Roots & Wings Wellness

10/15/2022

Fall is always a reminder of change + transformation, of seasonal shifts, letting go, and preparing for what is to come...

This fall, I am feeling more grounded and steady than year's past - comfortable with where I am and what I have created for this season of life. That being said, I am excited to bring back more of my yoga practice and teachings in a big way in 2023. Join me and Brittany of B Still Yoga for a transformative yoga teacher training to connect, grow, transform, and inspire.

Interested in deepening your practice and sharing your love of yoga with others? Reach out myself or Brittany to learn more!

08/09/2022

Hello there beautiful souls!

Things have been pretty quiet around here on my wellness page....

If you haven't followed along, my energy has been focused on my first steps into mamahood with baby Edison (who is already 10 months old!) and the growth of Roots and Wings Forest School.

So what about my wellness business? I'm still here, with lots of ideas for the future (of course), but for now I'm taking things slow and honoring that what I need in this season of life is "less".

With that, I am feeling ready to bring a few of my wellness offerings back to the table over the next few months.

First, I'm excited to lead Pose + Pint at Drastic Measures Brewing this coming Monday the 15th at 6pm! This will be my first full adult class I'll be teaching since baby - so come cheer me on and have a drink afterward! The intention is that this class will continue at the brewery monthly through winter.

Second, I will be leading ballet classes for ages 4-4th grade two afternoons a week - in both NYM and Perham. Links to details are in the comments of this post.

Third, while I don't plan to have any other public wellness events through the end of this year, I am more than happy to book special one-time private events including yoga, mindful hiking, + kayaking - or any other combination of mindfulness and outdoor adventure you can come up with!

Lastly, stay tuned for some magic I'm mixing up with Brittany and B Still Yoga in 2023 for those looking to broaden their knowledge of yoga...

Thank you for being a part of this journey ✨

💚 Leona

08/04/2021

🛶 🧘‍♀️ ✌️

07/12/2021

Join me and the girls on the patio for a yoga flow! Tuesdays at 5:30pm through August 24th.
Link to join in comments.

07/09/2021

NOW ENROLLING for Fall 2021!

NOW ENROLLING for Fall 2021!

Are you looking for a unique preschool option for your little wild one?
Check out Roots & Wings Wildlings Forest School!

Play-based 🌲 Child-centered 🌲 Nature-focused

A fun + supportive learning environment for ages 3-6!

Link to class details and application in comments.

06/29/2021

The water was clear and the sun was shining for our first kayak event of the season! We even had a MUSKIE swim right on by!

This event is SO much fun, join me again this Friday for Paddle, Pose, + Peace OR spend an overnight along the creek with me July 17-18 for my Rewildher Summer Retreat! Links in comments.

06/15/2021

Join me here on your mat! Tonight and every Tuesday at 5:30pm through August.

06/14/2021

Welcome to the week! ☀️

A few opportunities to join me outdoors, and it looks like the weather will be just a bit cooler to enjoy your time out there!

Yoga on the Patio Tuesday 5:30-6:30pm
Wildlings Family Night Thursday 6-8pm
Totally Turtles - a FREE event for kids! Friday 1-1:45pm

06/09/2021

Come kayaking with me on Sunday!!
I promise you will have this much fun.

Kayak. Yoga. Peace. Connection. Nature. Snacks.
all the best things.

Link in comments for details to join!