Yoga Journal United Arab Emirates

Yoga Journal United Arab Emirates 🛠️ Your wellness toolkit (no fluff, just results) ✨
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09/25/2025

Step by step walk it off

🔥 Level up your plank game! 🔥Try these progressions to challenge your core, stability & balance:1️⃣ Plank with arm reach...
09/25/2025

🔥 Level up your plank game! 🔥
Try these progressions to challenge your core, stability & balance:
1️⃣ Plank with arm reach back
2️⃣ Plank with elbow tap
3️⃣ Plank with arm + leg lift
4️⃣ Plank with opposite arm & leg lift

💪 Hold each side for the suggested time & feel your abs light up!

✨ Stretch your thoracic spine & open your heart ✨Puppy Pose (Uttana Shishosana) has so many variations to deepen or soft...
09/24/2025

✨ Stretch your thoracic spine & open your heart ✨
Puppy Pose (Uttana Shishosana) has so many variations to deepen or soften the stretch 🐶💫
Which one will you try today?

✨ From squat to arm balance ✨Step by step, your body learns to open, engage, and lift.Remember: patience, breath, and pr...
09/24/2025

✨ From squat to arm balance ✨
Step by step, your body learns to open, engage, and lift.
Remember: patience, breath, and practice are the keys 🔑🧘‍♀️

💫 Step by step to Forearm Balance (Pincha Mayurasana) 💫It’s not about rushing into the pose, but building strength, cont...
09/23/2025

💫 Step by step to Forearm Balance (Pincha Mayurasana) 💫
It’s not about rushing into the pose, but building strength, control, and balance along the way.
Trust the process, stay consistent, and your body will follow 🙏✨

✨ Progress over perfection ✨Working on your Supta Virasana (Reclining Hero Pose)? Start with support and build flexibili...
09/23/2025

✨ Progress over perfection ✨
Working on your Supta Virasana (Reclining Hero Pose)? Start with support and build flexibility step by step 🙏💫

✨ Small adjustments = big difference ✨Master your Mandukasana by engaging your core, aligning your spine, and pushing yo...
09/22/2025

✨ Small adjustments = big difference ✨
Master your Mandukasana by engaging your core, aligning your spine, and pushing your hips back. Form is everything in yoga 🙏💫

✨ Progress, Not Perfection ✨If your goal is King Pigeon Pose 🕊️, start by practicing with props or wall support. Every s...
09/22/2025

✨ Progress, Not Perfection ✨
If your goal is King Pigeon Pose 🕊️, start by practicing with props or wall support. Every step builds strength, flexibility, and openness in your hips, shoulders, and spine. 🌿

💡 Remember:
– Use a strap if you can’t reach your foot yet
– Practice at the wall for safe backbend support
– Celebrate small progress every day 🙌

Your journey is just as beautiful as the final pose. 💜

⚡ Yoga 101: Side Angle Pose ⚡It’s easy to fall into common mistakes in this pose—like dumping into the hip, collapsing r...
09/21/2025

⚡ Yoga 101: Side Angle Pose ⚡
It’s easy to fall into common mistakes in this pose—like dumping into the hip, collapsing ribs, or floppy arms. But with a few mindful adjustments, you can find strength, alignment, and space. 🌿✨

❌ Common mistakes:
– Foot pointed back
– Ribs thrusting out
– Floppy hand & gaze forward
– Hip collapsing down

✅ Fix them by:
– Rooting your foot & lifting through the hip
– Externally rotating the thigh
– Engaging the ribs & core
– Extending through a bright, active hand

Small tweaks = BIG difference in your practice. 💙

Do you focus more on strength or alignment cues when you practice? 👇

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