Principal Physical Therapy LLC

Principal Physical Therapy LLC We are a privately owned Out-patient Physical Therapy practice servicing Park Slope

ABOUT:

PPT is a privately owned physical therapy clinic, located in Park Slope on the corner of Union Street and 8th Ave. We currently accept Medicare, NYSHIP, no fault, and NYS workers compensation. We treat a variety of orthopedic injuries and offer pre-had/post operative rehab for Rotator Cuff repairs, post op neck back surgeries, total knee/hip replacements, knee surgeries, ankle sprains/fractures. Dr Principal is a Board Certified Orthopedic Specialist through the Federal State Board of Physical Therapy

02/11/2026

Wishing a Happy Black History Month to my Physical Therapy colleagues!

May we continue to pave the way and provide exceptional care to those we serve

Appreciate the inspiration 🇭🇹

02/10/2026

Ownership is a different level of responsibility — but I chose it.

Back in the NY winter of 2020 into 2021, my caseload was growing and I stepped fully into my clinic.
By April 2020 — in the middle of uncertainty — I had already started my own practice.

Before that, I did what many clinicians do when they’re trying to grow:

I joined journal clubs
I mentored new grads
I helped run mentorship programs
I managed an outpatient orthopedic clinic

And I realized something…

For many of us, the path upward is narrow.
Regional director.
More administrative responsibility.
More workload — for incremental pay increases.

Is this you?

I wanted something different.
More autonomy.
More impact.
More ownership of how care is delivered.

Ownership isn’t glamorous.
It’s responsibility.
Risk.
Decision fatigue.
Late nights.
Growth discomfort.

But it’s also purpose.
Freedom.
Alignment.
And the ability to build something that reflects your values.

And I’ll take that — every time.

02/01/2026

Heres a few variations and oh yea is back 🔥🔥🔥🔥🔥



01/30/2026

Returning to running after an ankle fracture + surgery isn’t about the calendar.
It’s about collaboration and function.

The best outcomes happen when PT, patient, and surgeon are aligned, and decisions are made based on what your body can do — not how badly you want to run.

Rehab isn’t passive.
It’s an active partnership built around real-life milestones:
how you walk, how you load, how you recover, and how your ankle responds over time.

🏃🏽‍♀️ Return to running happens only when:
✔️ Walking is pain-free and symmetrical
✔️ Single-leg calf strength is restored
✔️ Balance and joint control are solid
✔️ Swelling doesn’t spike after activity
✔️ Surgeon + PT are aligned

Running too early doesn’t make you “tough.”
It makes recovery longer.

The ankle doesn’t care how motivated you are — it cares how prepared you are.

As we step into this new year, I want to reintroduce Principal Physical Therapy and the intention behind the work.I’m Dr...
01/09/2026

As we step into this new year, I want to reintroduce Principal Physical Therapy and the intention behind the work.

I’m Dr. Suze-Elisha Principal, Physical Therapist; Board Certified Specialist in Orthopedics and Physical Therapist with 20 years of experience, helping people move better and live stronger. I work with runners and active adults, treating shoulder, knee, and back pain, and supporting bodies through recovery with care that’s personal—not rushed.

My commitment to women’s health is deeply personal. After losing a sibling due to my mother being dismissed in the healthcare system, I practice differently. I listen closely. I ask better questions. I advocate—especially when someone feels unheard.

Before starting my practice in Brooklyn, I was bodybuilding, and realized PTs were only teaching mobility/stretching but werent strengthening. So between COVID 19, and 8 years of managing a high volume clinics seeing almost 20 patients a day and management “not getting it” I started my practice in April of 2020.

Almost 6 years later here we are.

📍 Located near Grand Army Plaza, Brooklyn, Principal Physical Therapy offers one-on-one, evidence-based care in a calm space where progress is built with intention.

This year, the mission is simple:
✔️ Listen first
✔️ Treat the whole person
✔️ Help you move with confidence again

Here’s to a year of strength, clarity, and movement that feels good. 🤍

Need Help? Live in Brooklyn?
Contact 718-679-3659

12/31/2025

Your MRI said you have a full thickness tear

Studies show that rotator cuff tears, tendinopathy, and ‘degeneration’ are incredibly common in people without shoulder pain, especially as we age.

Pain is influenced by load tolerance, strength, nervous system sensitivity, sleep, stress, and context-not just tissue appearance
Imaging findings often reflect normal aging, not injury.

Movement quality, strength, and confidence matter more than what the scan says

Address

Park Slope, NY

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 6pm
Wednesday 12pm - 7pm
Thursday 9am - 6pm
Friday 9am - 4:30pm

Telephone

+17186793659

Website

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