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Peaceful Mind Mental Health

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New York Mills, MN
Peaceful Mind Mental Health

At PMMH, we lead with empathy, focus on strengths, and are committed to ensuring client success. Please see below our current therapists at PMMH.

PMMH provides person centered services that promotes peace, hope and healing to individuals across Minnesota via telehealth, in person in New York Mills and Alexandria, and outside within nature in the Twin Cities. We understand that the most important part of successful treatment is the client/therapist relationship. We strive to put client needs and values at the forefront of decision-making and service planning. We pride ourselves on providing services that will meet the client’s overall needs for health and well-being. Each therapist has unique skills and specialties that are utilized in their practice. All therapists continually monitor to ensure a good fit and best practice services are being offered. We at PMMH are comfortable with most diagnoses. However, if we do not feel confident with your situation, we will refer you to another specialist or educate ourselves in the area. Our therapists have a love of learning and continually expand their knowledge on a daily basis.

01/28/2026

Please don't be afraid to open up and ask for support if things feel heavy or uncertain. You don't have to do this alone. Let the team at Peaceful Mind Mental Health come alongside you to help navigate the journey of 2026 with confidence and calm. 💙

📅 Ready to connect? Reach out today for a consultation.
Connect with Kassandra, our Outreach Coordinator:
📧 kassie@peacefulmindmh.com 📞 218-731-8896 🌐www.peacefulmindmentalhealth.com

01/23/2026

Not even the biting Minnesota cold can stop us from providing the care and support you deserve. At Peaceful Mind Mental Health, we believe that mental wellness should be accessible regardless of the weather or the wind chill. Whether you are navigating the complexities of grief, managing the weight of trauma, or simply seeking a supportive space during a difficult season, our team is here to walk alongside you.

We are currently accepting new clients and offer flexible care options to meet your needs. You can connect with us from the comfort and safety of your own home via telehealth services available throughout the entire state of Minnesota. If you prefer an in-person connection, we invite you to visit our welcoming office locations in Alexandria or New York Mills.

Our mission is to ensure that quality mental health care is within reach for everyone, which is why we offer a sliding fee scale and other financial options to accommodate your unique situation. You do not have to brave the season alone; our dedicated providers are ready to help you find your path forward.

Ready to find your peace of mind? Please contact us today to schedule your intake or to learn more about our services.

Call us: 218-731-8896 Visit Us Online: https://peacefulmindmentalhealth.com/

01/21/2026

At Peaceful Mind Mental Health, we believe that small, intentional shifts can make a world of difference in your daily well-being. Being kind to your mind is a daily practice, and we are here to support you through the process.

✨ Clear the Mind: Take five minutes for deep breathing or a quick brain dump in your journal. Releasing those racing thoughts is the first step toward clarity.

✨ Refresh Your Space: Open a window for fresh air, clear off one small surface, or bring a bit of nature indoors. Your environment has a powerful impact on your internal peace.

✨ Simplify the Week: Look at your to-do list and pick one thing that can wait. Giving yourself permission to do less is a form of self-care.

If you’re looking for a partner in your journey toward mental wellness and balance, let’s connect!
218-731-8896
https://peacefulmindmentalhealth.com/

01/19/2026

Small reminder for your feed today: Be kind to your mind. 🌿

We often prioritize everyone else’s needs before our own, but your mental health is the foundation for everything else in your life. Whether you are navigating a difficult season, managing a chronic condition, or just feeling "stuck," you don’t have to do it alone.

At Peaceful Mind Mental Health, we are dedicated to providing a supportive space where you can heal, grow, and find your balance again.

✨ We are currently accepting new clients! ✨

Our team is ready to partner with you on your journey toward wellness. From mood disorders to daily stress management, we’re here to help you prioritize your peace.

218-731-8896
https://peacefulmindmentalhealth.com/

01/17/2026

🌟Big News! We are accepting NEW therapy clients! 🌟

At Peaceful Mind Mental Health, we believe everyone deserves to prioritize their mental wellness and access the support they need. 🕊️✨ Our mission is to provide a safe, warm, and supportive environment! 🏠You don’t have to navigate life’s challenges alone. We are here to walk alongside you! 🤝💖

📅 Ready to start your journey? Book an appointment today!

🌐 Website: peacefulmindmentalhealth.com 📞 Phone: 218.731.8896 📧 Email: contact@peacefulmindmh.com

📖 Meet our Team: Want to find the right fit? Read our clinician bios here: peacefulmindmentalhealth.com/about-us 👩‍⚕️👨‍⚕️

01/14/2026

Taking just a few minutes for mindfulness can completely shift your energy and reduce stress. If you’re looking for ways to ground yourself today, here are 6 simple practices to try:

🧘 Guided Meditation: Follow a calming voice to center your thoughts and breathe.

🚶 Mindful Walking: Feel the ground beneath your feet and notice the rhythm of your pace.

🧠 Body Scan: Slowly check in from head to toe, noticing sensations and releasing tension.

🍎 Mindful Eating: Savor every bite... notice the texture, aroma, and flavor of your food.

🌳 Nature Observation: Spend a moment watching the clouds or the leaves; let nature be your anchor.

🙏 Gratitude Practice: Pause and name three small things you’re thankful for right now.

Which one of these are you going to try today?

📅 Ready to connect? Reach out today for a consultation.
Connect with Kassandra, our Outreach Coordinator:
📧 kassie@peacefulmindmh.com 📞 218-731-8896
🌐 www.peacefulmindmentalhealth.com

01/13/2026

🌱Planting Seeds of Well-Being: A Fresh Start for January 13th🌱

It’s never too late for a new beginning. At Peaceful Mind Mental Health, we believe that small, intentional habits are the seeds that grow into lasting resilience. Here are 4 habits to help you find your balance today:

1️⃣ Listen to Your Inner Self 🧘 In a loud world, intentional stillness is life-changing. Whether it’s a breathing exercise or a quiet cup of tea, these moments allow you to "check in" rather than "check out." By processing emotions in the stillness, you stay grounded in your daily rhythm.

2️⃣ Build Bridges Within Your Village 🤝 We aren’t meant to carry life’s weight alone. Reaching out to a friend or a professional partner strengthens your support system. By nurturing these connections, you plant seeds of belonging that sustain you through every season.

3️⃣ Honor Your Body with Gentle Activity 🏃 Movement is a way to thank your body for all it carries. A brisk walk or a gentle stretch is enough to release tension and invite fresh energy in. Moving with intention reminds you that you are resilient and worthy of care.

4️⃣ Prioritize Restful Transitions 🌙 Rest is essential, not optional. Give yourself permission to unplug and signal to your mind that it is safe to be still. By protecting your sleep, you plant seeds of resilience that help you find balance every morning.

Ready to grow? At Peaceful Mind Mental Health, we’re here to help you tend to your mental garden. Reach out today to start your journey!

01/12/2026

Now Hiring!

Three positions:
Mental Health Professional for children and adults in person in New York Mills office and via telehealth as needed. Flexible schedule and competitive wages. Same position open in the Alexandria office as well.

LADC for substance use disorders and Substance Use Assessments via telehealth and/or in person in New York Mills or Alexandria.

Please send cover letter and resume to rebecca@peacefulmindmh.com.

01/09/2026

In the rush of daily life, it’s easy to feel disconnected. At Peaceful Mind Mental Health, we believe that finding your center doesn’t require a total life overhaul. It starts with small, manageable tools that bring you back to the "here and now."

Try these four grounding practices today:

✨ Savor the Small Wonders Practice "External Grounding" by noticing the quiet beauty around you. Whether it’s the warmth of your coffee mug or the way the light hits a room, these small anchors pull your mind away from future worries and back into the present moment.

🧠 Witness Your Thoughts Instead of fighting your anxiety, create a quiet space to observe your thoughts as they come and go. Imagine them as clouds passing through the sky—you are the sky, not the clouds. This "Witnessing" creates the distance you need to feel in control.

🌬️ Tune Into Your Breathing Your breath is a tool you carry with you everywhere. When you feel overwhelmed, slow your exhale. Tuning into the rhythm of your breathing signals to your nervous system that you are safe, helping to lower your heart rate instantly.

🍎 Nourish with Awareness Turn a daily necessity into a grounding ritual. Nourish your body with awareness by noticing the flavors, textures, and smells of your food. Mindful eating is a simple way to practice presence while honoring your physical health.

You don’t have to navigate this journey alone. At Peaceful Mind Mental Health, we specialize in providing the tools and support you need to stay grounded, even when life feels unpredictable.

🔗 Connect with us today at www.peacefulmindmentalhealth.com to learn more about our mindfulness-based approach.

01/08/2026

5 Essential Steps to Mental Well-being 🌿

At Peaceful Mind Mental Health, we believe that mental well-being starts with the foundation of your daily habits. Small, intentional shifts in your routine can significantly lower anxiety and improve your resilience.

1. Eat Well 🍎 Fuel your body with intention. Savoring your meals and listening to your body’s cues transforms eating into an act of self-care.

2. Move Often 🏃 Movement is a natural stress-reliever. Whether it’s a walk or a workout, moving your body helps clear tension and invites fresh energy.

3. Sleep Deeply 🌙 Quality rest is the foundation of emotional health. Prioritize a "wind-down" routine to give your mind the quiet space it needs to recharge.

4. Practice Stillness 🧘 Meditation helps you observe your thoughts without being overwhelmed by them. Just a few minutes of breathing can ground you in the present.

5. Stay Connected 🤝 Connection is the antidote to isolation. Reaching out to others reminds us that we don’t have to carry the weight of the world alone.

Ready to start your journey to a calmer mind? At Peaceful Mind Mental Health, we provide the tools and support you need to navigate life’s challenges with clarity and confidence.

🔗 Visit us at www.peacefulmindmentalhealth.com to learn more about our services.

01/07/2026

Your well-being is a whole-person journey. ✨Your peace of mind is worth it. 🤍

We believe that the health of our minds is inseparable from the health of our bodies. It is the quiet foundation for how we navigate our thoughts, hold our emotions, and move through the world. 🌿

Caring for your emotional self is at the heart of true, whole-person wellness. Make room for small moments of kindness toward yourself. Whether it’s:
Getting lost in a good story 📖
Feeling the fresh air on a walk 👟
Allowing yourself the quiet of a warm bath 🛁

These moments are so much more than "hobbies." They are vital ways to soften the edges of a hard day and give your spirit the space it needs to breathe.

🤝 You Don’t Have to Walk Alone We thrive when we are connected, yet we know that reaching out can sometimes feel like the hardest part of the journey. Whether you are leaning on your inner circle of friends or looking for a professional partner to help navigate a difficult season, you are not alone.

🏠 Our team is here to be part of your village. At Peaceful Mind, we offer a safe, affordable space where you can speak freely and find your way back to balance.

Visit us at www.peacefulmindmentalhealth.com or send us a message to discuss your options. We’re here for you.

01/06/2026

🌟 Daily Mental Health Checklist🌟
Audit Your Physical Basics: Check in with your "foundation." Have you hydrated, eaten a nourishing meal, and moved your body today? At PMMH, we believe mental wellness starts with supporting the physical body.

Practice "Digital Hygiene": Take a 30-minute break from screens and social media. Use that time to reconnect with your immediate environment, whether it’s a quick walk or just sitting in a quiet room, to lower cortisol levels and reduce "digital noise."

Identify One "Energy Drain": Is there a task, a notification, or a boundary you’ve been avoiding? Acknowledge it, and if possible, give yourself permission to say "no" or set a boundary to protect your peace for the day.

Meaningful Connection: Reach out to one person in your "village." Whether it’s a quick text to a friend or a conversation with a partner, human connection is a vital protective factor for our emotional health.

Self-Compassion Check: Observe your internal dialogue. Are you speaking to yourself with the same kindness you would offer a friend? If your "inner critic" is loud today, try to replace one negative thought with a realistic, kind statement about your efforts.

📅 Ready to connect? Reach out today for a consultation.
Connect with Kassandra, our Outreach Coordinator:
📧 kassie@peacefulmindmh.com 📞 218-731-8896 🌐www.peacefulmindmentalhealth.com

Address

17 E CENTENNIAL 84 Drive SUITE G
New York Mills, MN
56567

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+12187318896

Website

http://www.peacefulmindmentalhealth.com/

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