22/01/2024
Start the year by fostering vigor and resilience as we explore approaches to the variations of Virabhadrasana (Warrior Pose) and Virasana (Hero Pose).
The warrior Virabhadra is mentioned in the ancient Indian poem Kumarasambhava. B.K.S. Iyengar writes that "Virabhadrasana, the asana that bears the name of this powerful warrior, has three forms. These three postures exude the dynamism of the character of their namesake. They energise and revitalise not only the practitioner, but also the onlooker."
Iyengar also writes that "Virasana is one of the most important asanas." It "helps to achieve stability" and "helps to build the courage and will to fight our daily battles."
During the workshop we will explore approaches to these poses that make them more accessible and increase understanding of their shapes and actions.
HEROES AND WARRIORS
WORKSHOP
Sunday January 28, 2024
12-2:30PM
In-Person/Hybrid
All Levels
$50
Recording available for 14 days
Developed by B.K.S. Iyengar over a period of 75 years, Iyengar Yoga is a method that uses sequencing, timing, and props to promote vitality, resilience, and emotional stability.
Iyengar Yoga offers a safe, systematic and progressive path for transformation to students of any age, body-type and fitness level.
