Legacy Leadership Africa

Legacy Leadership Africa An organization whose primary ethos is to raise a generation of premium leaders across Africa.

New Series Is Out: The Science of Exercise and Immune System BoostingIn episode 20 of my Physical Exercise and NCDs Seri...
12/01/2025

New Series Is Out: The Science of Exercise and Immune System Boosting

In episode 20 of my Physical Exercise and NCDs Series, we explore a fundamental yet often overlooked topic in preventive health: how exercise strengthens the immune system and protects us from non-communicable diseases (NCDs). Regular physical activity does far more than build strength or improve endurance. When you exercise, your body activates a chain of biological processes that enhance immune function....

In episode 20 of my Physical Exercise and NCDs Series, we explore a fundamental yet often overlooked topic in preventive health: how exercise strengthens the immune system and protects us from non-…

Mental health has increasingly become a central topic in conversations about overall well-being — and rightly so. In our...
11/12/2025

Mental health has increasingly become a central topic in conversations about overall well-being — and rightly so. In our fast-paced world, stress, anxiety, and depression continue to rise, affecting millions globally. Yet, one of the most powerful and accessible tools to improve mental well-being is often overlooked: physical exercise. In Episode 19 of our Physical Exercise and NCDs Series, we explore how exercise does far more than tone muscles or improve cardiovascular health — it also nurtures the mind....

Mental health has increasingly become a central topic in conversations about overall well-being — and rightly so. In our fast-paced world, stress, anxiety, and depression continue to rise, affectin…

In the world of fitness, we often focus on workouts, diets, and personal discipline. But one crucial factor often gets o...
10/30/2025

In the world of fitness, we often focus on workouts, diets, and personal discipline. But one crucial factor often gets overlooked — community. Being part of a fitness community can make all the difference between giving up and staying consistent. When we exercise with others, we gain more than just physical benefits. We experience motivation, accountability, and connection. Studies published in the…...

In the world of fitness, we often focus on workouts, diets, and personal discipline. But one crucial factor often gets overlooked — community. Being part of a fitness community can make all the dif…

Yesterday, I had the opportunity to attend a stakeholders’ meeting organized by the National Taxpayers Association (NTA)...
10/29/2025

Yesterday, I had the opportunity to attend a stakeholders’ meeting organized by the National Taxpayers Association (NTA) focused on advancing sustainable health financing through enhanced compliance with WHO guidelines. The meeting explored how Kenya can strengthen financing for health through the To***co Control Fund (TCF) — a critical mechanism established under the To***co Control Act (2007). The TCF is primarily funded through the…...

Yesterday, I had the opportunity to attend a stakeholders’ meeting organized by the National Taxpayers Association (NTA) focused on advancing sustainable health financing through enhanced complianc…

Technology is redefining how we approach fitness and health. In this 17th episode of the Physical Exercise and NCDs Seri...
10/21/2025

Technology is redefining how we approach fitness and health. In this 17th episode of the Physical Exercise and NCDs Series, we explore how wearables and apps are helping people take control of their wellbeing in new and exciting ways. From tracking daily goals like 10,000 steps to monitoring heart rate, calories, and sleep, fitness devices make healthy living more measurable and achievable....

Technology is redefining how we approach fitness and health. In this 17th episode of the Physical Exercise and NCDs Series, we explore how wearables and apps are helping people take control of thei…

When it comes to women’s health, one area that’s often misunderstood is fitness. For far too long, myths have discourage...
10/03/2025

When it comes to women’s health, one area that’s often misunderstood is fitness. For far too long, myths have discouraged women from embracing physical exercise—whether it’s the belief that workouts are “too intense” for women, or that strength training will make women “less feminine.” As someone deeply passionate about non-communicable disease (NCD) prevention, I have seen firsthand how transformative exercise can be in promoting health and preventing disease....

When it comes to women’s health, one area that’s often misunderstood is fitness. For far too long, myths have discouraged women from embracing physical exercise—whether it’s the belief that workout…

Series 15 of Physical Exercise and NCDs As the world observes the Global Week for Action on NCDs, I am reminded of how e...
09/24/2025

Series 15 of Physical Exercise and NCDs As the world observes the Global Week for Action on NCDs, I am reminded of how everyday choices can either safeguard or undermine our health. One of the most overlooked risks is a sedentary lifestyle. Research shows that sitting for more than 8 hours a day can raise the risk of developing non-communicable diseases (NCDs) by 90%....

Series 15 of Physical Exercise and NCDs As the world observes the Global Week for Action on NCDs, I am reminded of how everyday choices can either safeguard or undermine our health. One of the most…

TIIDWI Article No. 9 By Oduor Kevin, CPO Stowelink Foundation On September 10th, 2025, one of the leading TV stations in...
09/16/2025

TIIDWI Article No. 9 By Oduor Kevin, CPO Stowelink Foundation On September 10th, 2025, one of the leading TV stations in Kenya, NTV, aired a segment featuring a group of traders in Nyeri urging the Senate to reject a key provision in the To***co Control (Amendment) Bill, 2024. In their argument, they claim that imposing a ban on flavoured ni****ne products including vapes and pouches would result in devastating impact including proliferation of illicit trade and interference with livelihoods of small traders....

TIIDWI Article No. 9 By Oduor Kevin, CPO Stowelink Foundation On September 10th, 2025, one of the leading TV stations in Kenya, NTV, aired a segment featuring a group of traders in Nyeri urging the…

Welcome to Episode 14 of the Physical Exercise and NCDs Series. Today, we focus on an aspect of fitness that is often un...
09/16/2025

Welcome to Episode 14 of the Physical Exercise and NCDs Series. Today, we focus on an aspect of fitness that is often underestimated yet critical: rest and recovery. In the pursuit of strength, endurance, and health, many people assume that more training equals better results. However, science and experience show otherwise. Rest is not simply the absence of training—it is a vital process where the body heals, adapts, and grows stronger....

Welcome to Episode 14 of the Physical Exercise and NCDs Series. Today, we focus on an aspect of fitness that is often underestimated yet critical: rest and recovery. In the pursuit of strength, end…

Your heart is the most hardworking muscle in your body—it never takes a break. But just like any other muscle, it can be...
09/08/2025

Your heart is the most hardworking muscle in your body—it never takes a break. But just like any other muscle, it can be strengthened. The secret? Cardio exercise. Walking, jogging, cycling, or even dancing—these activities raise your heart rate and keep it there, helping your heart pump blood more efficiently. Over time, cardio lowers “bad” LDL cholesterol, raises “good” HDL cholesterol, improves blood pressure, and reduces your risk of cardiovascular diseases....

Your heart is the most hardworking muscle in your body—it never takes a break. But just like any other muscle, it can be strengthened. The secret? Cardio exercise. Walking, jogging, cycling, or eve…

Did you know strength training isn’t just for bodybuilders? 🏋🏽‍♂ Regular resistance exercises can help prevent and manag...
08/21/2025

Did you know strength training isn’t just for bodybuilders? 🏋🏽‍♂ Regular resistance exercises can help prevent and manage Non-Communicable Diseases (NCDs) like diabetes, heart disease, and osteoporosis. It boosts metabolism, improves insulin sensitivity, strengthens bones, and enhances overall quality of life. 🌱 ✨In Series 11 of our Physical Exercise and NCDs series, we break down how incorporating strength training into your weekly routine can be a game-changer for your health. 🏆 🎥 Watch the episode here 💪🏽Let’s make our muscles our allies in the fight against NCDs! 💥

Did you know strength training isn’t just for bodybuilders? 🏋🏽‍♂ Regular resistance exercises can help prevent and manage Non-Communicable Diseases (NCDs) like diabetes, heart disease, and osteopor…

Have you ever thought about what you’re breathing in while jogging or cycling along a busy road? Spoiler: it’s not just ...
08/18/2025

Have you ever thought about what you’re breathing in while jogging or cycling along a busy road? Spoiler: it’s not just oxygen—it’s also harmful pollutants that can damage your lungs and undo the benefits of exercise. In this episode (episode 10), I share the risks of working out in polluted areas and practical tips to keep your fitness journey safe and healthy. 🌍💨 🎥 Watch the full episode here

Have you ever thought about what you’re breathing in while jogging or cycling along a busy road? Spoiler: it’s not just oxygen—it’s also harmful pollutants that can damage your lungs and undo the b…

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