Natural Holistics/ Andra Annette

Natural Holistics/ Andra Annette Nurse/Nutritionist/Leaky gut expert/Thyroid Specialist
Lose weight quickly. Organic products that work. Targeting the obesity and inflammation epidemic.

https://linktr.ee/andraannette7 I am a nurse and a nutritionist and love everything health and wellness related. Feel free to share your stories and tag me.

02/25/2026

She didn’t need the spotlight — she just loved watching others shine.

And in the quiet moments, she realized…
she was never alone.
Goodness finds you when your heart stays open. 💫

02/24/2026

🥕 Roasted Beet & Carrot Medley

Rooted, roasted, and ready to nourish.
Beets for heart health + natural detox 💓
Carrots for skin, hormones + beta-carotene ✨
Garlic + olive oil to support digestion + flavor 🔥

These aren’t just veggies — they’re a root cause reset.

© 2025 Andra Annette Music. All Rights Reserved.

Roasted Beet & Carrot Medley Roasted beets + carrots + garlic + olive oil. Roasted roots to ground + energize your syste...
02/24/2026

Roasted Beet & Carrot Medley

Roasted beets + carrots + garlic + olive oil.
Roasted roots to ground + energize your system.

02/22/2026

🍓 Strawberry Almond Energy Bites
Sweet, satisfying, and blood sugar smart.
Almond flour for hormone-happy protein 🌰
Freeze-dried strawberries for heart-loving antioxidants 🍓
Dates for gut-friendly sweetness + fiber ✨
This isn’t just a snack—it’s fuel that loves you back. 💛

© 2025 Andra Annette Music. All Rights Reserved.

02/22/2026

Strawberry Almond Energy Bites

Almond flour + freeze-dried strawberries + dates.
A sweet bite that balances blood sugar.

02/21/2026

YOUR CRAVINGS MIGHT NOT BE YOU.

Wild truth: some of your gut bacteria can literally influence your thoughts.
They send chemical messages to your brain asking for the foods they want to survive—usually sugar, carbs, or junk.
So when you're reaching for the cookies at 9pm…
It might not be emotional eating.
It might be bacterial manipulation. 😂
You’re not “weak.”
You’re just outnumbered.
That’s why healing cravings isn’t about more discipline—
It’s about rebalancing the gut.
Because when your microbiome changes…
your desires do, too.

👇 Drop your craving confession:
🍭 = Sugar always calls me
🍕 = My bacteria might be bullies
✨= Didn’t know cravings could be microbial
🥦 = I’m ready to take my gut power back

02/20/2026

Watermelon Glow Water

This isn’t just hydration — it’s hormone balance in a glass.
Watermelon for minerals + lymph flow 💧
Mint for digestion + cooling calm 🌿
Simple. Clean. Naturally healing.
✨ Your glow starts on the inside.

© 2025 Andra Annette Music. All Rights Reserved.

Watermelon Glow Water Infused water with watermelon chunks + mint. Hydration that cools + balances hormones.
02/20/2026

Watermelon Glow Water

Infused water with watermelon chunks + mint.
Hydration that cools + balances hormones.

02/19/2026

YOUR GUT IS SMARTER THAN A CAT.

Yes, really.
Your gut has over 500 million neurons—more than most animals.
That’s why it’s called your second brain...
But for some of us, it might be the main one. 😅
Your gut isn’t just digesting food.
It’s thinking, feeling, reacting—and making decisions.
Cravings? Mood swings? Anxiety?
They might not be “in your head.”
They might be in your belly.
Gut health isn’t just about what you eat—
It’s about creating an environment where your body’s inner intelligence can actually work.
So the next time you get a “gut feeling”…
Trust it. It’s smarter than you think. ✨

👇 Drop your gut status:
🐱 = Didn’t know it was smarter than a cat
✨ = I’ve had gut feelings that were spot on
😳 = This changes how I think about digestion
🤯 = Mind. Officially. Blown.

02/18/2026

🍅 Tomato & Basil Soup

Roasted tomatoes, garlic, basil, and olive oil...
It’s not just comfort — it’s fuel for your gut and heart. 💛
Warm. Simple. Healing.
✨ Because the foods that ground us… also rebuild us.
👇 Drop a 🍅 if your body craves calm.

© 2025 Andra Annette Music. All Rights Reserved.

Tomato & Basil SoupRoasted tomatoes + garlic + basil + olive oil.Classic comfort that fuels your heart.
02/18/2026

Tomato & Basil Soup

Roasted tomatoes + garlic + basil + olive oil.
Classic comfort that fuels your heart.

Address

Online
The Bronx, NY
10471

Telephone

+13473526801

Website

https://pounds-to-go.com/

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