The Counseling Couch

05/03/2022

Originally by

04/30/2022

Healing is an experience that takes time. Show yourself some grace as you go through the process.

11/09/2021

This is not the right answer. But… it really do be like that sometimes.

06/14/2021

We all have days that feel like this. Whether it feels like this outside or inside. We have to remember that the sunshine will come back. For some the journey might be longer but it can’t rain all the time.

05/12/2021

In with the good out with the bad. Don’t forget your breathing exercises when you’re feeling stressed/anxious.

03/12/2021

It’s best to be honest with ourselves...

02/24/2021

Be the bulb that shines brightest! Positivity is key in improving your life. Don’t let negativity dim your light.

02/17/2021

We will guide you on your path to healing young Frodo.

02/14/2021

Happy Valentine’s Day everyone! Enjoy the day with loved ones! But always remember to love yourself. Nothing wrong with being your own valentine.

02/05/2021

Remember the golden rule; Chicky nugs

01/16/2021

It can feel lonely during the pandemic. Everybody is struggling in their own way. The importance of talking to someone has never been higher. Go to our website to get counseled.

12/07/2020

Just giving credit where it’s due. Humor is amazing. Nothing puts us in a state of mindfulness more quickly than when we’re laughing. In that moment, We focus our attention on the present. There are no distractions.

Humor also helps us get through life’s tougher moments. If even for a short while, laughter can help decrease feelings of depression and anxiety, release endorphins, and leave us feeling better than we did.

We can all use a good laugh these days. And if you can’t muster up the energy to find something that makes you laugh then just laugh anyway. That’s also been shown to have benefits.
#2020

12/07/2020

Today is a good day for a good day. Life is all about perspective. Sometimes even getting out of bed can be difficult. Acknowledge the moment and know that your day is yours to create. Make it a good one.

12/05/2020

We say that pets become “part of the family”, but not everyone experiences the same level of support when their animal companion passes away. Great article about this.

Why the passing of our non-human companions can be so painful.

12/05/2020

Practice drowning the negative self-talk. Be kind to yourself. The words we use have power, so empower yourself.

11/26/2020

Trust the cat. Trust the process. Therapy works.
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11/24/2020

11/24/2020