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Unlock a New You in Just 21 Days! 🌟Experience a Transformative Weight Loss Journey witha Special Surprise Waiting for Yo...
01/17/2024

Unlock a New You in Just 21 Days! 🌟
Experience a Transformative Weight Loss Journey with
a Special Surprise Waiting for You! Click the Bio Linktips for Exclusive Details and Start Your
Transformation Today! 💪🔥


⚠️"If you started today, you are better than yesterday."
https://bit.ly/47gcyZQ

*xpert

Unlock a New You in Just 21 Days! 🌟Experience a Transformative Weight Loss Journey witha Special Surprise Waiting for Yo...
01/15/2024

Unlock a New You in Just 21 Days! 🌟
Experience a Transformative Weight Loss Journey with
a Special Surprise Waiting for You! Click the Bio Linktips for Exclusive Details and Start Your
Transformation Today! 💪🔥


https://bit.ly/47gcyZQ (Check offer here)

*xpert

09/30/2023

💚💚FLABBY ARMS? No problem!! And no weights needed for these which makes them super flexible and can be done at home, when traveling, anytime! All you need is a chair 🪑.

Owner-.io

Repost-.loss_4women

💥 Complete each of these exercise 10-15 repetitions 2-3 times. Make sure to take 45secs to 1 minute brake in between. 🥰 .

09/30/2023

💚💚FLABBY ARMS? No problem!! And no weights needed for these which makes them super flexible and can be done at home, when traveling, anytime! All you need is a chair 🪑.

Owner-.io

Repost-.loss_4women

💥 Complete each of these exercise 10-15 repetitions 2-3 times. Make sure to take 45secs to 1 minute brake in between. 🥰

09/29/2023

✅here’s the secret…for (weight lose)
Stop focusing on losing 100 pounds.

Start focusing on losing 1 pound.

Owner-.io

Repost-.loss_4women

Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you.

09/28/2023

🥶🥶 PLEASE DOUBLE TAP SO YOU DONT MISS MY POST (according to new algorithm on Instagram, you will only see posts you interact with. Meaning either liking or commenting. If you don’t they will stop showing on your page..). 🥵🥵🥵
Owner-.io

Repost-.loss_4women
🐙 Anyway, Previously when I posted pelvic floor exercises you guys have asked what to think about when doing them, so here I am attempting to give more info.🥰

*x *xy *xtafeirachegou *xandthecity *xyworkout *xiestworkout

09/28/2023

🥶🥶 PLEASE DOUBLE TAP SO YOU DONT MISS MY POST (according to new algorithm on Instagram, you will only see posts you interact with. Meaning either liking or commenting. If you don’t they will stop showing on your page..). 🥵🥵🥵

Owner-.io

Repost-.loss_4women

🐙 Anyway, Previously when I posted pelvic floor exercises you guys have asked what to think about when doing them, so here I am attempting to give more info.🥰

*x *xy *xtafeirachegou *xandthecity *xyworkout *xiestworkout

09/27/2023

Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds.

✅here’s the secret…for (weight lose)
Stop focusing on losing 100 pounds.

Start focusing on losing 1 pound.

Owner-.io

Repost-.loss_4women

Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you.

09/26/2023

💚💚HIP/LEGS🔥Read on time-stressed babies👇

Owner-.io

Repost-.loss_4women

Is it time to clean, add it again, a set is done in between every job!

You came back from work, school, are you out of time?
You ate, it's hard to wait for 2 hours of digestion yeah

You can have 1 fruit and banana right next to 1 glass of milk or you can prepare banana milk and some honey in it.
After 20 minutes, start doing your sports slowly, you will eat normally after sports👍

09/26/2023

💚💚Home Workout for Abs, thin arm 50 times 2 sets a day to see results 🔥🫣

✅here’s the secret…for (weight lose)
Stop focusing on losing 100 pounds.

Start focusing on losing 1 pound.

Owner-.io

Repost-.loss_4women

Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you.

09/25/2023

💚💚Need a lift? 😎🍑 Keep doing it for 7 days and get back to commenting on how it feels. See ya in one week!

✅here’s the secret…for (weight lose)
Stop focusing on losing 100 pounds.

Start focusing on losing 1 pound.

Owner-.io

Repost-.loss_4women

Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you.

09/25/2023

💚💚Let's raise P***A 🍑
With this great exercise!! When going up, squeeze the gluteus with all your might
Let's do 1 min rest 30 seconds and repeat 5 times!
If you want more tips super effective practical exercises leave me a 🍑🔥

✅here’s the secret…for (weight lose)
Stop focusing on losing 100 pounds.

Owner-.io

Repost-.loss_4women

Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you.

09/24/2023

💚💚Eliminate sagging between the legs!🔥🚨👇
Beginners a perfect way to start, lean against the wall, squeeze your abdomen well and start moving your legs, you can add bracelets! with weight
1 mi. For each exercises and 4 rounds 💪🏻🔥

✅here’s the secret…for (weight lose)
Stop focusing on losing 100 pounds.

Owner-.io

Repost-.loss_4women

Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you.

09/24/2023

💚💚Workout at home. Exercise 20-40 minutes a day. Good shape.🚨🔥👇
✅here’s the secret…for (weight lose)
Stop focusing on losing 100 pounds.

Owner-.io

Repost-.loss_4women

Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you.

09/23/2023

💚💚TOP SIZE🔥👇
Back, shoulder, neck pain can be a signal of weak muscles
Doctor examination first

Owner-.io

Repost-.loss_4women

It does not happen all the time, standing on the phone, slouching, sitting in front of the computer, unfortunately, it can cause deformation on the upper side, regular exercise is a must to prevent this.

09/23/2023

💚💚4 EASY Oblique exercises you can do in the comforts of your chair, or couch, or at edge of the bed, or bench, (wherever you can sit on)… You can do these laying down too if you prefer 🥰🥰.. 3- 4 rounds 12-15 repetitions

Owner-.io

Repost-.loss_4women

🦚 Haters will say oblique exercises makes you look boxy or squared!… I say lies!! Don’t listen to people who don’t exercise themselves. And if they do ? They probably only do cardio because they are too afraid to look like “ a man “ .. or maybe read this statement somewhere and want to help spread that miss-information.

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If you’re short on time, this is the arm workout for you! It’s quick, but challenging! 👉🏼 Each exercise 30s 👉🏼 REPEAT 2 ROUNDS 🔥 . here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Owner-@womenfitness.io Repost-@weight.loss_4women Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. #arm #army #armys #arminvanbuuren #arma3 #armée #healthy #healthylifestyle #healthyandhappy #healthyskincare #healthybakery #healthyfoodpost #makeupforblackwomen #locstylesforwomen #forwomen #forwomenbywomen #forbeswomen #formenandwomen #weightloss #weightlossjourney #lossweight #lossingweight #weightlossplanweightloss #losseweight #workout #workoutmotivation #workoutideas #workoutfromhome #workouttip #workoutmeme

💚💚FLABBY ARMS? No problem!! And no weights needed for these which makes them super flexible and can be done at home, when traveling, anytime! All you need is a chair 🪑. Owner-@womenfitness.io Repost-@weight.loss_4women 💥 Complete each of these exercise 10-15 repetitions 2-3 times. Make sure to take 45secs to 1 minute brake in between. 🥰 . #arm #army #armys #arminvanbuuren #arma3 #armée #healthy #healthylifestyle #healthyandhappy #healthyskincare #healthybakery #healthyfoodpost #makeupforblackwomen #locstylesforwomen #forwomen #forwomenbywomen #forbeswomen #formenandwomen #weightloss #weightlossjourney #lossweight #lossingweight #weightlossplanweightloss #losseweight #workout #workoutmotivation #workoutideas #workoutfromhome #workouttip #workoutmeme

If you’re short on time, this is the arm workout for you! It’s quick, but challenging! 👉🏼 Each exercise 30s 👉🏼 REPEAT 2 ROUNDS 🔥 . here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Owner-@womenfitness.io Repost-@weight.loss_4women Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. #arm #army #armys #arminvanbuuren #arma3 #armée #healthy #healthylifestyle #healthyandhappy #healthyskincare #healthybakery #healthyfoodpost #makeupforblackwomen #locstylesforwomen #forwomen #forwomenbywomen #forbeswomen #formenandwomen #weightloss #weightlossjourney #lossweight #lossingweight #weightlossplanweightloss #losseweight #workout #workoutmotivation #workoutideas #workoutfromhome #workouttip #workoutmeme

💚💚FLABBY ARMS? No problem!! And no weights needed for these which makes them super flexible and can be done at home, when traveling, anytime! All you need is a chair 🪑. Owner-@womenfitness.io Repost-@weight.loss_4women 💥 Complete each of these exercise 10-15 repetitions 2-3 times. Make sure to take 45secs to 1 minute brake in between. 🥰 #arm #army #armys #arminvanbuuren #arma3 #armée #healthy #healthylifestyle #healthyandhappy #healthyskincare #healthybakery #healthyfoodpost #makeupforblackwomen #locstylesforwomen #forwomen #forwomenbywomen #forbeswomen #formenandwomen #weightloss #weightlossjourney #lossweight #lossingweight #weightlossplanweightloss #losseweight #workout #workoutmotivation #workoutideas #workoutfromhome #workouttip #workoutmeme

If you’re short on time, this is the arm workout for you! It’s quick, but challenging! 👉🏼 Each exercise 30s 👉🏼 REPEAT 2 ROUNDS 🔥 . here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Owner-@womenfitness.io Repost-@weight.loss_4women Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. #arm #army #armys #arminvanbuuren #arma3 #armée #healthy #healthylifestyle #healthyandhappy #healthyskincare #healthybakery #healthyfoodpost #makeupforblackwomen #locstylesforwomen #forwomen #forwomenbywomen #forbeswomen #formenandwomen #weightloss #weightlossjourney #lossweight #lossingweight #weightlossplanweightloss #losseweight #workout #workoutmotivation #workoutideas #workoutfromhome #workouttip #workoutmeme . . . Created by Inflact Hashtags Generator

💚💚 Check this out 🔥 ✨ Here is the secret... ✅Stop focusing on losing 100 pounds ✅Start focusing on losing 1 pounds Owner-@womenfitness.io Repost-@weight.loss_4women ✨ Set small goals because when you hit 🎯 them you'll feel success and feel repeated over and over again ,is going to build your confidence #bellyfat #fatbelly #fatgirlbelly #fattybelly #healthy #healthylifestyle #healthyandhappy #healthyskincare #healthybakery #healthyfoodpost #makeupforblackwomen #locstylesforwomen #forwomen #forwomenbywomen #forbeswomen #formenandwomen #weightloss #weightlossjourney #lossweight #lossingweight #weightlossplanweightloss #losseweight #workout #workoutmotivation #workoutideas #workoutfromhome #workouttip #workoutmeme

✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Owner-@womenfitness.io Repost-@weight.loss_4women Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. #bellyfat #fatbelly #fatgirlbelly #fattybelly #healthy #healthylifestyle #healthyandhappy #healthyskincare #healthybakery #healthyfoodpost #makeupforblackwomen #locstylesforwomen #forwomen #forwomenbywomen #forbeswomen #formenandwomen #weightloss #weightlossjourney #lossweight #lossingweight #weightlossplanweightloss #losseweight #workout #workoutmotivation #workoutideas #workoutfromhome #workouttip #workoutmeme

💚💚 Check this out 🔥 ✨ Here is the secret... ✅Stop focusing on losing 100 pounds ✅Start focusing on losing 1 pounds Owner-@womenfitness.io Repost-@weight.loss_4women ✨ Set small goals because when you hit 🎯 them you'll feel success and feel repeated over and over again ,is going to build your confidence #bellyfat #fatbelly #fatgirlbelly #fattybelly #healthy #healthylifestyle #healthyandhappy #healthyskincare #healthybakery #healthyfoodpost #makeupforblackwomen #locstylesforwomen #forwomen #forwomenbywomen #forbeswomen #formenandwomen #weightloss #weightlossjourney #lossweight #lossingweight #weightlossplanweightloss #losseweight #workout #workoutmotivation #workoutideas #workoutfromhome #workouttip #workoutmeme

✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Owner-@womenfitness.io Repost-@weight.loss_4women Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. #bellyfat #fatbelly #fatgirlbelly #fattybelly #healthy #healthylifestyle #healthyandhappy #healthyskincare #healthybakery #healthyfoodpost #makeupforblackwomen #locstylesforwomen #forwomen #forwomenbywomen #forbeswomen #formenandwomen #weightloss #weightlossjourney #lossweight #lossingweight #weightlossplanweightloss #losseweight #workout #workoutmotivation #workoutideas #workoutfromhome #workouttip #workoutmeme

💚💚 Check this out 🔥 ✨ Here is the secret... ✅Stop focusing on losing 100 pounds ✅Start focusing on losing 1 pounds Owner-@womenfitness.io Repost-@weight.loss_4women ✨ Set small goals because when you hit 🎯 them you'll feel success and feel repeated over and over again ,is going to build your confidence #bellyfat #fatbelly #fatgirlbelly #fattybelly #healthy #healthylifestyle #healthyandhappy #healthyskincare #healthybakery #healthyfoodpost #makeupforblackwomen #locstylesforwomen #forwomen #forwomenbywomen #forbeswomen #formenandwomen #weightloss #weightlossjourney #lossweight #lossingweight #weightlossplanweightloss #losseweight #workout #workoutmotivation #workoutideas #workoutfromhome #workouttip #workoutmeme

💥 Let’s talk about The pelvic floor muscles. Pelvic floor muscles support the bladder, uterus and bowel. So having a weak pelvic floor muscles can lead to leakage when urinating, couching, sneezing, even running. Owner-@womenfitness.io Repost-@weight.loss_4women 💥Do you know that a strong pelvic floor also helps have better sex ?.. Yes because it helps increase the sensation down there🥳🥳🥳 #sex #sexy #sextafeirachegou #sexandthecity #sexyworkout #sexiestworkout #abs #absworkout #abstraktekunst #absolut #absworkoutvideo #abstracart #fitness #fitnessmotivation #fitnessfriday #fitnessvideos #fitnessfunny #fitnesshouse #weightloss #weightlossjourney #lossweight #lossingweight #weightlossplanweightloss #losseweight #workout #workoutmotivation #workoutideas #workoutfromhome #workouttip #workoutmeme

🥶🥶 PLEASE DOUBLE TAP SO YOU DONT MISS MY POST (according to new algorithm on Instagram, you will only see posts you interact with. Meaning either liking or commenting. If you don’t they will stop showing on your page..). 🥵🥵🥵 . Owner-@womenfitness.io Repost-@weight.loss_4women . 🐙 Anyway, Previously when I posted pelvic floor exercises you guys have asked what to think about when doing them, so here I am attempting to give more info.🥰 #sex #sexy #sextafeirachegou #sexandthecity #sexyworkout #sexiestworkout #abs #absworkout #abstraktekunst #absolut #absworkoutvideo #abstracart #fitness #fitnessmotivation #fitnessfriday #fitnessvideos #fitnessfunny #fitnesshouse #weightloss #weightlossjourney #lossweight #lossingweight #weightlossplanweightloss #losseweight #workout #workoutmotivation #workoutideas #workoutfromhome #workouttip #workoutmeme

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