10/29/2025
You've decided to start therapy—which is a huge step. But then comes the frustrating part: figuring out if you can actually afford it and finding someone who takes your insurance.
If you've ever felt overwhelmed by insurance jargon, outdated provider directories, or the endless back-and-forth of trying to verify coverage, you're not alone. The process shouldn't be this hard, but it is. That's why I created this blog: to walk you through exactly how to find a therapist who takes your insurance, verify your benefits, and avoid surprise bills. Let's take the confusion out of the equation so you can focus on what matters—getting the support you need.
Finding a good therapist in New York who’s both skilled and affordable isn’t easy. Learn how to find a quality therapist in NYC who takes your insurance or offers flexible options.
