What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 8pm

YUG

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from YUG, Yoga studio, 38-01 23rd Avenue, Astoria, NY.

Yug is a safe, community-oriented, and health-focused center offering various holistic healing services and ethically made products which nurture and help connect one’s mind, body, and spiritual restoration.

10/29/2025

🤰Saturday Prenatal 🧘‍♀️
10:00 AM – 11:00 AM
Prenatal Yoga in the Loft

To all future parents, here is a class designed for your trimester with the fantastic Rita Thomas!
Come to class starting from Saturday November 1st !

🥇 Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering.
🔸EVENTS AND CLASSES CAN BE BOOKED ON MINDBODY , CLASSPASS & WEBSITE

10/28/2025

Settle into our cozy loft for a 45-minute Yoga Nidra journey designed to restore and renew.

In this intimate class (10 people max), you’ll be guided through the calming practice of yogic sleep, where just 30 minutes can provide the equivalent rest of 2-4 hours of deep sleep.

Soft lighting, gentle guidance, and the quiet embrace of the loft will leave you feeling grounded, refreshed, and deeply restored.

Monthly appointments, stay tuned !
NEXT CLASS
THURSDAY OCTOBER 30TH 7:30pm ( 45 min )

10/27/2025

Join Jodi and Alexandra on Saturday November 22nd !
🕕 6PM-8PM

🌸Understanding what’s happening in our bodies is the first step towards advocating for our health. In this workshop, we will learn how to prepare for, and navigate the changes of perimenopause with knowledge, herbal nourishment, and movement.

💐This workshop is designed for women ages 35–55, but all are welcome to attend.

Explore:

How perimenopause and hormonal changes impact the tissues in the body, including the pelvic floor, joints, muscles, and bones
Movement, strengthening, and stretching exercises to prepare and support your body
How herbal medicine is a unique way of accessing nourishment and perimenopause support
How accessible herbs can tone, nourish, and build resilience and strength to help alleviate bone density loss, muscle weakness, and joint pain
Resources and materials will be provided.

Price: $65 (early bird $55 until 11/8)
:

10/27/2025

Join Jodi and Alexandra on Saturday November 22nd !

🌸Understanding what’s happening in our bodies is the first step towards advocating for our health. In this workshop, we will learn how to prepare for, and navigate the changes of perimenopause with knowledge, herbal nourishment, and movement.

💐This workshop is designed for women ages 35–55, but all are welcome to attend.

Explore:

How perimenopause and hormonal changes impact the tissues in the body, including the pelvic floor, joints, muscles, and bones
Movement, strengthening, and stretching exercises to prepare and support your body
How herbal medicine is a unique way of accessing nourishment and perimenopause support
How accessible herbs can tone, nourish, and build resilience and strength to help alleviate bone density loss, muscle weakness, and joint pain
Resources and materials will be provided.

Price: $65 (early bird $55 until 11/8)
:

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10/26/2025

REFORMER PILATES STUDIO SCHEDULE!

🆙Please Sign Up Online !
All classes are 50 minutes long!
20% Discount for YUG members ( autopay contract )

Be aware of some rules before starting your class:
❌ GRIPPY SOCKS ARE MANDATORY-IF YOU DON’T HAVE ANY, YOU CAN PURCHASE IT FOR $3 AT OUR STUDIO
❌REMOVE JEWELRY
❌PLEASE PULL YOUR HAIR UP

10/26/2025

WEEKLY SCHEDULE AND UPDATES

🔺PACKAGES AVAILABLE
🟪 MAT RENTAL IS FREE

🔺ALL YOGA, MAT & PILATES CLASSES (EXCLUDING AERIAL, PRENATAL and REFORMER ) ARE $18 DROP IN

🔸EVENTS AND CLASSES CAN BE BOOKED ON MINDBODY & WEBSITE

10/26/2025

Join Megan for a 2-hour beginner aerial yoga workshop designed to introduce you to the incredible benefits of using the aerial hammock to enhance your yoga practice. You’ll learn how the hammock can help you achieve deeper stretches, build strength, and feel more comfortable in any aerial class.

This workshop also offers a brief introduction to aerial yoga as a fun, hybrid practice of yoga and circus, unlocking your inner child. The session concludes with a calming floating meditation that will engage all of your senses.

Price: $45

10/20/2025

✨ COME PLAY WITH ANGIE AS SHE IS ENDING HER JOURNEY TO BECOME A REFORMER PILATES INSTRUCTOR 🌟

To celebrate her certification , she will be giving DONATION BASED CLASSES on October & November !

Read the post for All Dates!

❕Limited Spots Available ( 5 per class )
🔅Sign Up Online

10/20/2025

REFORMER PILATES STUDIO SCHEDULE!

❤️Angie is giving Donation Based Reformer Pilates Class this Sunday at 2PM. Limited Spot Available

🆙Please Sign Up Online !
All classes are 50 minutes long!
20% Discount for YUG members ( autopay contract )

Be aware of some rules before starting your class:
❌ GRIPPY SOCKS ARE MANDATORY-IF YOU DON’T HAVE ANY, YOU CAN PURCHASE IT FOR $3 AT OUR STUDIO
❌REMOVE JEWELRY
❌PLEASE PULL YOUR HAIR UP

10/20/2025

WEEKLY SCHEDULE AND UPDATES

💃Festa of Rhythm with Danielle MArie Fusco to celebrate
This Saturday 3:30PM
BOOK IT ONLINE 🇮🇹

🧘‍♀️DONATION BASED REFORMER PILATES
This Sunday 2PM with

🔺PACKAGES AVAILABLE
🟪 MAT RENTAL IS FREE

🔺ALL YOGA, MAT & PILATES CLASSES (EXCLUDING AERIAL, PRENATAL and REFORMER ) ARE $18 DROP IN

🔸EVENTS AND CLASSES CAN BE BOOKED ON MINDBODY & WEBSITE

10/17/2025

🔔KARMIS NEEDED🔔

YUG Wellness is looking for a front desk person who is able to perform check in and studio opening responsibilities for the following shifts:

➡️SATURDAYS 10AM & 11:30AM

➡️Preferably you can ALSO train to sub Aerial Yoga Karmis on SUNDAYS

Must be available from 30 minutes before class starts and be available occasionally for Sunday classes as well.

In exchange we offer :
🔅FREE YOGA CLASSES
❕20% DISCOUNT ON REFORMER PILATES

Yes, after you checked in customers, you can attend class or leave and come back to take a class another day!
Inquire now to:
ANGIE@YUGWELLNESS.COM

Address

38-01 23rd Avenue
Astoria, NY
11105

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	9am - 8pm

Telephone

+17185004674

Website

http://www.yugwellness.com/

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