Yoga Bees Are Beautiful

06/10/2025

This is a screenshot from the Yoga Bees Are Beautiful ebook. Had time to read it again flying home from Morocco. Love the hardcover but the pictures really came out nice in the electronic version as well.

and Zoey P. Are modeling the idea of working together. The pose is most often called Navasana but sometimes called Thunderbolt Contraction.

It’s great to be home. Trip was wonderful and the people were beautiful. Made some wonderful friends. Will post a reel soon so you can see everything.

🔗https://yogabeesarebeautiful.com/book/

04/27/2025

This is what a Yoga/Pilates instructor’s day may look like. This is Sunday, usually a great day for some practice. What’s your favorite thing to do on Sunday?

02/11/2025

8 great foot exercises!👣 Build arches, correct bad habits, improve balance, strengthen feet, ankles and legs.

1-point/flex on knees pushing back&forward
2-pulling&pushing a towel (weight optional)
3-ball rolls&grabs
4-correct pointing&flexing
5-flexing&pointing with extension
6-Pilates footwork:turned-out/flex, parallel point the flex
7-Pilates towel arch builder pulls
8-Pilates towel plantar extension

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Thank you for beautiful demonstration. Your feet have done a lot this lifetime!😂🕺🪩

02/01/2025

Pilates machines are a fun way to challenge your strength, flexibility and control. Best for ages 8 and up.

Learn the mat work and be able to stay in shape anywhere, anytime.

Stay Inspired!🌟

Check out 🔗 in bio for a free month of Pilates mat and yoga Zoom classes. Everyone welcome.

12/22/2024

Wishing everyone an abundance of peace, love, happiness and joy! Happy Holidays!

04/29/2024

Bend backwards!!! Pilates, Yoga, Dance or stretch class, it always feels great to bend backwards! Here’s some fun ideas. Enjoy.
Here’s a sneak peak at some up and buzzing yoga bees 🐝

02/18/2023

Try fun ways to challenge your balance!

Here’s a balance on the Dharma Wheel, but you could try it on something else as well like a foam roller, ball or stool. Use your toes or fingers on the floor to help find the balance at first.😜

🙏Thanks for having fun and trying this extremely challenging balance!

01/17/2023

3 back stretches using a block to improve flexibility.

🧘‍♂️Always elongate your body and breathe.

1-Downward Facing Dog with your forehead on the edge of the block.

2-Flat back forward fold with head resting on block comfortably.

3-Forward fold pulling block behind your heels. Go to the limit!

Hope this was helpful 👍Please share with a friend.🙏

01/09/2023

10 Best Yoga Back Stretches! Good for all levels. Save, Share and Practice!!!!

12/29/2022

https://youtu.be/JSQm3cz7N_A

👉🏻 We are going to work on our balance today, something that everyone should do. If you have good balance, you need to practice to keep it that way, and ...

12/28/2022

https://youtu.be/5eRVT8fntXg

🧘‍♀️ Welcome everyone! This is beginner, beginner, beginner yoga. This is for people who have not done yoga before, or people who, for some reason cannot ...

12/22/2022

https://youtu.be/XMcomZyJmOQ
Here are some exercises you can do if you are prone to headaches.

😦 Here are some exercises you can do if you are prone to headaches. Headaches are always very tricky in terms of what you can do to stay in shape when exe...