Workout Ease

04/21/2020

Strawberry Chia High Protein Bowl

Blender some strawberry, pineapple, banana, chia seeds, almonds and milk until smooth and creamy. Garnish the smoothie with some sliced banana or carrots afterwards. All ingredients are excellent sources of protein.

04/20/2020

Dual Kettlebell Rack Wall Sit

Hold two kettlebells on each hand and stand with back against the wall. Assume a wall sit position then raise both kettlebells near the shoulder blades. Hold position for 30 to 40 seconds, rest for 30 seconds before performing the next set.

04/09/2020

Rotator Cuff Injury

This injury occurs in a group of muscles and tendons surrounding the shoulder area. It is usually cause by repetitive overhead movements or activities. Some basic treatments for this is ice, rest and physical therapy.

04/09/2020

Calcium for Better Health

Calcium helps support and maintain healthy bones, muscle contraction regulation, and normal blood clotting in the body. While there are supplements that can be taken readily, it is best to eat calcium-rich foods such as milk, cheese, yoghurt, broccoli, nuts, beans, tofu and spinach.

04/09/2020

Squat Side Kicks

Stand with feet-hip distance apart and bend in a squat position with weight on your heels. Lift one foot from the floor and do a side kick then lower back foot to the starting position. Switch legs afterwards.

03/29/2020

03/26/2020

Forward Sled Push

Stand behind the sled with hands on the handle and arms straight. Lean body forward on the sled and push it slowly forward with controlled steps. You can add more weight on the sled if your goal is to strengthen muscles.

03/23/2020

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02/27/2020

Reverse Sled Push

Load the sled with desired weight and attach some bands for support. Lean against the sled and push it with your back in reverse driving it forward by extending legs alternately and repeatedly. It is a total body exercise that will work the quads, hamstrings and calves.

01/30/2020

Kneeling Quad Stretch

Start in a high lunge position then drop knee to the floor. Grab your ankle and pull it towards your buttocks. Hold position for 30 seconds then gradually release then switch to the other foot.

01/30/2020

Rolling Pistol Squat

Start with a one-legged squat then quickly roll on your back with legs up in the air. Throw legs forward then as you stand up switch legs and repeat movement. This exercise will work the core and legs while getting heart rate up.

01/30/2020

Bear Crawl Squats

Start in a pushup position but with knees bent in a 90-degree angle and few inches elevated. Lift hips and push butt towards the ceiling until legs are straight and body is forming an inverted V. This exercise will target your core and quadriceps.

01/30/2020

Straight Leg Raises

Lie on the floor or mat with one leg straight and the other one bent. Raise one leg off the ground and hold for 3 to 5 seconds before slowly lowering down. Repeat for 8 to 10 reps before switching legs.

01/30/2020

Tall Kneeling Pallof Press

Begin by kneeling parallel to the cable machine while grasping the handle at chest level. Press cable in front of your chest, hold for a second the return to starting position. Make 8 to 10 repetitions.

01/24/2020

Walking Leg Cradles

Stand tall then take one step forward. While doing so, grab your ankle with one hand pulling it towards the stomach then return to starting position and switch foot. Remember to grab your ankles not your foot and not to pull so high to avoid strains.

01/24/2020

Standing Long Jump

Assume a squat position with arms on the back to help with balance. Jump as far as you can, taking off on both feet and landing on both soles. This move will improve speed and power.