Principal Physical Therapy LLC

10/24/2025

Wheew 😩 that tailbone pain is no joke!

It can sneak up on you
👉🏾after a fall, childbirth, or just sittin’ too long on those hard chairs.

When that coccyx gets irritated, everything hurts — sitting, standing, even tryin’ to roll over in bed feels like a struggle.

But sis, you don’t have to live like that. 💕 Pelvic floor physical therapy can help calm things down, ease the tension, and get you moving comfortably again.

If that pain’s been holding you back, hit me up 👉🏽 info.pptbrooklyn@gmail.com
And come join our FREE Pelvic Floor Community on Facebook — we’re talkin’ real tips, real healing, and real women supporting each other. 💪🏽
Link’s in the bio!

10/21/2025

The importance of nothing

Thankful for all the beautiful souls in this video

10/14/2025

10/06/2025

These moves are changing the game!

To date, the Kegel exercise has been the go-to recommendation for pelvic floor conditioning and rehab… but it’s time for an upgrade 👏🏽

✨ Think: bridges, lunges and cat to cow that connect your breath, core, and floor.

If you’ve ever found yourself running to the restroom every second, or dealing with leaks when you laugh or lift, it’s time to learn how your pelvic floor works with your body — not just in isolation.

🩵 Check out my latest YouTube video:
🎥 Urge Incontinence — where I break down why every to p*e 💦 shouldnt be entertained.

👉🏽 Search: Urge Incontinence Workshop - Principal Physical Therapy on YouTube or 🔗 in bio.

07/02/2025

Men, it’s not all in your head (pun intended)— it might be in your pelvic floor.Pelvic pain, urinary urgency, pain after s*x, or that deep ache you can’t explain?It’s real. It’s common. And it’s treatable.Let’s talk about what no one talks about. 👇🏽

05/24/2025

She believed she could, so she did.

Hamilton5K

Shaved off 4 mins from my previous time.

03/24/2025

Success!!!

Congratulations are in order for on the success of !

Thank you for allowing me to participate as a panelist and vendor alongside so many incredible women professionals: interior designers, home organizers, real estate investors, accountants, psychologists, psychiatrists, licensed social workers, nurse practitioners, and myself as a Doctor of Physical Therapy.

During my session, I discussed how Physical Therapy supports wellness, stress relief, and pain management through movement and patient education on pain. I also highlighted the importance of being a compassionate listener and educating patients on the resilience of the nervous system, helping them manage their conditions more effectively.

I was also able to speak about the importance of women being kind to themselves through self-care and advocating for themselves with their healthcare providers.

Thank you for the opportunity, and I look forward to seeing your continued growth!

03/09/2025

Pelvic Health is often overlooked

Many women suffer in silence with pelvic issues like pain or dysfunction, not realizing that relief is possible.

At Principal Physical Therapy, we empower women to reclaim their strength and wellness through targeted pelvic health education and rehabilitation.

Ignoring pelvic health can lead to :
🔸Chronic/persistent pain.
🔸Delayed treatment
🔸Decrease participation in Sports activities due to pain/weakness

Want to learn more about taking charge of your pelvic health?

Follow us for tips and guidance to rediscover your strength!

Song- BIGGIE 🕊️ 28 years later

02/11/2025

In honor of International Day of Women and Girls in Science, I’m proud to be a Black Orthopedic/Pelvic floor therapist working at the intersection of healthcare and science. While physical therapy may not traditionally be included in the STEM fields, it is deeply rooted in scientific knowledge and research.
Black women have been historically underrepresented in these fields, leading to gaps in care for issues like fibroids, pelvic floor dysfunction, and maternal health. Representation matters—when more Black girls and women enter science and medicine, we can provide culturally competent care that truly addresses the needs of our community. Let’s continue to encourage young girls to pursue careers in science and healthcare, so our voices and health are prioritized.

Suze-Elisha Principal PT, DPT
Board Certified Specialist In Orthopedics
Pelvic Floor Physical Therapist
Owner of Principal Physical Therapy

02/04/2025

Growing up watching my mom, a Nurse Practitioner, serve marginalized groups in Queens with limited access to care, shaped my view on healthcare. Her dedication to pouring into people inspires my own work as a pelvic floor therapist, striving to provide compassionate care to those often overlooked.

Suze-Elisha Principal PT DPT
Owner, Principal Physical Therapy ™️

01/14/2025

🌟 Grateful for the Journey with My Incredible Clients🌟

As I reflect on the relationships built through Principal Physical Therapy, I can’t help but feel immense gratitude. These two remarkable individuals (my former patients and Brothers of Phi Beta Sigma Fraternity Inc ) trusted me with their journey to healing and reclaiming their strength. It’s moments like these, beyond the appointments and exercises, that remind me why I do what I do.

Whether it’s working with runners who are getting back on the pavement or helping individuals recover from injuries that challenge their daily lives, the journey to wellness is a shared one. Every client I work with becomes part of the Principal PT family, and I am grateful to walk this path with each of you.

To all the runners, athletes, and warriors out there who have trusted me with your journey—thank you. Here’s to many more finish lines, breakthroughs, and healthy strides ahead! 🏃🏾‍♀️💪🏾

01/10/2025

Pregnancy is an exciting and transformative time for expectant mothers.

Don’t let pain get in the way of enjoying this special journey.

We are excited to help you.

Location- 71 8th ave, Brooklyn NY
*near Grand Army Plaza