Ohms : Breathwork, Journaling, Insights and Community

Home
United States
New York, NY
Ohms : Breathwork, Journaling, Insights and Community

Out on iOS now! Meditative breathwork that measures and adapts to your breath and heart rate.

05/03/2023

Your body and mind are not only intimately connected, that connection is unique to you.
Support for your mental health is more accessible and more varied than you may realize. We at Ohms wish you all grace in your mental health journey.

02/06/2023

Ever wonder what effect meditation is having on you?

02/04/2023

Accomplish goals even in the midst of focusing on something else. Ohms sessions adapt to you in real time, allowing you to focus on whatever you'd like while you do them. Through the Applw Watch, they will actively tailor themselves to what you need in the moment.
Photo Credit: .raw

02/03/2023

Even if you don't need a meditative moment in the middle of a hustle-filled workday, ease of access through your Apple Watch also means you can engage with intuitive breathwork sessions.
Photo Credit:

02/02/2023

By connecting your Apple Watch to Ohms, you unlock a host of custoimization that takes breathwork beyond anything else short of a live meditation instructor. Experience sessions that react to your heart rate, breath rate, and experience level. All on the go.
Photo Credit:

02/01/2023

Breathwork sessions fully adjust and respond to your heart rate and breath rate in real time, all through your Apple Watch.
Photo Credit:

01/31/2023

Connect Ohms to your Apple Watch and our goal-oriented breathwork not only becomes more tuned to you, but its so much easier no matter where you are or what you're up to.
Photo Credit:

01/30/2023

We're bringing breathwork to a level where it's actually listening to your body's cues in real time. Engage with your session on the go, knowing they're always tuned uniquely to you.
Photo Credit:

01/28/2023

Changing your daily experience can help boost creativity, creativity can also come from within and by developing certain habits and mindset.

In addition, practicing mindfulness, relaxation and taking time to reflect on your work can also lead to a more creative approach.

Image credit

01/27/2023

Having a comfortable and well-organized workspace can have a positive impact on our physical and mental health, as well as our work performance.

It can help to reduce stress, improve focus and concentration, and increase productivity and satisfaction.

Moreover, it's important to have a balance between work and leisure time, and have time for self-care and relaxation.

Image credit .poan

01/26/2023

This can lead to a more open-minded and curious approach, which can increase creativity and help you generate new ideas.

Changing your daily experience can also reduce the effects of "habituation" which can help you to approach your tasks with renewed energy and motivation.

Image credit

Address

New York, NY

Website

http://www.yourohms.com/

Alerts

Be the first to know and let us send you an email when Ohms : Breathwork, Journaling, Insights and Community posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ohms : Breathwork, Journaling, Insights and Community: