Wellness by wen pllc

10/13/2023

Equine massage in session.
60mins/90mins/120mins Inbox for rates

09/28/2023

Luxury chair massage event

02/20/2023

10/14/2022

07/06/2022

👉😱😍 Leg Exercises😍😱👈

👉Desscrption: 👌😍📢

👉Below are 10 of the best leg exercises to build bigger legs for any level of lifter:
🔷→Back Squats.
🔷→Front Squats.
🔷→Hack Squats.
🔷→Leg press.
🔷→Stiff Leg Deadlifts.
🔷→Good Morning
🔷→Machine Hamstring Curls.
🔷→Machine Leg Extensions.

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👉 🌐 Visit Our [Website:] https://wellnessbywen.com/
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07/03/2022

👉😱😍 Benefits of Massage Therapy for Children😍😱👈

For many, the word massage brings up an image of a serene spa with low lights and soft musicc; a luxury viewed as a guilty pleasure. However, did you know that massge has been proven to help with your child's development?

👉Is your child...

🔷→A musician?
🔷→An athlete?
🔷→An academic achiever?
🔷→A teenager?

👉Does your child...

🔷→Struggle in social situations?
🔷→Suffer from a recent loss or life change?
🔷→Have a physical condition such as diabetes or rheumatoid arthritis?
🔷→Experience anxiety or depression?
🔷→Have an eating or body image disorder?

👉How could massage therapy help my child?👈

🔷→It is proven to increase dopamine ( the feel good hormone) and decrease cortisol (the stress hormone). This help regulate anxiety and stress levels that can become imbalanced due to social, family and academic pressures.
🔷→Massage helps decrease muscle tension and increase rang of motion, which assists in recovering from, or preventing, injuries.
🔷→Massage can improve quality of sleep, provide more energy and increase concentration.
🔷→You could potentially have happier, healthier kids around you. (Yes, even the teenagers!)

Your young ones are more active than ever, in mind and in body. Teaching them to manage stress and body awareness while they are young can help prevent a lifetime of chronic pain and poor habits. we only have one body. Give your children the gift of teaching them how to take care of it at a young age.

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👉 🌐 Visit Our [Website:] https://wellnessbywen.com/
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07/02/2022

👉😱😍 Leg Exercises😍😱👈

👉Desscrption: 👌😍📢

👉Below are 10 of the best leg exercises to build bigger legs for any level of lifter:

🔷→Back Squats.
🔷→Front Squats.
🔷→Hack Squats.
🔷→Leg press.
🔷→Stiff Leg Deadlifts.
🔷→Good Morning
🔷→Machine Hamstring Curls.
🔷→Machine Leg Extensions.

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👉 Snapchat! Username: stay_onvacation 👇https://www.snapchat.com/add/stay_onvacation?share_id=dHy5aC3rQ9U&locale=en-US
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👉 🌐 Visit Our [Website:] https://wellnessbywen.com/
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07/01/2022

👉😱😍Premium Aromatherapy😍😱👈

👉Desscrption: 👌😍📢

The main benefits of the aromatherapy massage are reduction of stress and anxiety, decrease in muscle tension and pain relieve. It also helps to reduce the symptoms of depression, control the inflammation and help with headaches.

🔷→Anxiety
🔷→Insomnia
🔷→Pain
🔷→Relaxation
🔷→Muscle pain
🔷→Depression

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👉 🌐 Visit Our [Website:] https://wellnessbywen.com/
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06/28/2022

👉😱😍Deep Tissue Massage😍😱👈

👉Desscrption: 👌😍📢

What's deep tissue massage? It's any massage that affects muscles and fascia beyond the surface layer. Muscles lie in layers and some are deep down underneath others and need particular techniques to help them release.

It's not all about intense pressure, deep tissue massage doesn't have to be painful. I work to gradually release the tension by softening into the muscle over time and use stretches, mobilisations and tapping to loosen up tense areas.

The beauty of it is that often a whole area of muscle will unwind when these deep layers are released. If you have long-term, ongoing muscle aches, chances are a deep tissue massage will be of benefit.

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👉 🌐 Visit Our [Website:] https://wellnessbywen.com/
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06/26/2022

👉😱😍Deep Tissue Massage😍😱👈

👉Desscrption: 👌😍📢

Deep tissue therapy focusing on the pressure points. Rejuvenating, detoxifying and balancing the blood flow and pranic energy to promote healing.

It helps
✨to release emotional and physical pain
✨ to release stress and fatigue
✨ with back, shoulder and neck pain
✨to set the bones in the body and gives a deep stretching

You will experience a complete reset of body, mind and soul!

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👉 🌐 Visit Our [Website:] https://wellnessbywen.com/
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06/25/2022

👉😱😍Deep Tissue Massage😍😱👈

👉Desscrption: 👌😍📢

Deep tissue massage applies sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

🔷→Back pain
🔷→Hip or leg pain
🔷→Sciatica
🔷→Muscle pain
🔷→Sleep disorder
🔷→Depression

👉90mins/120mins
👉5star guarantee every
👉Deep pressure guarantee

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👉 🌐 Visit Our [Website:] https://wellnessbywen.com/
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06/23/2022

👉😱😍Deep Tissue Massage😍😱👈

👉Desscrption: 👌😍📢

Deep tissue massage applies sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
🔷→Back pain
🔷→Hip or leg pain
🔷→Sciatica
🔷→Muscle pain
🔷→Sleep disorder
🔷→Depression

👉90mins/120mins
👉5star guarantee every
👉Deep pressure guarantee

🔻🔻🔻🔻🔻🔻 🔻🔻🔻🔻🔻🔻 🔻🔻🔻🔻🔻🔻🔻 🔻🔻🔻🔻🔻
👉 🌐 Visit Our [Website:] https://wellnessbywen.com/
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06/20/2022

👉😱😍Personal Training😍😱👈

👉Desscrption: 👌😍📢

Working out can be intimidating. It’s normal to have goals and be unsure how to achieve them, and it’s completely normal to lack motivation at times. A personal trainer can help you overcome your obstacles and take you to new heights on your fitness journey.

🔷→Safety first
🔷→Achieve your goals
🔷→Increased accountability
🔷→Create a lifetime of wellness
🔷→Personalized attention
🔷→A mental & emotional boost

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👉 🌐 Visit Our [Website:] https://wellnessbywen.com/
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06/18/2022

👉😱😍Sports Stretch Session😍😱👈

👉Desscrption: 👌😍📢

Our stretch session is a movement based, full body routine that consists of both actively and passively stretching a client. It can be done as an individual treatment or integrated into the end of a massage. This work can be used as a warmup prior to activity, as it can invigorate an athlete and get them ready to move, or it can be applied as recovery work, to relax them after activity. You will learn that your intentions will determine the outcome of your work. I have uniquely incorporated a combination of techniques such as Thai Massage, Compression, Active Isolated Stretching (AIS), Ashiatsu, Proprioceptive Neuromuscular Facilitation (PNF), Post Isometric Relaxation (PIR), Traction and various Myofascial and Myoskeletal techniques to create the best stretch for you. Book with us today!

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👉 🌐 Visit Our [Website:] https://wellnessbywen.com/
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06/17/2022

👉😱😍Prenatal Massage😍😱👈

👉Desscrption: 👌😍📢

Pregnancy massage or prenatal massage is therapeutic massage that focuses on the special needs of the Mother-to-be. Pregnancy Massage Therapy can effectively treat and help with:

🔷→Reduced back pain
🔷→Reduced joint pain
🔷→Reduced edema
🔷→Hip or leg pain
🔷→Muscle pain
🔷→Better sleep

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👉 🌐 Visit Our [Website:] https://wellnessbywen.com/
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