Ines Yoga NYC

Somatic Education Practitioner. Movement and mindfulness based lessons - Feldenkrais and Yoga.

09/23/2019

(português nos comentários)
This beautiful time of the year has a special light and color, it is the end of the summer and the beginning of the autumn, and tomorrow, September 23rd, the Sun will rise exactly above the equator and the hours of light will be equal to the hours of dark, worldwide. This event is the Autumn Equinox on the northern hemisphere and the Spring equinox on the southern hemisphere.
A special time for changes and new beginings. A time to work on our inner balance, even if around us the events present themselves as chaotic and startling. May we tune with the natural balance of these days to find calmness and healing.
Yoga and mindfulness movement can be a great tool to work with our inner balance. Come try a session with me tomorrow evening at my home studio, or ask for a private session. All levels are welcome! ☀️🍃🍂

08/30/2019

Freestyle Yoga & Movement practice. (português nos comentários).
How often do you move yourself freely, without any intention in mind other than just to explore and feel yourself? Or just because you want to find joy and pleasure in movement?
It is so liberator to do a movement practice that has no "rights" or "wrongs", no stipulated time to feel its benefits, no authority over you bossing you around, but rather, just you, you and your on sensations, you and your own will.

06/17/2019

Spread your wings 🌀🌀🌀
🇧🇷 Abra as suas asas.

06/12/2019

Um com minha pequerrucha Nina, yogini nata, assim como todos os toddlers 🥰.

04/19/2019

On Salamba Sirsasana (Head Stand) — continuation of previous posts.
This pose, Prasarita Padottanasa (Standing Wide-angle pose), teaches us so much about Sirsasana.
✓position of the head
✓shoulder and shoulder blade work
✓ upside down perspective prepares the practitioner physically and emotionally for the full inversion of the body. 8 years ago, my second spring in NYC. 🌸🌸🌸
🇧🇷 Prasarita Padottanasa (postura das pernas intensamente estiradas) nos ensina muito sobre Sirsasana (parada de cabeça).
✓ posição da cabeça.
✓ trabalho de ombros e escápulas.
✓ perspectiva invertida, prepara a/o praticante fisicamente e emocionalmente para a completa inversão do corpo. 8 anos atrás, minha segunda primavera em Nova York. 🌸🌸🌸

04/14/2019

On Salamba Sirsasana (Head Stand) — continuation of previous posts. In order to start learning Sirsasana, it is important to have a strong foundation. The standing poses, (a few of them presented above), help us build strength, flexibility and endurance to be able to safely support our body weight in an upside down position.
🇧🇷 Sobre Salamba Sirsasana (parada de cabeça) - continuação de posts anteriores. Para começar a aprender Sirsasana, é importante ter uma base sólida. As posturas em pé, (algumas delas apresentadas acima), nos ajudam a desenvolver força, flexibilidade e resistência para poder suportar com segurança o peso do nosso corpo em uma posição invertida.
Photo: .fotografias

04/10/2019

2 spots available for today's 7:50pm class. A great opportunity to practice yoga in a small group setting! DM to know more! 🙏🕉️

04/08/2019

On Salamba Sirsasana (Head Stand) — continuation on previeus post.
In orther to practice Head Stand it is essential to have a good experience and understanding of the standing poses. In other words, we learn to stand balanced on our feet before we learn to stand balanced on our heads. For that reason, never underestimate the practice of Tadasana (Montain pose), also known as Samasthiti (Upright Steadiness). In Tadasana we work from the base (feet) up to the crown of the head. We learn to stand tall and stable like a montain. We learn to focus on each part of the body and also have a global observance over the whole body.
🇧🇷 Continuação do post sobre Salamba Sirsasana (Invertida sobre a Cabeça).
Para praticar Sirsasana, é essencial ter uma boa experiência e compreensão sobre as posturas em pé. Em outras palavras, aprendemos a nos equilibrar sobre nossos pés antes de nos equilibrar sobre a cabeça. Por essa razão, nunca subestime a prática de Tadasana (postura da Montanha), também conhecida como Samasthiti (Estabilidade Vertical). Em Tadasana trabalhamos da base (pés) até o topo da cabeça. Aprendemos a ficar altos e estáveis como uma montanha. Aprendemos a focar nossa atenção a cada parte do corpo e também a ter uma observância global sobre todo o corpo. ⛰️✨
Photo: .fotografias

04/06/2019

Into the weekend with this delicious supported side-lying pose. This one I learned from amazing teacher 🙏🙏🙏💗

⬅️ Swipe left to see Nina's appearance 😂. Can any yogi mom relate to?

🇧🇷 Começando o fim de semana com esta deliciosa postura lateral. Essa aprendi com a incrível professora 🙏🙏🙏💗

⬅️ Deslize para a esquerda para ver a aparição da Nina 😂. Alguma mamãe yogi se identifica?
@ Downtown Brooklyn

04/03/2019

Urdhva Baddhanguliyasana (Upward Bound Fingers pose). Preparatory pose for Salamba Sirsasana (Supported Headstand)

In this simple and very effective pose we learn to interlock our fingers tightly up to the ‘webbing’ and reverse the wrists to stretch the palms and knuckles. All of the joints of each finger are opened. The chest is broadened and lengthened. This interlocking of the fingers should be learned before attempting Headstand pose.

🇧🇷 Urdhva Baddhanguliyasana (dedos entrelaçados para cima). Postura preparatório para Salamba Sirsasana (parada de cabeça)

Nesta postura simples e muito eficaz, aprendemos a entrelaçar nossos dedos firmemente até a 'raiz' e inverter os punhos para alongar as palmas das mãos e dedos. Todas as juntas de cada dedo são abertas. O peito é ampliado e alongado. Este entrelaçamento dos dedos deve ser aprendido antes de tentar fazer a parada de cabeça.

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