Megan Pfiffner, Perimenopause Expert

Megan Pfiffner, Perimenopause Expert Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Megan Pfiffner, Perimenopause Expert, Health & Wellness Website, New York, NY.

✨ Perimenopause Expert
✨ Creator of The Perimenopause Matrix™
✨ Helping women who do it all feel like themselves again - with energy that lasts, focus that sticks, and hormones that aren’t running the show.

03/22/2026

One practice. Six pillars of the Perimenopause Matrix™.

Move. Fuel. Recharge. Regulate. Connect. Clean.

Rucking touches all of them and in Episode 21 of Mornings with Megan I walk you through exactly why load-bearing movement is the most important category of movement at our stage of life, how to start this week with zero equipment, and what it works alongside (not instead of) in your routine.

🎙️ Link in bio or search Mornings with Megan wherever you listen.

https://meganpfiffnernutrition.com/muscle-bone-tissue-health/youve-been-rucking-your-whole-life/

03/21/2026

And yes - this doesn't mean rucking replaces everything. Episode 21 goes into exactly where it fits alongside the rest of your routine, especially if you're also lifting or doing higher-intensity work.

Rucking is one of the only ways to get real cardiovascular, bone, and muscle benefits without adding to your stress load. That combination is genuinely rare.

And yes - this doesn't mean rucking replaces everything. Episode 21 goes into exactly where it fits alongside the rest of your routine, especially if you're also lifting or doing higher intensity work.

🎙️ Mornings with Megan, Episode 21 — link in bio or search wherever you listen.
https://meganpfiffnernutrition.com/muscle-bone-tissue-health/youve-been-rucking-your-whole-life/

03/20/2026

Something wild happens to muscle and bone in perimenopause when estrogen starts to decline and one of the easiest things you can do about it doesn't require a gym membership. It just requires a backpack.

Note: this is *one* tool in the toolkit - the episode also covers what a backpack can't do for your bones and muscles, and what still needs to be in your routine alongside it. The nuance is worth a listen.

🎙️ Episode 21 of Mornings with Megan. link in bio or search wherever you listen.

https://meganpfiffnernutrition.com/muscle-bone-tissue-health/youve-been-rucking-your-whole-life/

03/19/2026

A Harvard study found that hotel maids - women who spent their whole days doing hard physical work - lost weight, lowered their blood pressure, and improved their body composition without changing a single thing. The only change? Someone told them their work counted as exercise.

Same work. Different belief. Different body.

This is the study I think about every time a woman tells me she's not doing enough. Episode 21 of Mornings with Megan. Link in bio or search wherever you listen.

🎙️https://meganpfiffnernutrition.com/muscle-bone-tissue-health/youve-been-rucking-your-whole-life/

03/18/2026

The biggest misconception about exercise in perimenopause? That you need to go harder and do more.

Most women in my practice are already doing more than they think. They just haven't been told it counts.

But here's the nuance - what kind of movement, how much load, and what you still need to add all matter. I break all of it down in Episode 21 of Mornings with Megan, including what rucking can't replace and what you actually need for perimenopause specifically.

🎙️ Listen now → link in bio or search Mornings with Megan wherever you listen.
https://meganpfiffnernutrition.com/muscle-bone-tissue-health/youve-been-rucking-your-whole-life/

03/15/2026

A CGM isn't just a food tracker. It's a stress tracker, a sleep tracker, a movement tracker. Everything shows up in your data — which is what makes it such a powerful tool for understanding your body in perimenopause. I share two weeks of my own data in Episode 20 of Mornings with Megan, including some things that might surprise you. Link in bio or search wherever you listen.

🎙️https://meganpfiffnernutrition.com/metabolic-health/reading-your-body-what-a-cgm-teaches-you-about-metabolic-health-in-perimenopause/

03/14/2026

The best thing you can do for your blood sugar after a meal costs nothing and takes 10 minutes. A walk. A dance party while you do the dishes. Your muscles use that circulating glucose and bring your levels back down naturally. Simple, free, and it works. More tools like this in Episode 20 of Mornings with Megan — link in bio or search wherever you listen.

🎙️https://meganpfiffnernutrition.com/metabolic-health/reading-your-body-what-a-cgm-teaches-you-about-metabolic-health-in-perimenopause/

03/13/2026

It's not a willpower problem. Estrogen, progesterone, and testosterone all directly affect how your body manages blood sugar - and when they shift in perimenopause, everything shifts with them. If the same foods aren't working the same way they used to, this episode is for you. Episode 20 of Mornings with Megan, link in bio or search wherever you listen.

🎙️https://meganpfiffnernutrition.com/metabolic-health/reading-your-body-what-a-cgm-teaches-you-about-metabolic-health-in-perimenopause/

03/12/2026

Waking up at 2am anxious and sweaty? Before you blame hot flashes, consider this, it might be a blood sugar crash. Your blood sugar and your sleep are in conversation all night long, and your blood sugar and your hot flashes are more connected than you think. I go deep on this in Episode 20. Link in bio or search Mornings with Megan wherever you listen.

🎙️https://meganpfiffnernutrition.com/metabolic-health/reading-your-body-what-a-cgm-teaches-you-about-metabolic-health-in-perimenopause/

03/09/2026

If there is one thing I want every woman in perimenopause to hear, it is this. Sleep is not a luxury. It is the foundation of everything - your hormones, your mood, your memory, your ability to hold it all together. This week's episode of Mornings with Megan goes deep on why the perimenopausal brain needs your support right now, and what you can actually do about it.

🎙️ Link in bio.
https://meganpfiffnernutrition.com/mental-emotional-health/is-it-brain-fog-or-is-your-brain-actually-upgrading-the-truth-about-memory-in-perimenopause/

03/08/2026

If you've ever whispered "I think something is wrong with me" - this episode is for you. This week on Mornings with Megan I'm sharing the story of a client who saw four specialists and had neurological imaging done because she was convinced she was developing dementia. She's 39. What she actually has are textbook early perimenopause signs driven by low progesterone. We also go deep on what neuroscience actually tells us about the perimenopausal brain - and why "reorganizing" is a much more accurate word than "declining."

🎙️ Link in bio.
https://meganpfiffnernutrition.com/mental-emotional-health/is-it-brain-fog-or-is-your-brain-actually-upgrading-the-truth-about-memory-in-perimenopause/

Address

New York, NY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Megan Pfiffner, Perimenopause Expert posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Megan Pfiffner, Perimenopause Expert:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category