A Mindful Moment: for those who…
Struggle with chronic illness
Feel disconnected from yourself & others
Are finding it challenging to stay present
Are in a loop of distraction
Are afraid to feel
Join us Mondays at 12pm for a virtual chance to
Unplug
Breathe
Make space for silence
Befriend discomfort
See you today & every Monday at noon 🤍
A transparent update
A harsh realization
A vulnerable admission
An ego death in real time
An embrace of mess and imperfection
A homecoming to what Held Space was always intended to be:
An invitation to come as you are
Thank you for being with us in the rawness of this transition, for bearing witness to our evolution in real time, for allowing us the space to shed layers of perfectionism, for the permission to be as we are: unfiltered.
📍MOVING UPDATES
• We are thrilled to announce that we will be moving our therapy office THIS WEEKEND to Java Studios and delighted to have many of our resident therapists relocating with us.
* Our creative and yoga offerings will resume at 61 Greenpoint until the last week of September when we will ease into our new studio space at Java Studios and officially open on October 1st!
📢 JOIN US FOR A FUNDRAISER
Where all proceeds will be put toward our relocation expenses
📍Hot Night @ Java Studios
Vinyasa flow followed by a pizza party
Hosted by @beccaejacobs & @ljtemple
Wednesday, September 4th, 7-9pm
📍Evening Exhale @ 61 Greenpoint
A night of meditation and creativity
Brought to you by @grcmnnll & @nataliedowneyy
Friday, September 6th, 7-9:30pm
RSVP now!
The truth is:
Held Space is growing (thanks to you!) and the current iteration of our 600 square foot studio is physically unable to hold the long-term vision of creating a true co-working space & community hub for wellness professionals.
But… last week, we found the PERFECT place: A 3,500 square foot space (yes, almost 6x the size our current space!) with five private offices AND communal spaces for group offerings and co-working.
Some of our favorite things about the space are:
•The cozy lounge space where we picture curling up on our couch with some popcorn for community movie nights
•The bright and area studio space to host: perfect for co-working & group events
•Its location near the waterfront in bustling
•A fully-equipped kitchen (community dinners, anyone?)
and…
•ROOFTOP ACCESS! Who is ready to host some sunset yoga?
Here is the thing… we NEED your help. We are relying on the support of our community to sign the lease and enter this expansive space.
You can support us directly by:
💵 Donating to our Kickstarter!
(Give what you can- every bit counts! Link in bio.)
📲 Sharing this post to your story!
📩 Forwarding this directly to colleagues!
📢 Telling your friends & family!
Thank you for your continued support 🫶🏼
Cookies! Community! Come hang with us! 🍪
Mark your calendars, tag your friends, and share this post to help us raise money for our local Sunday Service cause: @greenpointcommunitykitchen.
100% of proceeds from this event will provide direct support and nourishing meals to those experiencing food insecurity.
#nycfundraiser #nyccharity #greenpointers #greenpointbrooklyn #brooklynevents #nycevents
A new month brings a new Sunday Service donation recipient!
All of March we’ll be supporting @koreank9rescue. Our donations will help them in their mission to rescue homeless dogs in South Korea and bring them to loving forever homes in NYC and beyond!
This cause is especially dear to us, as our founder @ljtemple’s sweet pup Miso was adopted from @koreank9rescue, along with many of our favorite furry friends in the neighborhood.
Join us for Sunday Service where Laura Temple, Psychiatric Nurse Practitioner & founder of Held Space, leads a guided journaling practice oriented for self-care & reflection. All proceeds will benefit this month’s cause: P.S. 34 Oliver H. Perry Elementary!
(This event is for mental health professionals only)
See our website for more info!
