Hera Fertility

09/06/2025

🍽️ How Regular Meal Timing Supports S***m Health & Hormones ⏰

Did you know that when you eat could be just as important as what you eat—especially for fertility?
In our latest Hera Fertility video, we break down how meal timing can:

✅ Keep blood sugar stable for balanced hormones
✅ Support testosterone production
✅ Reduce energy crashes & late-night overeating
✅ Lower oxidative stress that damages s***m
📺 Watch the full video here: https://herafertility.co/fertility-topics

Have you tried adjusting your meal timing? Share your experience below!

***mHealth

Browse 50+ short videos on male fertility. Expert insights on s***m health, lifestyle changes, supplements, and fertility treatments. Free access.

09/03/2025

New Video: How Alcohol Affects S***m Health

Even a few drinks a week can lower testosterone, reduce s***m count, and increase DNA damage. The good news? Since s***m regenerate every ~90 days, cutting back can quickly improve fertility outcomes.

Watch the full breakdown here - https://herafertility.co/fertility-topics

08/30/2025

Semen analysis results can be confusing.

If you’ve ever looked at a report and felt overwhelmed by all the numbers and terms — you’re not alone. We put together a simple guide that explains what each part means (count, motility, morphology, etc.) in plain language.

You can read it here: https://herafertility.co/how-to-read-semen-analysis-results

Hopefully this helps take away some of the stress and makes things a little clearer for you and your partner 💙

08/26/2025

Don’t you hate how complicated it can be to get a simple semen analysis?

For many couples, this is one of the very first steps in their fertility journey — yet it often means long waits, awkward clinic visits, or being pushed into costly consultations just to get answers.

That’s why we built a simple online directory where you can:
✅ Find labs near you (475+ locations across the U.S.)
✅ Order online in minutes
✅ Skip the endless calls and paperwork
✅ Get transparent pricing (starting at $149)

Your fertility journey is already hard enough — testing shouldn’t be. 💙

Upload your semen analysis and get AI-powered insights into your fertility. Hera Fertility helps decode your results with personalized recommendations to improve reproductive and overall health.

08/25/2025

Did you know your partner’s sleep could be impacting your IVF journey?

Poor sleep in men has been linked to lower testosterone, reduced s***m count, and DNA damage — all of which affect fertility outcomes.

The good news: improving sleep is one of the simplest, most natural ways to support s***m health during IVF.

Read more about the sleep–s***m connection here: herafertility.co/fertility-topics

08/22/2025

Sometimes it’s hard to know where to go for s***m testing 💙 Hera Fertility makes it easy — you can simply find a lab near you, book an appointment, and get results reviewed with a fertility expert.

It’s a straightforward way to:
1️⃣ Order a test through Hera
2️⃣ Test at a local certified lab
3️⃣ Interpret results with guidance on how to improve s***m health. Better interpretation than what you would get from any fertility clinic or urologist.

Upload your semen analysis and get AI-powered insights into your fertility. Hera Fertility helps decode your results with personalized recommendations to improve reproductive and overall health.

08/20/2025

What your doctor didn’t explain about your results.
(Understanding Your Report: Deep Dive — S***m Motility)

When people see their semen analysis, they often stop at “count.” But motility — how s***m move — is just as important.

Here’s what you might not have been told:

- There are different types of movement: progressive (swimming forward), non-progressive (wiggling in place), and immotile (not moving at all).
- Only progressively motile s***m have a real chance of reaching and fertilizing the egg.
- Even if your count looks fine, poor motility can still lower fertility outcomes.
- Doctors may just give you a percentage, but rarely explain what it means for your next steps.

At Hera, we translate motility into clear, actionable insights — so you know what your numbers mean and how to improve them.

Learn more here: https://www.herafertility.co/s***m-motility

Because you deserve more than a number.

08/19/2025

What your doctor didn’t explain about your results 👀

When it comes to semen analysis, most people only hear about “count” or “motility.”
But there’s another important factor often overlooked: morphology (the size and shape of s***m).

Why it matters:

-S***m shape impacts how well it can reach and fertilize an egg.
-Even with a healthy count, abnormal morphology can affect fertility outcomes.
-It’s one of the trickiest parameters to interpret — and often not fully explained in the doctor’s office.

At Hera, we break down s***m morphology in clear, simple language so you can understand what your results really mean, and what steps you can take next.

Learn more here: https://www.herafertility.co/s***m-morphology

You deserve clarity about your results — not confusion

08/18/2025

💧 Hydration & S***m Health 💧

Did you know that semen is mostly made of water?
Staying hydrated isn’t just good for your energy — it’s one of the simplest ways to support male fertility.

In our new video, we break down:
✅ How hydration boosts semen volume & s***m motility
✅ Why dehydration increases oxidative stress & DNA damage
✅ The role of electrolytes in hormone balance & s***m quality
✅ Simple daily hydration tips (including an easy electrolyte drink recipe)

If you or your partner are TTC, this is a must-watch:

Upload your semen analysis and get AI-powered insights into your fertility. Hera Fertility helps decode your results with personalized recommendations to improve reproductive and overall health.

08/16/2025

Learn the Basics of Male Fertility - Free 3-Day Course

For those whose partners need guidance on improving s***m health

We often carry so much of the fertility journey, but male factor contributes to 50% of cases. If your partner could benefit from learning more about their role, here's a free 3-day course that breaks down the basics of male fertility.

It covers what those semen analysis numbers actually mean, simple lifestyle changes that can improve results, and when to push for further testing.

Many of us have seen how small changes on the male side can make a difference in outcomes. The course is online and private - sometimes that makes it easier for them to engage.

https://www.herafertility.co/s***m-health-course

Hope this helps someone.

Upload your semen analysis and get AI-powered insights into your fertility. Hera Fertility helps decode your results with personalized recommendations to improve reproductive and overall health.

08/12/2025

Struggling with fertility can be overwhelming—especially for men, who are often left out of the conversation. Join us for a free live virtual workshop with fertility wellness expert Lisa Schuman, LCSW to learn 3 powerful ways to manage stress, protect your relationship, and make confident choices on your journey.

Tuesday, August 19, 2025 | 7–8 PM ET | Virtual

Register now to save your spot - https://www.eventbrite.com/e/the-top-3-things-every-man-should-know-about-fertility-mental-wellness-tickets-1568358314939?aff=oddtdtcreator

08/12/2025

At Hera Fertility, we’re always looking for evidence-based ways to help men improve their fertility health. That’s why we’ve partnered with FullWell, whose men’s prenatal supplements are formulated with high-quality, research-backed ingredients designed to support s***m health, hormone balance, and overall reproductive wellness.

These supplements fit perfectly into our at-home testing and treatment programs, giving men an easy, effective way to address key nutrient needs.

You can learn more about the partnership and why we recommend FullWell here.