Megan Pfiffner, Perimenopause Expert

Megan Pfiffner, Perimenopause Expert Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Megan Pfiffner, Perimenopause Expert, Health & Wellness Website, New York, NY.

✨ Perimenopause Expert
✨ Creator of The Perimenopause Matrix™
✨ Helping women who do it all feel like themselves again - with energy that lasts, focus that sticks, and hormones that aren’t running the show.

Permission to pause. 🤍Not everything that's "good for you" needs to happen RIGHT NOW. You can stay curious, you can lear...
11/18/2025

Permission to pause. 🤍

Not everything that's "good for you" needs to happen RIGHT NOW. You can stay curious, you can learn, you can consider - without turning it into another should on your already overflowing list.

This week's episode is all about breaking free from the "should" spiral and protecting your bandwidth. Link in bio to listen.

https://meganpfiffnernutrition.com/article/perimenopause/the-danger-of-should/

If you needed to hear this today: You're not losing your mind. 💛Your body is changing. Your hormones are shifting. And t...
11/17/2025

If you needed to hear this today: You're not losing your mind. 💛

Your body is changing. Your hormones are shifting. And the exhaustion, brain fog, and overwhelm you're feeling? It's REAL.

In this week's episode, I'm breaking down why "should-ing" is draining your energy and what to actually do about it. You deserve to feel seen and supported.

Listen now—link in bio.

https://meganpfiffnernutrition.com/article/perimenopause/the-danger-of-should/

11/16/2025

"I told her she wasn't allowed to work out for 6 weeks."

She was exhausted. Crashing at 7:30 PM every night. Not sleeping. And the guilt about not working out was crushing her.

She thought it was a moral failing. I told her it wasn't.

Her body had changed. She wasn't getting the support she needed. And we needed to reset expectations about what was possible for her RIGHT NOW.

So I gave her permission to NOT work out. She could walk. She could have s*x. But the stress of the "should workout" was pulling from her already depleted bandwidth—and it wasn't serving her.

Sometimes the most powerful thing you can do is give yourself permission to let something go. Not forever. Just for right now.

What "should" do you need permission to release? 💛

Full episode on The Dangers of Should—link in bio.
https://meganpfiffnernutrition.com/article/perimenopause/the-danger-of-should/

How many "shoulds" are you carrying right now? 🤔Every time you tell yourself you "should" do something but don't have th...
11/13/2025

How many "shoulds" are you carrying right now? 🤔

Every time you tell yourself you "should" do something but don't have the bandwidth to act on it, you're creating a mental to-do that fuels guilt, stress, and 3 AM rumination.

This week's episode gives you permission to let some of those shoulds GO—plus two tools to stop your brain from spinning at night.

Ready to feel lighter? Link in bio.

https://meganpfiffnernutrition.com/article/perimenopause/the-danger-of-should/

11/12/2025

"That doesn't sound like a moral failing to me."

If you're beating yourself up for not being able to work out when you're crashing at 7:30 PM every night - this one's for you.

Your body has changed. The rules have changed. And you need permission to reset your expectations about what's possible RIGHT NOW.

You're not lazy. You're not failing. You're in perimenopause - and your body is asking for something different.

Listen to the full episode (link in bio) to hear what I told this client that made her want to cry with relief.
https://meganpfiffnernutrition.com/article/perimenopause/the-danger-of-should/

11/11/2025

Wait... my SLEEP is affected by what I eat?? 😳

Yes. And so is your stress. Your hormones. Your immune system. Your gut health. Your MOOD.

Everything - and I mean EVERYTHING - is connected to what you eat.

Are you having energy crashes all day? Bloating and digestive issues? Did you panic the last time you got lab work? Feeling fatigued and sluggish?

You might be thinking "she's talking about things that aren't related to food!" But here's the truth: your hormones, metabolic health, sleep, stress, immune system, and gut health are ALL affected by what you eat.

Food isn't just fuel. It's information for your body. It's sending signals to every system in your body, telling it how to function.

So if you're struggling with any of these issues - and let's be honest, who ISN'T in perimenopause - it's time to look at what you're eating and how your body is responding.

Your body is talking. Are you ready to listen? 💚
Want to understand what YOUR body needs? Let's look at your labs together: https://meganpfiffnernutrition.com/product/lab-review/

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New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm

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