04/02/2025
How Acupuncture Helps with Stress:
1. Regulates the Nervous System – Acupuncture stimulates the parasympathetic nervous system, shifting the body from “fight or flight” to “rest and digest.”
2. Balances Hormones – It can lower cortisol (the stress hormone) and increase serotonin and endorphins, promoting relaxation.
3. Releases Tension – Specific points on the body target muscle tightness and energy blockages, easing physical and emotional tension.
4. Improves Sleep – Many people report better sleep after acupuncture, which helps the body handle stress more effectively.
5. Supports Emotional Well-Being – Some points are specifically used to reduce anxiety, irritability, and overwhelm.
If anyone wants to release stress, restore balance and feel your best try an acupuncture treatment.
Feel free to book a session with me at (646) 598-8895 or DM.
