Psychotherapy for Young Women

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Psychotherapy for Young Women We’re on a mission to help powerful young women and couples return to themselves and feel whole again

For a lot of people therapy sounds scary and hard. They come up with all kind of excuses to not give it a try such as: “...
23/08/2021

For a lot of people therapy sounds scary and hard. They come up with all kind of excuses to not give it a try such as: “Nah! I don’t have time”, “it’s too expensive”, “I already know myself very well”, “I’m not in such bad shape, I’m ok”. I’ve heard them all! The truth is that therapy is not only a practice but a safe space. A very unique one where you can experience these and many more things you can’t find anywhere else in the world. The best part? You get to experience it with a safe and compassionate “other”, your therapist, who will guide you, and become your ally from beginning to end. Unconditionally accepting all of you. Do you agree? I’m curious to know what other things you get out of therapy! Let’s spread the word and break mental health stigma together. Would you join me?





Anger. That weird, uncomfortable feeling that we have learned to avoid at all cost as women because it’s perceived as so...
16/08/2021

Anger. That weird, uncomfortable feeling that we have learned to avoid at all cost as women because it’s perceived as something that will make us unlovable and ugly. Especially women of color. Today, I want to highlight the importance of normalizing anger as a very human feeling in general. Especially, a very normal one to have as a consequence of trauma. Actually, allowing yourself to experience anger it’s a crucial aspect of healing trauma! It helps us process intense events so we can transform them into smaller pieces that are easier for our mind to integrate. So, please… this week I ask you to let yourself feel angry (not aggressive), and let the feeling flow through you. You are beautiful and loved always. Even if you are angry ❤️

For those of you struggling with anxiety today. I’m thinking of you 💜… Tag that friend who really needs to read this tod...
09/08/2021

For those of you struggling with anxiety today. I’m thinking of you 💜… Tag that friend who really needs to read this today. We are stronger together 💫

Another important Monday reminder for those of you who are struggling with loss and grieving. Please, never forget ✨•   ...
26/07/2021

Another important Monday reminder for those of you who are struggling with loss and grieving. Please, never forget ✨

✨Monday reminder✨•Sometimes we stretch our boundaries or postpone setting and enforcing them because we feel guilty or f...
19/07/2021

✨Monday reminder✨

Sometimes we stretch our boundaries or postpone setting and enforcing them because we feel guilty or fear a negative response. In reality, boundaries not only contribute to healthy relationships with others (and yourself) but they especially bolster self-respect and self-love! Setting boundaries is a great, powerful way to practice self-care and promote a better relationship with yourself. So, this week please give yourself permission to focus on YOU and make your mental health and comfort a priority.


Can you stop for a moment, go inward, and think of what are you truly grateful for today? 🌱•                            ...
13/07/2021

Can you stop for a moment, go inward, and think of what are you truly grateful for today? 🌱

Monday reminders ✨•
05/07/2021

Monday reminders ✨

Can you relate? I want to hear about your anxiety recovery journey! ✨💪🏼•                           💪                    ...
28/06/2021

Can you relate? I want to hear about your anxiety recovery journey! ✨💪🏼

💪

Let’s start this week by reminding our inner critic that she/he/they is/are not running the show today. This inner criti...
21/06/2021

Let’s start this week by reminding our inner critic that she/he/they is/are not running the show today. This inner critic seems to get particularly loud on Mondays, don’t you think? Tag a friend who you believe needs this loving reminder 💛.

❤️

Juneteenth marks our country’s second independence day. Although it has long been celebrated in the African American com...
19/06/2021

Juneteenth marks our country’s second independence day. Although it has long been celebrated in the African American community, this monumental event remains largely unknown to most Americans. There is so much work to be done towards racial justice and equal rights still! Would you join me in in this work by sharing this post and educating some of your friends? Black history is US history! •

It’s  ! Although discrimination and injustice still remain, we have come a long way since the riots of 1969 and by conti...
16/06/2021

It’s ! Although discrimination and injustice still remain, we have come a long way since the riots of 1969 and by continuing in this long standing tradition and fight we continue to raise awareness, encourage inclusiveness, and demand equal rights!

Self Care includes putting your mental health first without feeling guilt or shame. There is nothing wrong about needing...
11/06/2021

Self Care includes putting your mental health first without feeling guilt or shame. There is nothing wrong about needing help. Together we can confront and challenge mental health stigmas that make us believe it’s shameful to need help, as if we lose worth if we do. It’s actually quite the opposite! Metal Health is a GOOD thing. You are deserving of care and healing!

Can you relate? You are not alone!•
08/06/2021

Can you relate? You are not alone!

The most recent victims of white supremacy in Atlanta had names. Today we honor them, stand up against hate crimes, and ...
18/03/2021

The most recent victims of white supremacy in Atlanta had names. Today we honor them, stand up against hate crimes, and expect justice!

“Asian women are often considered disposable-especially when our immigration status, our socioeconomic status, our cultures, ideologies, and languages, and what we do to survived is heavily policed. This pushes us outside of the circle of who is deemed valuable by white supremacy, and racial capitalism, and it subsequently leads to our hyper sexualization and violent execution”. — and

Resources, info and ways to help in our stories.

You are lovable. You are loved. You are whole. You are pure magic. Never forget! •Thanks to  for the reminder 💛•        ...
30/01/2021

You are lovable. You are loved. You are whole. You are pure magic. Never forget!

Thanks to for the reminder 💛

2021 intention reminder for all you beautiful women out there! Can we all try to look inwards more often rather than con...
05/01/2021

2021 intention reminder for all you beautiful women out there! Can we all try to look inwards more often rather than constantly running away from pain? Can we sit with ourselves and stay there feeling joy and wholeness? I would love to know more about how do you make this happen for yourselves. Tag a friend that you believe needs this reminder 💙

Thanks to the super talented for the empowering art!

#2021

“Be still. It’s my daily reminder that, if I am willing to sit in the stillness with myself, I always know what to do. T...
21/12/2020

“Be still. It’s my daily reminder that, if I am willing to sit in the stillness with myself, I always know what to do. That the answers are never out there. They are as close as my breath and as steady as my heartbeat. All I have to do is stop flailing, sink below the surface, and feel the nudge and the gold. Then I have to trust it, no matter how illogical or scary the next right thing seems. Because the more consistently, bravely, and precisely I follow the inner Knowing, the more precise and beautiful my outer life becomes. The more I live by my own knowing the more my life becomes my own and the less afraid I become. I trust that the Knowing will go with me wherever I go, nudging me toward the next thing, one thing at a time, guiding me all the way home” -

Thanks to for the amazing art and reminder!

Monday reminder! 💥😷💥•Thanks to the super talented  for the amazing illustration.•••                                     ...
14/12/2020

Monday reminder! 💥😷💥

Thanks to the super talented for the amazing illustration.



Link in our bio! I feel so grateful to be able to share the story of my journey of becoming a business owner dedicated t...
09/12/2020

Link in our bio! I feel so grateful to be able to share the story of my journey of becoming a business owner dedicated to empowering ALL women to heal and live life to its fullest. Thank you and for believing in me 💚!

Coming soon on 12/08/2020! I feel incredibly honored to be interviewed by the talented  for the  - Season 2. I'm incredi...
03/12/2020

Coming soon on 12/08/2020! I feel incredibly honored to be interviewed by the talented for the - Season 2. I'm incredibly grateful to have been chosen to share my story of female empowerment and given the opportunity to inspire you wonderful women out there! In this podcast episode I share advice on how to create your own business and review my most challenging obstacles along the way. Including how I was able to keep my business afloat (and myself sane!) During these tumultuous Covid 19 times. Please tune in and stay safe! I would love to hear from you! Link in my bio.

Let’s start this week setting the record straight to our inner critic. She might be loud at times, but that never means ...
10/11/2020

Let’s start this week setting the record straight to our inner critic. She might be loud at times, but that never means she is in charge. YOU ARE! 💛

Thanks to for the beautiful reminder!

Please go out and vote! A lot of people have fought and worked so hard for you to have this right. Let’s honor their fig...
03/11/2020

Please go out and vote! A lot of people have fought and worked so hard for you to have this right. Let’s honor their fight by using it! Your voice MATTERS even if your inner critic wants to make you believe the contrary. If you are confused about how and where to vote, please click the link in my bio for guidance. Let’s raise our voices for social justice and democracy! Thanks to the talented .ink for the beautiful 🎨

I’m thrilled to announce that I have been invited to be interviewed by The BEYOUROWN Podcast hosted by Forbes 30 Under 3...
23/09/2020

I’m thrilled to announce that I have been invited to be interviewed by The BEYOUROWN Podcast hosted by Forbes 30 Under 30 founder Samanah Duran. A weekly podcast interviewing and highlighting some of the most incredible female entrepreneurs on a mission to succeed, these casual conversations aim to inspire you to BEYOUROWN. I feel incredibly honored and grateful to be part of this amazing initiative looking to empower ALL women around the world to dream big and feel unstoppable!

Let’s not forget! 💚•Art bythe super talented  •
19/09/2020

Let’s not forget! 💚

Art bythe super talented

Who can relate?!  •Thanks to  for the beautiful quote and design! •
15/09/2020

Who can relate?!

Thanks to for the beautiful quote and design!

Yes. You can! Repeat after me: “Yes, I can” 🔥Art by:
31/07/2020

Yes. You can! Repeat after me: “Yes, I can” 🔥
Art by:

✨WEEKEND REMINDER✨. Give yourself permission to rest this weekend. You are worthy of slowing down, recharging, and takin...
24/07/2020

✨WEEKEND REMINDER✨. Give yourself permission to rest this weekend. You are worthy of slowing down, recharging, and taking time for yourself. Please remember that resting doesn’t make you weak, it makes you RADICAL!
Thanks to for the beautiful art!

Important reminder from the super talented . It’s the least we can do in order to protect the most vulnerable ones and t...
14/07/2020

Important reminder from the super talented . It’s the least we can do in order to protect the most vulnerable ones and to honor the lives of the thousands of people who have died already because of Covid-19. If you care, you were a mask. Do you care?

The most powerful acts of self care are the simple ones. How are you taking care of yourself today? 🌱                   ...
05/07/2020

The most powerful acts of self care are the simple ones. How are you taking care of yourself today? 🌱

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