Vibrant Vibe Fitness

Vibrant Vibe Fitness 💡 Fitness hacks + healthy habits for busy humans 🚀
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🌿 Open up tight shoulders with this block-assisted stretch! Perfect after a long day at the desk or an intense workout. ...
09/14/2025

🌿 Open up tight shoulders with this block-assisted stretch! Perfect after a long day at the desk or an intense workout. 🧘‍♀️✨ Adjust intensity by flipping the blocks and feel the release. 💆‍♀️

✨ Open up your heart space & release upper back tension with these thoracic spine stretches! A healthy spine = better po...
09/13/2025

✨ Open up your heart space & release upper back tension with these thoracic spine stretches! A healthy spine = better posture, deeper breaths, and more freedom in movement. 💖🙌

✨ Unlock your spine, open your heart, and flow into deeper backbends step by step. Progress is practice, not perfection....
09/13/2025

✨ Unlock your spine, open your heart, and flow into deeper backbends step by step. Progress is practice, not perfection. 💫🧘‍♀️

✨ Flow through strength, balance, and grace. Every pose tells a story of presence, patience, and practice. 🌿🧘‍♀️ ...
09/13/2025

✨ Flow through strength, balance, and grace. Every pose tells a story of presence, patience, and practice. 🌿🧘‍♀️

💆‍♀️ Melt away tension with these soothing shoulder stretches! Perfect for opening your chest, releasing tightness, and ...
09/12/2025

💆‍♀️ Melt away tension with these soothing shoulder stretches! Perfect for opening your chest, releasing tightness, and recharging after a long day. 🌿✨

✨ Tight hamstrings? These 9 asanas will help you release tension, increase flexibility, and improve mobility. Hold each ...
09/12/2025

✨ Tight hamstrings? These 9 asanas will help you release tension, increase flexibility, and improve mobility. Hold each pose for 8 breaths and let your body melt deeper with every exhale. 🧘‍♀️💗

✨ Prep to Progress ✨Mastering advanced backbends isn’t just about the final pose — it’s about building strength, balance...
09/12/2025

✨ Prep to Progress ✨
Mastering advanced backbends isn’t just about the final pose — it’s about building strength, balance & mobility step by step. 🧘‍♀️💪

🔥 Try these key poses to open shoulders, lengthen hamstrings & unlock your King Pigeon:
🐬 Dolphin
🔺 Pyramid
🦵 Low Lunge
🐶 Puppy
💃 Dancer
🐯 Tiger
👑 King Pigeon

Remember: consistency + patience = progress 🙌 Which one do you need most today? 👇

🌈 The beauty of yoga is that it has no limits — strength, balance, flexibility & creativity all in one practice. ✨ Every...
09/11/2025

🌈 The beauty of yoga is that it has no limits — strength, balance, flexibility & creativity all in one practice. ✨ Every pose is a new expression of movement, every flow a new story.

Which pose speaks to your soul today? 💫

🕊️ Pigeon Pose, but make it personality ✨➡️ The Crazy➡️ The Proud➡️ The Flexy➡️ The ComfyNo matter which one you are, it...
09/10/2025

🕊️ Pigeon Pose, but make it personality ✨
➡️ The Crazy
➡️ The Proud
➡️ The Flexy
➡️ The Comfy

No matter which one you are, it’s all about finding YOUR version of the pose 💕 Which pigeon are you today? 👇

09/10/2025

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Busy schedule? No problem.
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