PRGRS Therapy

08/28/2025

Finding a therapist in NYC that takes insurance can be so hard. Hopefully this guide helps a bit....

Struggling to find a therapist in NYC who takes insurance? Learn how to verify coverage, use directories, and get the support you need. Our practice specializes in ADHD, DBT, and general mental health—and we accept most major insurance plans.

08/19/2025

How to find an AD therapist located on the Upper East Side of NYC

Struggling to find an ADHD therapist on the Upper East Side? Learn how to choose the right provider, what to look for, and how PRGRS Therapy can help—with insurance accepted.

08/12/2025

It's important to be educated well on . Here are some resources we like to share with our clients

Overwhelmed by ADHD information online? Discover trusted ADHD resources recommended by experienced NYC therapists, including expert books, websites, and support tools.

08/05/2025

How to use and navigate insurance for ADHD therapy

Looking for affordable ADHD therapy in NYC? Learn how to access high-quality care through insurance, OON benefits, and sliding scale options. Book a free consultation today.

07/22/2025

Hidden signs of .

Think ADHD means disorganized and unfocused? Learn how ADHD shows up in successful NYC professionals—and why therapy can help you regain balance.

07/15/2025

Tips for managing ADHD at work.

Struggling with ADHD at work? NYC ADHD therapist shares practical strategies for procrastination, forgetfulness, and workplace challenges. Free consultation available.

07/09/2025

Time management strategies for NYC professionals with

07/01/2025

Why NYC professionals are turning to virtual care for ADHD therapy

Looking for ADHD therapy in NYC? Discover how virtual ADHD treatment offers flexibility, comfort, and real results—all from the convenience of your home. Book a free consultation today.

06/24/2025

Adult ADHD can be deceptive. Here are 6 signs to look out for....

Think you might have ADHD? A NYC-based therapist shares 6 common warning signs adults should watch for—plus what to do if they’re showing up in your life.

06/17/2025

How to stay focused this summer as a professional with ADHD in NYC

Struggling to stay focused this summer? NYC ADHD therapist shares practical tips to help professionals maintain structure and momentum—without losing the fun.

06/13/2025

Some tips for navigating the challenges of living with in a busy city like

Struggling with adult ADHD in NYC? Learn how to manage loneliness, societal pressure, and burnout with insights from an ADHD therapist in New York City.

06/04/2025

Tips for improving focus and organization for folks with ADHD in the busy world of NYC

Struggling with focus and organization in NYC’s fast-paced environment? Learn 5 practical strategies from an ADHD therapist in NYC to manage distractions and improve daily structure.