Natural Holistics/ Andra Annette

08/05/2025

In this episode of Building Community with Andra Annette, we sit down with Rebecca Engle—a neurodivergent educator, disability advocate, author, and speaker who’s reshaping how we think about inclusion in education and beyond.

Rebecca shares her deeply personal journey—from growing up neurodivergent to becoming a special education teacher who brings lived experience into every classroom she steps into. Her story is one of resilience, advocacy, and the healing power of creative expression.
Watch Now:
https://youtu.be/n7KjRGfh5l4

08/04/2025

Ground Your Gut, Power Your Movement
Digestive drama keeping you stuck?
🟤 Sweet potatoes stabilize blood sugar.
🔴 Red cabbage reduces inflammation + fuels motion.

Try This: Roasted sweet potato + red cabbage slaw.

08/03/2025

Most entrepreneurs don’t have a lead problem.
They have a system problem.

You’re showing up.
You’re posting.
You’re doing all the things—but the momentum isn’t landing.

In this episode of Real Life of the Entrepreneur,
and .Boyd break down the truth:
📉 Why leads aren’t converting
🔄 How broken systems are costing you energy, time, and growth
🔧 What a real, sustainable system looks like—and how to build one
https://youtu.be/PWMqKgBg-lY

08/02/2025

Calm the Chaos, Ignite the Fire
Tired of being tired and wired?
🟤 Brown foods soothe your nervous system.
🔴 Red foods activate healthy circulation.
Together, they calm anxiety and fuel steady energy.

Try This: Almonds + beet hummus wrap.

07/30/2025

Welcome to Giggle Town — where bedtime becomes a journey of joy, calm, and connection.

This original slow-down song was created by Andra Annette, a holistic RN, digestive health expert, and wellness visionary — designed to help parents, teachers, and caregivers guide children into calm focus and deep rest.

© 2025 Andra Annette | Pounds to Go™. All rights reserved.
Unauthorized duplication or redistribution is prohibited.

Welcome to Giggle Town — where bedtime becomes a journey of joy, calm, and connection. This original slow-down song was created by Andra Annette, a holistic ...

07/30/2025

"Creative Spark in a Cup"

Feel uninspired? Time to refuel your creative center.
🟣 Acai energizes the brain and protects against stress.
🔶 Turmeric boosts circulation and lifts brain fog.
✨ Together, they spark insight and flow.

Food Ideas: Acai smoothie with turmeric honey drizzle, coconut flakes

07/29/2025

Most people may not get me.
And that’s okay.

Because I didn’t come here to fit in.
I came to change the face of health—
In a way real people can actually understand.
In a way our children can grow up believing in.

I speak to the body.
I listen to the gut.
I move with purpose.
And I teach the truth.

This is more than a dance.
It’s an awakening.
A remembering.
A reclaiming.

So, if you’re ready for real health,
With rhythm, with joy, with power…
Then welcome.
I’m Andra Annette. And this is how we heal.
I have animated it just in case you are a visual learner.

Welcome to the Energy Dance!
Watch now!

Looking for a fun, high-energy way to get kids excited about healthy eating?The Energy Dance is more than a song — it’s a movement mission!Created by Andra A...

07/28/2025

"Menopause Mood Magic"

Hot flashes, fog, and fatigue? Here’s a cooling combo.
🟣 Black rice is rich in antioxidants that reduce inflammation.
🔶 Lemon balm helps balance hormones and calm the nerves.
✨ Together, they soothe and support.

Food Ideas: Black rice salad with lemon balm vinaigrette, golden pears

07/26/2025

"Clear Skin Starts in the Gut"

Acne or eczema? Think deeper than the surface.
🟣 Purple carrots help cleanse the liver and improve circulation.
🔶 Yellow zucchini supports hydration and detox.
✨ Together, they support skin from within.

Food Ideas: Purple carrot soup, yellow zucchini noodles, lemon ginger tea

07/24/2025

"Mood Matters"

Your brain is biochemical—feed it well.
🟣 Purple rice contains anthocyanins that support neurotransmitter health.
🔶 Golden apples (yes, they exist!) offer fiber and calm digestion.
✨ Together, they help regulate emotions from the inside out.

Food Ideas: Purple rice bowls, golden apples, cinnamon roasted fennel

07/22/2025

"From Burnout to Brilliance"

Running on fumes? Rebuild with color and calm.
🟣 Concord grapes protect against oxidative stress.
🔶 Golden millet helps stabilize blood sugar and mood.
✨ Together, they refuel your brain and body.

Food Ideas: Grape + millet salad, turmeric roasted chickpeas, purple basil