Natural Holistics/ Andra Annette

Natural Holistics/ Andra Annette Nurse/Nutritionist/Leaky gut expert/Thyroid Specialist
Lose weight quickly. Organic products that work. Targeting the obesity and inflammation epidemic.

https://linktr.ee/andraannette7 I am a nurse and a nutritionist and love everything health and wellness related. Feel free to share your stories and tag me.

11/21/2025

Yes… dessert can heal too. 🫐✨

This Blueberry Almond Crisp isn’t a cheat —
it’s a choice to love your body and your taste buds.
🌿 Blueberries = antioxidants, brain & gut health
🥥 Coconut oil = metabolism-loving fats
🌰 Almond flour = blood sugar-friendly, hormone-happy
💛 Cinnamon = balances blood sugar + calms inflammation
No refined sugar. No guilt.
Just ingredients your body recognizes and actually loves.
Because food isn’t just fuel —
It’s feedback.
It’s emotional safety.
It’s medicine… when you make it with intention.
👇Drop a 🍽️ if you're ready for dessert that heals — not harms.




11/21/2025

🍽️✨ Thanksgiving Tablescapes: Where Gratitude Meets Beauty 🍂
The table isn’t just where we eat — it’s where we gather, share stories, and pass down love with every dish and detail.

From harvest tones to handmade touches, each piece holds intention…
Because how we set the table reflects how we hold space for others.
Pull up a chair — there's room for grace, gratitude, and one more slice of pie. 🥧💛




11/20/2025

Morning Roots

Start steady, stay steady. 🟤🧡
Overnight oats with pumpkin + chia = blood sugar + thyroid love.
Who else loves pumpkin breakfasts? 🎃

11/19/2025

🍁 Gratitude is the Heartbeat of Thanksgiving 💛
It’s not just about the feast — it’s about the moments, the memories, and the people who make life rich.
Today, we pause.
To give thanks for what we have.
To honor how far we’ve come.
And to remember that even in the messiest seasons — there is always something to be grateful for.
✨ Gratitude turns what we have into enough.




11/18/2025

Golden Ground

Fall detox isn’t about deprivation. 🟤🧡
Carrot-ginger slaw with ACV = gut flow + immune defense.
Fresh, tangy, healing.

11/17/2025

Mindset in the mirror= Mindset in the Mirror
You keep trying to change your thoughts…
but what if those thoughts were never yours to begin with?
That voice telling you you’re not enough?
It’s not your intuition.
It’s programming.
It’s conditioning.
It’s their fear — not your truth.
This isn’t about changing your mindset.
It’s about reclaiming your voice.
Your healing starts when you stop repeating what they said about you
and start remembering who you actually are.
👇 Tell me: What voice are you ready to retire?


11/17/2025

🦃 Thankful Hands & Happy Hearts 🍁👧👦
Thanksgiving crafts aren’t just about glue and glitter — they’re about connection, creativity, and creating memories that stick longer than construction paper.
From turkey handprints to gratitude trees, every little project becomes a big reminder of what really matters.

✨ Let their imagination run wild — and their hearts grow full.
What are your littles thankful for today?



11/16/2025

Harvest Comfort

Comfort food can heal. 🟤🧡
Pumpkin + black bean chili = fiber, protein, and gut stability.
Perfect for chilly nights. 🌙

Address

Online
The Bronx, NY
10471

Telephone

+13473526801

Website

https://pounds-to-go.com/

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