04/23/2022
This Weekend! Join Helen Margaret Giovanello for a workshop on the Rhythm of the Body!
Saturday, April, 23, 2022 12:30-2:30pm
First of a 3 part Online series. (next two sessions TBA)
$40/$35 Early Bird if registered by April 11
The aim of this workshop is to explore our regular families of asana using scoliosis modifications and props that students are already familiar with, while moving beyond our mental intentions.
The body has its own pace and rhythm which is rarely the same as that of the mind.
Normally, the majority of our movement in yoga practice follows conscious intention, which imposes itself on our practice. But in this session, we will try a different “beat”, a new “song”. Helen will guide us to tune in more with our breath and senses. There, each student will search for a place of wholeness, find a moment when the body is ready to move, and then integrate an action. This slow, quiet, internal pace will allow each practitioner to take their time, with no agenda, no expected performance and be totally present to the movement of life. Practicing this way creates a deep sense of peace, expanded awareness and fluidity. The objective in this workshop is not to do more asana but to create a path which widens our understanding and creates new options and inspiration in future practices.
This workshop is for students who are not in a hurry!
All participants will receive a recording of the workshop for review!
