Natural Holistics/ Andra Annette

08/20/2025

Get Rooted Before You Rise
Don’t just energize—stabilize.
🟤 Brown rice slows the crash.
🔴 Cranberries aid detox + stamina.
Try This: Brown rice salad + dried cranberry topping

08/19/2025

Help your little one power down and drift off with confidence in this gentle, science-backed bedtime video: “Sleepy time Superpower.” 💤✨
© 2024 Andra Annette | Pounds To Go™ — All rights reserved.

Created for parents and caregivers who want more than lullabies, this video blends soothing visuals, calming affirmations, and real biology in a playful, empowering way. Your child learns that rest isn't just quiet time — it's when the body repairs, the brain grows, and true superpowers activate.
Watch Now! https://youtu.be/rgY0zqn6Nk8

08/18/2025

Bravery in Every Bite
Nervous about change? Fuel it.
🟤 Walnuts help your brain regulate fear.
🔴 Raspberries improve brain oxygen flow.
Try This: Walnut-raspberry oat bars

08/17/2025

© 2025 Andra Annette. All Rights Reserved.
Echoes in the Trees is a gentle, storybook-style short film that invites children—and the grown-ups who love them—into a forest ritual of remembrance, healing, and community.

Through the quiet journey of Solin the snail and his forest friends, young viewers learn about honoring memories, processing grief in loving ways, and the sacred power of saying goodbye without letting go.
Watch Now:

© 2025 Andra Annette. All Rights Reserved.Echoes in the Trees is a gentle, storybook-style short film that invites children—and the grown-ups who love them—i...

08/16/2025

Heal + Hustle
You can rest and rise.
🟤 Mushrooms detox the gut.
🔴 Red peppers energize mitochondria.
Try This: Stuffed portobellos + red pepper quinoa

08/15/2025

Self-care isn’t just spa days and skincare.
It’s the radical act of protecting your peace.

In this episode of Healing From the Inside Out, Andra Annette, CJ C. Boyd, and Leslie Gaudet go deep into what it really means to take care of yourself—beyond what’s trending.
https://youtu.be/RCxjnT-6wzk

08/14/2025

Be Bold in Your Body
🟤 Nut butters stabilize your mood.
🔴 Apples with skin = antioxidant movement.

Try This: Almond butter + red apple slices.

08/13/2025

Two people.
Same diagnosis.
Completely different experiences.

In this episode of Echoes of Destiny, Andra Annette and Nicky Cooper open up a layered conversation around healing—what it really looks like, and why the “treat the symptom” model isn’t enough.
https://youtu.be/IFnaoYXIV6s

08/12/2025

Digest to Move Forward
Stuck in fight-or-flight?
🟤 Oats nourish adrenal function.
🔴 Pomegranate supports circulation.

Try This: Overnight oats + pomegranate seeds.

08/11/2025

In this episode of Soul’s Code, Andra Annette and co-host Lorilet Monegro dive into the real conversation behind AI, originality, and integrity.

With AI tools exploding, everyone’s talking about shortcuts and copycat culture — but what happens when people stop creating and just start mimicking?

We unpack the trend of duplicating success by simply tweaking prompts... and challenge the idea that "good enough" is the goal.

There will always be good and bad in every tool — the question is:
Are you using it to create… or to copy?
https://youtu.be/cMetDdeLCRA

08/10/2025

Build Resilience from the Inside Out
🟤 Chickpeas repair the gut lining.
🔴 Strawberries support capillary health.
Less stress. More strength.

Try This: Chickpea salad + strawberry vinaigrette.

08/08/2025

Steady Mood, Strong Blood
Blood sugar swings = mood swings.
🟤 Brown rice supports serotonin.
🔴 Beets increase oxygen + clarity.

Try This: Brown rice bowl + roasted beets.