06/28/2024
What’s on your checklist for wellness?
I’ve got 5 things that are important for anyone!
1. Make sure you get plenty of rest so your body can
renew and restore itself during deep REM phase of sleep.
2. Eat healthy foods so your body, and mind, have the building blocks to create a stronger, more balanced you!
3. Get out and soak up the natural world and let the sounds and colors seep into your nervous system.
4. Take an aimless, relaxing drive in the country to a place that excites and revives your body, mind and spirit!
5. Give us a call and schedule your next acupuncture appointment. It’s important to keep your health a priority, and I’m here to see to it that, that’s what we do together!
