Lastly an excellent source of Niacin which helps with brain health. I marinaded it in some miso (excellent for digestion) , low sodium vegetable broth and sea vegetables.

Next, the lemon garlic butter sauce which is a vegan butter (avocado oil), some minced garlic and freshly squeezed lemon.

Lastly I topped it with chives but is optional. Would avoid chives if you’re on a blood thinner as it is high in vitamin k. However if you can have it the vitamin k will help with bone strength. Other benefits include great source of vitamin a and regulate digestion and have cancer fighting compounds. Chives are actually quite amazing.

For me cooking has been my new form of art work. I’m by no means some Michelin star chef, but man I’ve been hitting the ...
07/29/2024

For me cooking has been my new form of art work. I’m by no means some Michelin star chef, but man I’ve been hitting the accuracy on taste lately. I’m very critical of what I make so I know when I let out a moan it’s good lol!

This is two plays in a vegan cod dish. The first is a vegan cod with a vegan hollandaise sauce with parsley and lemon on top and peas and cherry tomato on the side.

The second dish is again a vegan cod with the breading I used on my zucchini (see previous post), an asparagus purée with asparagus tips and halved cherry tomatoes

There’s a beauty to cooking something and it just creating an amazing flavor profile, invoking a feeling of happiness no...
07/27/2024

There’s a beauty to cooking something and it just creating an amazing flavor profile, invoking a feeling of happiness not only for yourself but for others. It can be an amazing $100.00 dish or a recipe that’s been passed on generation to generation. But the therapeutic and art feel to crafting something is wonderous.

I remember personally for myself, while I couldn’t afford cooking lessons let alone a cook book, I was thankful that world renowned chefs would share what they made on YouTube. While many guys my age had no cooking ability above a microwave(myself included), I wanted to amaze a date with a home cooked dish. Ever since then, cooking has been a love of mine.

So I thought I’d share todays creation

A panko herb crusted sliced zucchini with a roasted garlic tomato sauce. The panko is gluten free and was mixed with salt, pepper, lemon juice (could use zest), coconut oil, parsley, rosemary and cilantro. I lightly coated the zucchini with a little vegan Mayo (means it was meant with no eggs, honestly tasted the same as traditional) and baked for about 10 minutes at 400, flipped them, then cooked another 10 minutes. In the pic I topped with a roasted garlic tomato sauce but for the remaining i dipped it .

What an honor. This is my 4th “Best Personal Trainer in the Hudson Valley” win in almost 9 years of being in business. ...
06/11/2024

What an honor. This is my 4th “Best Personal Trainer in the Hudson Valley” win in almost 9 years of being in business. I am grateful for anyone who took the time out of their day to vote for me.

All I ever wanted to do was help people. As a kid I’d get asked all the time what do you want to be when you grow up? I could never answer other than. “I don’t know but j want to help others”. I think I chose that because as someone who was bullied and picked on, I didn’t want anyone else to feel as I did.

Finally in my mid 20’s feeing lost in life, I found fitness. Through that I was able to start helping myself, in which turn allowed me to help others. 10.5 years as a trainer and 1.5 months away from being in business for 9 years and what a ride it’s been.

Im just thankful any of you that have worked or are still working with me not only gave me a chance but trusted in me. Trusting a stranger with a subject that is incredibly personal and sensitive to some , im glad you feel I could provide comfort and growth in that.

To watch people’s self esteem grow, confidence grow, mental and physical strength happen, to hear people say “Im no longer type 2 diabetic!” Or “I don’t need cholesterol meds” and ”I can now look at myself in the mirror and be ok with what I see” are words I am forever happy to hear.

Thanks for giving this tattoo’d, pierced, mom conventional kid who started this with 50 bucks to his name a chance. This award is for you

“Dad! These are better than Cracker Barrel!”Damn right kid 💪 Gluten Free almost vegan French toast with poached strawber...
04/08/2024

“Dad! These are better than Cracker Barrel!”

Damn right kid 💪

Gluten Free almost vegan French toast with poached strawberries drizzled with a hint of the poaching syrup and high quality maple syrup

03/31/2024

If you haven’t had a chance to vote yet, I would be truly grateful if you could vote for me for Best Personal Trainer in the Hudson Valley in the link below. If you’ve already voted, thank you endlessly 🙏

Happy Easter everyone!Todays dish is a Chestnut Concord Grape Tart with braised chestnut over it all made from scratch. ...
03/31/2024

Happy Easter everyone!

Todays dish is a Chestnut Concord Grape Tart with braised chestnut over it all made from scratch. I personally can not wait to eat this later

Hey everyone! Voting starts now for the Best of the Hudson Valley awards. If you could, I’d greatly appreciate the vot...
03/01/2024

Hey everyone! Voting starts now for the Best of the Hudson Valley awards. If you could, I’d greatly appreciate the vote for Best Personal Trainer in the Hudson Valley 💪

Just follow the link, scroll down and choose fitness, choose personal trainer , select me and tap that vote button! Here’s the link!

https://bestof.hvmag.com

Thank you to everyone who voted for me to get to the finals. We are almost there!

Just got the notification that I’ve been selected as a finalist for Hudson Valley’s Best Personal Trainer! THANK YOU ev...
02/26/2024

Just got the notification that I’ve been selected as a finalist for Hudson Valley’s Best Personal Trainer! THANK YOU everyone who took the time to vote for me! Friday starts the finals voting so I’ll post a link at that time.

On a side note, not sure who did this but apparently I’m up for best Taekwondo Class as well LOL! Oh the comments ! I don’t teach Taekwondo , but then again first rule of Fight Club is we don’t talk about Fight Club lol!

Thanks again everyone and hope to get your vote again for BEST PERSONAL TRAINER starting on Friday

Address

2424 NY-32 STE 104
New Windsor, NY
12553

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 5pm
Sunday 8am - 1pm

Telephone

+18458574360

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