Natural Holistics/ Andra Annette

Natural Holistics/ Andra Annette Nurse/Nutritionist/Leaky gut expert/Thyroid Specialist
Lose weight quickly. Organic products that work. Targeting the obesity and inflammation epidemic.

https://linktr.ee/andraannette7 I am a nurse and a nutritionist and love everything health and wellness related. Feel free to share your stories and tag me.

01/08/2026

🥄🤍 Cauliflower Comfort Mash = Creamy, Clean, Comfort
Steamed cauliflower + garlic + olive oil =
✨ Soothing white foods
✨ Gentle on digestion
✨ Big comfort, zero bloat
Because healing starts with what’s on your plate. 🌱

Cauliflower Comfort Mash Steamed cauliflower + garlic + olive oil.White foods that soothe + restore digestion.
01/08/2026

Cauliflower Comfort Mash

Steamed cauliflower + garlic + olive oil.
White foods that soothe + restore digestion.

01/07/2026

Did you know your toes and your left side might be the real MVPs of your digestion? 😂
Your left side is basically the “express lane” to better gut flow —
and curling your toes can actually activate muscles that support digestion.
Wild, right?
Your body is out here doing Olympic-level coordination…
and you didn’t even know it. 😅
So next time your gut feels a little dramatic,
try lying on your left side and giving those toes a tiny wiggle.
Your digestive system might thank you!

01/06/2026

🫐💙 Frozen Blueberry Smoothie = Brain Fuel in a Glass
Blueberries, banana, almond milk, flaxseed…
✨ Clarity.
✨ Energy.
✨ Gut-loving goodness.
Sip your way to focus and flow. ✨

Frozen Blueberry Smoothie Blueberries + banana + almond milk + flaxseed. Brain food for clarity + energy.
01/06/2026

Frozen Blueberry Smoothie

Blueberries + banana + almond milk + flaxseed.
Brain food for clarity + energy.

01/05/2026

Your clothes shouldn’t be tighter than your lymph flow 😂
If you’re feeling puffy, bloated, swollen, or just “off”…
it might not be hormones at all.
It might be the outfit that’s squeezing your lymph like a stress ball.
Give your body room to breathe.
Comfort > compression.
Flow > fashion.

01/04/2026

🍲❄️ Winter White Bean Soup = Cozy in a Bowl
Cannellini beans, garlic, onions & herbs 🌿
✨ Warmth that heals.
✨ Protein that restores.
✨ Gut love in every spoonful.
Let your body exhale this season.

Winter White Bean Soup Cannellini beans + garlic + onions + herbs. Warmth that heals + protein that restores.
01/04/2026

Winter White Bean Soup

Cannellini beans + garlic + onions + herbs.
Warmth that heals + protein that restores.

01/02/2026

🥣✨ Blueberry Glow Bowl in 3…2…YUM.
Blueberries, coconut yogurt, chia seeds =
Antioxidants + gut love + glow goals 💙
Fuel your brain, nourish your gut, and feed your shine from the inside out.

Blueberry Glow Bowl Blueberries + coconut yogurt + chia seeds. Antioxidants + gut love in one bowl.
01/02/2026

Blueberry Glow Bowl

Blueberries + coconut yogurt + chia seeds.
Antioxidants + gut love in one bowl.

01/01/2026

Nighttime cravings? Real solutions.
🟢🔴 ONE QUESTION:
What if the reason you’re confused about your health
isn’t because you’re failing…
but because the wellness world keeps shouting 100 different answers
when your body only needs one real one?
We’re drowning in “tips,” tricks, fads, and fear —
but healing doesn’t come from chaos.
It comes from clarity.
That’s why I do One Question, One Answer…
because your body deserves truth, not trends.
Real answers.
Root-cause guidance.
A path that actually makes sense.

🟢🔴 ONE ANSWER:
Your body isn’t confused.
It’s overwhelmed by all the noise.
Simplify the input, and your healing becomes possible.
Drop your color code:
🟢 = I’m ready for real answers
🔴 = I’m done with confusion
✨ = I’m choosing clarity today

Address

Online
The Bronx, NY
10471

Telephone

+13473526801

Website

https://pounds-to-go.com/

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