Legacy Leadership Africa

Legacy Leadership Africa An organization whose primary ethos is to raise a generation of premium leaders across Africa.

Did you know strength training isn’t just for bodybuilders? 🏋🏽‍♂ Regular resistance exercises can help prevent and manag...
08/21/2025

Did you know strength training isn’t just for bodybuilders? 🏋🏽‍♂ Regular resistance exercises can help prevent and manage Non-Communicable Diseases (NCDs) like diabetes, heart disease, and osteoporosis. It boosts metabolism, improves insulin sensitivity, strengthens bones, and enhances overall quality of life. 🌱 ✨In Series 11 of our Physical Exercise and NCDs series, we break down how incorporating strength training into your weekly routine can be a game-changer for your health. 🏆 🎥 Watch the episode here 💪🏽Let’s make our muscles our allies in the fight against NCDs! 💥

Did you know strength training isn’t just for bodybuilders? 🏋🏽‍♂ Regular resistance exercises can help prevent and manage Non-Communicable Diseases (NCDs) like diabetes, heart disease, and osteopor…

Have you ever thought about what you’re breathing in while jogging or cycling along a busy road? Spoiler: it’s not just ...
08/18/2025

Have you ever thought about what you’re breathing in while jogging or cycling along a busy road? Spoiler: it’s not just oxygen—it’s also harmful pollutants that can damage your lungs and undo the benefits of exercise. In this episode (episode 10), I share the risks of working out in polluted areas and practical tips to keep your fitness journey safe and healthy. 🌍💨 🎥 Watch the full episode here

Have you ever thought about what you’re breathing in while jogging or cycling along a busy road? Spoiler: it’s not just oxygen—it’s also harmful pollutants that can damage your lungs and undo the b…

Hey there, it’s your NCD advocate, Oduor Kevin! 💪I’ve got some exciting news for you—our latest episode (episode 9) in t...
08/18/2025

Hey there, it’s your NCD advocate, Oduor Kevin! 💪I’ve got some exciting news for you—our latest episode (episode 9) in the Physical Exercise & NCDs series is out now! Here’s the secret: exercise doesn’t have to be hard to be effective. Forget the “no pain, no gain” mindset. In this episode, I share why keeping it simple and fun…...

Hey there, it’s your NCD advocate, Oduor Kevin! 💪I’ve got some exciting news for you—our latest episode (episode 9) in the Physical Exercise & NCDs series is out now! Here’s the secret: exercis…

Attending the World Conference on To***co Control (WCTC2025) in Dublin, Ireland, was more than just an honor — it was a ...
07/29/2025

Attending the World Conference on To***co Control (WCTC2025) in Dublin, Ireland, was more than just an honor — it was a transformative experience. As a scholarship recipient courtesy of The Union, I joined hundreds of passionate advocates, policymakers, and researchers, all united by a shared mission: ending the global to***co epidemic. Over the course of three days, I gained invaluable insights, forged powerful connections, and had the opportunity to share our work from Kenya with a global audience....

Attending the World Conference on To***co Control (WCTC2025) in Dublin, Ireland, was more than just an honor — it was a transformative experience. As a scholarship recipient courtesy of The Union, …

We’re back with Episode 8 of our physical exercise and NCDs series, and this one hits close to home. Let’s be real—how m...
07/29/2025

We’re back with Episode 8 of our physical exercise and NCDs series, and this one hits close to home. Let’s be real—how many times have we said, “I’ll exercise tomorrow,” and then tomorrow never comes? Well, what if we flipped the script? What if exercise became as routine as brushing your teeth or making your bed? What if working out wasn’t a chore or an afterthought, but a…...

We’re back with Episode 8 of our physical exercise and NCDs series, and this one hits close to home. Let’s be real—how many times have we said, “I’ll exercise tomorrow,” and then tomorrow never com…

No. 8 Introduction: A Familiar Pattern of Delay On July 22, 2025, the Senate Committee on Delegated Legislation raised...
07/29/2025

No. 8 Introduction: A Familiar Pattern of Delay On July 22, 2025, the Senate Committee on Delegated Legislation raised concerns over the Graphic Health Warnings for To***co Products Regulations, 2025, questioning the adequacy of public participation and implementation clarity. While such scrutiny is part of the democratic process, the timing and nature of these questions strongly mirror a familiar script—the to***co industry’s long-standing tactic of delay and interference....

No. 8 Introduction: A Familiar Pattern of Delay On July 22, 2025, the Senate Committee on Delegated Legislation raised concerns over the Graphic Health Warnings for To***co Products Reg…

To***co is not just a health issue — it’s a justice issue. And if we’re going to win this battle, we must start by equip...
06/19/2025

To***co is not just a health issue — it’s a justice issue. And if we’re going to win this battle, we must start by equipping those with the power to shift narratives: young people. From June 3–5, I had the incredible honor of organizing and co-facilitating the To***co Control Champion (TCC) Masterclass, under our TIIDWI project at Stowelink Foundation— a bold initiative designed to track, expose, and counter to***co industry interference across the continent....

To***co is not just a health issue — it’s a justice issue. And if we’re going to win this battle, we must start by equipping those with the power to shift narratives: young people. From June 3–5, I…

Every May, the world joins forces to tackle one of the most silent yet deadly threats to public health—high blood pressu...
06/16/2025

Every May, the world joins forces to tackle one of the most silent yet deadly threats to public health—high blood pressure. This year, I had the privilege of contributing meaningfully to May Measurement Month (MMM) 2025, a global initiative championed by the International Society of Hypertension and led in Kenya by the Kenya Cardiac Society. As Chief Program Officer at Stowelink Foundation…...

Every May, the world joins forces to tackle one of the most silent yet deadly threats to public health—high blood pressure. This year, I had the privilege of contributing meaningfully to May Measur…

We’re back with Episode 7 in our series on Building Sustainable Physical Exercise Habits to Combat NCDs! In this episode...
06/16/2025

We’re back with Episode 7 in our series on Building Sustainable Physical Exercise Habits to Combat NCDs! In this episode, I—Oduor Kevin, your trusted NCD Advocate—break down why early morning workouts are the ultimate game-changer for your health and productivity. Drawing inspiration from Brian Tracy’s classic Eat That Frog, I explore how tackling your workout first thing in the morning can boost your mood, metabolism, and momentum for the rest of the day....

We’re back with Episode 7 in our series on Building Sustainable Physical Exercise Habits to Combat NCDs! In this episode, I—Oduor Kevin, your trusted NCD Advocate—break down why early morning worko…

A few years ago, I found myself weighing 95kg, constantly tired, and frustrated with my inconsistent fitness habits. I k...
06/02/2025

A few years ago, I found myself weighing 95kg, constantly tired, and frustrated with my inconsistent fitness habits. I knew I needed change—but like many people, I struggled to stay consistent with home workouts or park jogs. Something was always getting in the way. Then I made a decision that changed everything: I joined a gym. Was it worth the money?...

A few years ago, I found myself weighing 95kg, constantly tired, and frustrated with my inconsistent fitness habits. I knew I needed change—but like many people, I struggled to stay consistent with…

Today is World No To***co Day 2025. To***co control advocates are reeling from what could be one of the most dishearteni...
06/02/2025

Today is World No To***co Day 2025. To***co control advocates are reeling from what could be one of the most disheartening developments in Kenya’s public health space. A letter—allegedly originating from the Ministry of Health’s State Department for Public Health and Professional Standards—invites British American To***co (BAT) to partner in health promotion campaigns targeting long-distance and public transport drivers. Yes, you read that right....

Today is World No To***co Day 2025. To***co control advocates are reeling from what could be one of the most disheartening developments in Kenya’s public health space. A letter—allegedly originatin…

No. 7 | | As the world prepares to mark World No To***co Day (WNTD) 2025 on May 31, a day recognized by the World ...
06/02/2025

No. 7 | | As the world prepares to mark World No To***co Day (WNTD) 2025 on May 31, a day recognized by the World Health Organization (WHO) to highlight the dangers of to***co and advocate for effective policies to reduce its use, the to***co and ni****ne industry is once again attempting to hijack the narrative....

No. 7 | | As the world prepares to mark World No To***co Day (WNTD) 2025 on May 31, a day recognized by the World Health Organization (WHO)&nbs…

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