Vibrant Vibe Fitness

10/31/2025

10 min morning yoga for beginners ☀️ to release tight muscles and improve posture

10/31/2025

Quick Morning yoga for beginners ☀️

10/31/2025

5 min MORNING YOGA for beginners to release tightness and improve posture ☀️
Cre: Sara

10/31/2025

Crow pose made simple 🐦✨
It’s not about arm strength — it’s about core lift, balance, and energy direction.
Engage, grip, and rise. 💪

✅ Lift hips, draw elbows in, engage core
❌ Don’t dump weight into wrists or relax legs

👉 Check my story/bio for full crow pose tips + drills!

10/30/2025

Master your crow pose 🐦‍⬛💪
It’s all about core engagement, balance, and control — not arm strength alone!
Swipe or save this to fix your form 👇

✅ Do this: Lift through your core, squeeze knees in, gaze forward
❌ Not this: Dumping weight into arms or collapsing forward

👉 Check my story/bio for full tutorials + form tips!

10/30/2025

✨ Unlock your middle splits ✨
Progress takes patience — keep showing up, breathe through the stretch, and your flexibility will follow. 💪🧘‍♀️
Try these moves to open up your hips and get closer to your goal 👇

Frog 🐸 • Goddess 🧎‍♀️ • Straddle • Side Lunge • Fold • Gentle Gravity • Butterfly 🦋

🔥 Press hips against the wall for extra depth!

👉 Check my story/bio for my full stretching guide!

10/30/2025

Reset your body for the weekend with 5 minutes of lazy Yoga 🧘‍♀️ This routine of gentle, floor-based poses is perfect for improving flexibility! 👉if you have the time, repeat the sequence twice 👉use props to make the poses more comfortable

10/29/2025

10/29/2025

🧘‍♀️ LOW LUNGE + QUAD STRETCH — FORM MATTERS 🧘‍♀️

✅ DO THIS:
Keep shoulder down & engaged
Draw belly in and up for stability
Knee stacked over ankle
Heel grounded for proper alignment

❌ AVOID:
Letting the shoulder collapse
Lifting heel off the ground
Knee drifting past or inside ankle

Balance strength + mobility 🌿
➡️ Check my story/bio for the full lower body flow!