Dr. Gillian O'Shea Brown

Dr. Gillian O'Shea Brown ✨Healing Complex Trauma ✨
•Author & Adjunct Prof at NYU 📚
•IFS ~ EMDR ~ YTT200 🧘‍♀️
•Ft in Vogue, HuffPost, Marie Claire ✍️

10/19/2023

Musk’s biography offers a window into his psyche, early on we learn of Elon’s childhood trauma, more specifically his father wound. Like many others living with CPTSD he exhibits a complex blend of defense mechanisms, avoidance and hypervigilance.

Elon’s father Errol is described as having narcissistic traits as he is unpredictable, volatile and egocentric. At times loving and attentive and at other times cruel, abusive and shaming – walking on eggshells around his father's polarizing mood swings proved to be deeply emotionally scarring for Elon causing him developed an appetite for risk, toil and uncertainty which could be seen as morally masochistic but also matches the state of his nervous system in the formative years.

Children with trauma don’t want to feel, so they avoid. Elon is described in childhood as aloof, checked out and zoned out however he was in fact dissociative. Dissociation or "the protective fog" is a defense mechanism used mute the pain of intrusion trauma.

As a wounded child, Elon learned to seek comfort in reading books, comics and computers. A rich life of fantasy and possibility created some semblance of freedom and hope. This created a necessary solace for him in a harsh and lonely world. He learnt to befriend a pervasive feeling of fear in his childhood and now courts it rather than avoiding.

For him the elixir to this wound may be harnessing freedom, optionally and choice through power, wealth, multiple partners, multiple business and even multiple planets to live in, deeming that he would never feel as trapped as he did in those early years of childhood trauma.

The Posttraumatic Growth Model posits that the aftermath of trauma can lead to positive changes in the way an individual...
05/08/2023

The Posttraumatic Growth Model posits that the aftermath of trauma can lead to positive changes in the way an individual relates to others, increased openness to possibilities, and strengthened belief in one’s ability to adapt and control outcomes, in addition to deepening spirituality, creativity, and appreciation for life.⁠

Essentially: the loss of stability and security allows room for growth, adaption, and evolution.⁠

This does not…⁠

✖️meant in a toxically positive, “good vibes only” type of way⁠
✖️negate or undermine the severity of what has happened to you⁠
✖️mean this growth will be easy⁠

This can serve as…⁠
💙a way to instill hope in those affected by traumatic pasts ⁠
💙a light ahead⁠
💙a motivating factor in your healing journey⁠

I wish you can find hope in your healing as an ever-unfolding process of evolution, vulnerability, and self-compassion. ⁠

How has your healing journey unlocked deeper levels of living for you?⁠

There is no timeline to healing nor is healing linear. Be gentle on yourself on your path to healing your wounds. You ar...
03/29/2023

There is no timeline to healing nor is healing linear. Be gentle on yourself on your path to healing your wounds. You are worthy and deserving of it.⁠

Tag or send this to someone who’s supported you in your healing.⁠

💗💗💗⁠

Being the one to end the transgenerational trauma is a powerful legacy.Optimum parental love involves surrendering of th...
03/22/2023

Being the one to end the transgenerational trauma is a powerful legacy.

Optimum parental love involves surrendering of the ego and putting aside one’s own needs for the sake of their child’s needs to be cared for, respected and understood.

The way you speak and act toward your child becomes their internal dialogue in adulthood. This impacts their capacity to connect to others and themselves in a meaningful respectful way throughout their lifespan. It impacts their capacity to love and be loved.

Although you may not have received the care and love you needed as a child, why would you ever want your child to experience the same? Usually this is not an intentional cause and effect, but hurt people hurt people - and the next generation deserves the best we can offer them.

This doesn’t mean there’s any “easy fix” to the trauma you may have faced, but seeking therapy and learning your behavioral patterns just might be what allows your child to thrive. 💗

🎨 by the amazing Tommy Siegal

It’s the Spring Equinox 🌱 The amount of daylight is equal to the amount of darkness today, with each day forward allowin...
03/20/2023

It’s the Spring Equinox 🌱 The amount of daylight is equal to the amount of darkness today, with each day forward allowing more and more sunlight into the day. Harness this moment of balance and stability to bring forth more of this energy into your mind.⁠

🌷Spring Cleaning for the Mind🌷⁠

☀️Reflect, Journal, Discuss with your therapist on your winter season. Note the positives, your accomplishments, your favorite moments and what made it special. Then, allow yourself to reflect on what areas may not have been the best, moments of struggle or difficult occurrences, but be sure to allow yourself the space to not be hard on yourself as emotions may arise.⁠
☀️Set intentions for what you’d like to bring into your life in the coming months. Be it personal, career or financial desires - dream it out!⁠
☀️Spring Cleaning is popular for a reason. Clean and declutter your environment and it will help ease your mind in the process.⁠
☀️Plan a fun spring activity. Because joy is wonderful! Paint with a friend, plant flowers, discover a new restaurant. Give yourself time to simply enjoy yourself.⁠
☀️Create a plan for your intentions and goals. A goal without a plan is just a dream. Dreams are wonderful, but don’t you want to make it your reality? Decide what you can do daily, weekly, monthly to help you achieve your goals.⁠
☀️Sunshine is good for the soul! Many of us have been cooped up inside during the dark, cold months of winter, but your mood and energy will boost with increased time spent outside.⁠

Tag 3 friends you want to share a beautiful spring with!⁠

Did you know the difference? 🧐⁠⁠While there are some overlap of symptoms in Posttraumatic Stress Disorder (PTSD) and Com...
03/15/2023

Did you know the difference? 🧐⁠

While there are some overlap of symptoms in Posttraumatic Stress Disorder (PTSD) and Complex-Posttraumatic Stress Disorder (CPTSD) are different diagnoses and require different responses and treatments.⁠

👆Here’s a helpful list to understand the key differences in each. ⁠

#

Peter Levine famously said "no healing from trauma can occur until you feel safe in your body" ⁠⁠Yoga is an ancient prac...
03/09/2023

Peter Levine famously said "no healing from trauma can occur until you feel safe in your body" ⁠

Yoga is an ancient practice that combines physical movement with breathing and philosophical teaching that helps bring harmony between your body and mind. ⁠

A consistent yoga practice can bring many holistic benefits that boost your overall mood and mental health. The practice of yoga has been proven to increase strength and flexibility, reduce stress and improve sleep. From a trauma informed perspective it teaches us to lean into the discomfort and find solace in our breathing as we move towards feelings more embodied and grounded. There are so many forms of it you can find the type of practice that works best for you! You may prefer gentle, deep Yin Yoga practices or desire a more strenuous Power Vinyasa flow.⁠

All you need is your body (and perhaps a mat) to begin experiencing your flow state. There are so many free classes on YouTube or for a shared experience, stop by a local studio. Your body and mind will thank you.⁠

Do you practice yoga? What are favorite benefits of it?⁠

Namaste 😇⁠

Spring has *almost* sprung! We’re well into 2023 now & winter will soon be fading into sunnier days, but are you feeling...
03/01/2023

Spring has *almost* sprung! We’re well into 2023 now & winter will soon be fading into sunnier days, but are you feeling stuck in a rut?

If you’re feeling bored or uncomfortable with your life, this feeling likely stems from a sense of lack of control. The only constant in life is change - change is imminent, however it is your responsibility to take charge and move in the direction of your desires.

Spark your JOY by taking back control of what may be bothering you in your current habits.

Here are 5 tips on how you can regain a level of control, purpose & joy in your life within the next 30 days so you can step into Spring feeling brighter and happier:

1. Clear Your Space: “Attachment to the past and fears concerning the future not only govern the way you select the items that you own, but also represent the criteria by which you make choices in every aspect of your life, including your relationships with people and your job,” Marie Kondo

2. Create A Vision Board: Visualization is a powerful exercise in exploring and identifying what you want out of life. Vision Boards can help you release your inhibitions, fears and self-limiting thoughts and help you think openly about what you truly want.�

3. Budget: The less glamorous side of money, but absolutely essential to your financial success. If this is new for you, a general rule of thumb for your budget should be prioritized in the following order Savings, Bills & Leisure.

4. Try Yoga: Do it for 30 Days, it can be as gentle or as strenuous as you choose. There are many types of yoga to explore from restorative yin yoga or more active vinyasa yoga. If you’re able to dedicate 45-90 minutes a day to show up on your mat you will see and feel so many beautiful benefits within yourself.

5. Limit TV & Online Time: Balancing television, phone calls, screen time, texts & other stimuli can really affect your mood & ability to concentrate. Challenge yourself to reducing your screen time may prompt you to meet with friends IRL or engage in active leisure activities, like reading a good ole fashioned book.

Check out my full article and suggestions to reawaken your joy: https://gillianosheabrownpsychotherapy.com/2017/08/07/5-steps-to-reawaken-your-joy-within-the-next-30-days/

Who’s in?!

Are you bored with your life? Or feeling as though you are stuck in a rut? Perhaps you have just returned from a summer trip, feeling less comfortable in your now tight clothes and feeling a little…

Working with your   has been a hot conversation on social media garnering billions of views - but what does it all mean?...
02/25/2023

Working with your has been a hot conversation on social media garnering billions of views - but what does it all mean? I got to chat with as she breaks it down on her latest piece for .

This concept helps people understand how their childhood impacts their adult lives through past trauma. Everyone has an inner child. If you’re experienced past trauma you can tap into your inner child in a therapeutic setting to help you learn and grow from those though times.

Who could use inner child work? Anyone can try it, but it’s most helpful for people who had difficult childhood experiences that’s till impact them today.

How does one “do” inner child work? “Inner Child Work” is not a clinical term or type of treatment, but this idea of working with the inner child dates back to Carl Jung and is integrated into different therapeutic modalities, like Internal Family Systems (IFS),trauma-focused cognitive behavioral therapy (TF-CBT) or eye movement desensitization and reprocessing (EMDR). Essentially, this work is best done with a trauma-informed mental health professional.

It’s great to see topics like this gain popularity. Building the bridge between the past and present can help people understand how their current state of being is affected from past traumas and ultimately, begin to heal these wounds.

Read here to learn more about : https://www.wondermind.com/article/inner-child-work/

An Excerpt from Kenneth V. Hardy’s Healing the Hidden Wounds of Racial Trauma⁠⁠Racial oppression is seldom seen as contr...
02/23/2023

An Excerpt from Kenneth V. Hardy’s Healing the Hidden Wounds of Racial Trauma⁠

Racial oppression is seldom seen as contributing to difficulties faced by people of color, and without a clear and descriptive language to describe this experience, those who suffer cannot coherently convey their pain, let alone heal. ⁠

As with other forms of trauma, we ask the wrong question: instead of asking “What is wrong with them?” we need to ask the trauma-informed question, “What has happened to them?”⁠

To aid in healing, we must first unmask hidden racial wounds, such as:⁠
- Internalized Devaluation, from assaults to dignity⁠
- Assaulted Sense of Self, exposure to devaluation can shape view of oneself⁠
- Internalized Voicelessness, the inability to defend oneself⁠
- The Wound of Rage, an emotional response built overtime and pressurized by voicelessness⁠

Steps to take to approach healing these hidden racial wounds:⁠
1. Affirmation & Acknowledgement: convey understanding and acceptance of the premise that race is a critical principle in society⁠
2. Create Space for Race: with a sense of openness and curiosity, encourage conversations about race⁠
3. Racial Storytelling: invite people to share personal stories of racial experiences⁠
4. Validation: confirm their worldview and worth⁠
5. The Process of Naming: affix words to radically based experiences⁠
6. Externalize Devaluation: recognize that devaluation and disrespect are directly connected to race and race oppression⁠
7. Counteract Devaluation: provide resources that help build strengths and buffer against future assaults to dignity and sense of self⁠
8. Rechanneling Rage: be aware of rage, gain control of it and redirect it⁠

As healing professionals, understanding and naming racial trauma for what it is will allow your clients the space to process through their healing journey.⁠

Read Hardy’s article here:https://static1.squarespace.com/static/545cdfcce4b0a64725b9f65a/t/54da3451e4b0ac9bd1d1cd30/1423586385564/Healing.pdf

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