Prime Fitness Physical Therapy

Prime Fitness Physical Therapy Dr. Vaynshtok specializes in rehabilitation of adult and pediatric patients with orthopedic, neurolo

Dr. Elena Vaynshtok, DPT, graduated Long Island University with a Master’s degree in Physical Therapy in 2001 and has been actively practicing ever since. Dr. Vaynshtok earned a doctorate in Physical Therapy in 2005 and in 2007 she opened her top-rated outpatient physical therapy clinic. An active member of the American Physical Therapy Association since 2001, Dr. Vaynshtok is on the cutting edge

of her field, offering the highest standard of care for her patients using state of the art physical therapy techniques including: McKenzie protocols, myofascial release, soft tissue massage, PNF techniques, neuromuscular reeducation, and various therapeutic exercises. She is also certified in Kinesiotaping for musculoskeletal conditions and in Pilates floor and reformer techniques. Dr. Vaynshtok specializes in rehabilitation of adult and pediatric patients with orthopedic, neurological, and sports-related injuries and illnesses. Her practice offers post-operative care for arthroscopic surgeries, joint replacements, tendon repairs, back surgeries, and other interventions. As a former competitive gymnast, Dr. Vaynshtok is keenly aware of the physical therapy demands of athletes and sports enthusiasts. She and her staff create a customized physical therapy program for every patient to target their individual needs and goals.

“We feel good when you feel good”

Hip or Knee Hurting? Here’s What You Do FirstHip pain doesn't always mean you need surgery-even if your MRI says otherwi...
04/29/2026

Hip or Knee Hurting? Here’s What You Do First

Hip pain doesn't always mean you need surgery-even if your MRI says otherwise. This month's video reveals what 73% of pain-free adults have hiding in their hip imaging, and why physical therapy should be your first call, for a painful hip.
http://primefitnessphysicaltherapy.com/library_nl_7563

Think Pilates Reformers are just for exercise classes? Think again! 💪✨With its adjustable resistance and precise control...
04/28/2026

Think Pilates Reformers are just for exercise classes? Think again! 💪✨

With its adjustable resistance and precise control, the Reformer helps us tailor every movement to your physical therapy needs, regardless of condition, age, or ability.

04/28/2026
Another nice review for Prime Fitness Physical Therapy - Thank you!
04/27/2026

Another nice review for Prime Fitness Physical Therapy - Thank you!

Is your baby tilting their head to one side or having trouble turning it fully? 👶💛These could be signs of torticollis, a...
04/25/2026

Is your baby tilting their head to one side or having trouble turning it fully? 👶💛

These could be signs of torticollis, a common condition where the neck muscles are tight on one side. Left untreated, it can affect head shape, posture, and motor development — but early intervention makes all the difference!

Physical therapy for torticollis is safe, effective, and usually quick when started early. 📲 Schedule an evaluation today and help your little one grow strong, balanced, and confident.

Fun Fact FridaySchedule a PT session to protect your shoulders.
04/24/2026

Fun Fact Friday

Schedule a PT session to protect your shoulders.

Therapy Thursday ThoughtsThe body tolerates many postures well, and changing positions regularly is healthier than tryin...
04/23/2026

Therapy Thursday Thoughts

The body tolerates many postures well, and changing positions regularly is healthier than trying to maintain one “perfect” posture. A physical therapist can help guide you.
Source: Clinical commentary, Journal of Orthopaedic & Sports Physical Therapy (O’Sullivan et al., 2019).

Why It Works WednesdayYour physical therapist may help you practice controlled movements to rebuild confidence during da...
04/22/2026

Why It Works Wednesday

Your physical therapist may help you practice controlled movements to rebuild confidence during daily or sport-related tasks.
✅ Tip: Control matters more than speed early on.

Meet Dr. Elena Vaynshtok, DPT 👋✨Founder of Prime Fitness Physical Therapy, Elena has 20+ years of experience helping pat...
04/22/2026

Meet Dr. Elena Vaynshtok, DPT 👋✨

Founder of Prime Fitness Physical Therapy, Elena has 20+ years of experience helping patients of all ages move better, recover faster, and stay strong.

She’s certified in:
💪 Pilates Rehab
🌀 Schroth Method for scoliosis
🩹 Kinesio Taping, Hip Preservation, Torticollis, and more!

Her focus? Personalized, evidence-based care for pre/post-surgery rehab, sports injuries, scoliosis, and pediatric therapy.

At Prime Fitness PT, "We feel good when you feel good." 🌿

04/21/2026

If you train regularly or you are currently undergoing rehabilitation, you may have wondered whether a daily multivitamin could improve your energy, support recovery, or help you perform better.

04/21/2026

Address

New York, NY
11235

Opening Hours

Monday 9am - 9pm
Tuesday 4:30pm - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

Telephone

+17186764112

Alerts

Be the first to know and let us send you an email when Prime Fitness Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Prime Fitness Physical Therapy:

Featured

Share