Prime Fitness Physical Therapy

Prime Fitness Physical Therapy Dr. Vaynshtok specializes in rehabilitation of adult and pediatric patients with orthopedic, neurolo

Dr. Elena Vaynshtok, DPT, graduated Long Island University with a Master’s degree in Physical Therapy in 2001 and has been actively practicing ever since. Dr. Vaynshtok earned a doctorate in Physical Therapy in 2005 and in 2007 she opened her top-rated outpatient physical therapy clinic. An active member of the American Physical Therapy Association since 2001, Dr. Vaynshtok is on the cutting edge of her field, offering the highest standard of care for her patients using state of the art physical therapy techniques including: McKenzie protocols, myofascial release, soft tissue massage, PNF techniques, neuromuscular reeducation, and various therapeutic exercises. She is also certified in Kinesiotaping for musculoskeletal conditions and in Pilates floor and reformer techniques. Dr. Vaynshtok specializes in rehabilitation of adult and pediatric patients with orthopedic, neurological, and sports-related injuries and illnesses. Her practice offers post-operative care for arthroscopic surgeries, joint replacements, tendon repairs, back surgeries, and other interventions. As a former competitive gymnast, Dr. Vaynshtok is keenly aware of the physical therapy demands of athletes and sports enthusiasts. She and her staff create a customized physical therapy program for every patient to target their individual needs and goals.

“We feel good when you feel good”

FAQ FridayGive us a call to learn how Physical Therapy could reduce your pain without surgery!
11/21/2025

FAQ Friday

Give us a call to learn how Physical Therapy could reduce your pain without surgery!

Your ability to live freely and confidently depends on one thing: movement.At Prime Fitness Physical Therapy, we combine...
11/21/2025

Your ability to live freely and confidently depends on one thing: movement.

At Prime Fitness Physical Therapy, we combine evidence-based strength and balance exercises with mobility training to keep you steady and strong. Every rep, every stretch, and every step add up — building the resilience you need to keep doing what you love. ❤️

11/21/2025
11/20/2025

Schroth therapy helps patients improve alignment, breathing, posture, and confidence through customized, three-dimensional corrections. Progress happens one correction, one session at a time. 💙

11/20/2025

When someone receives a cancer diagnosis, their primary focus is typically on treating the disease itself with interventions like surgery, chemotherapy, radiation. But what many might not realize is how cancer can affect the mind in addition to the body. Survivors frequently face emotional challenge...

Another nice review for Prime Fitness Physical Therapy - Thank you!
11/20/2025

Another nice review for Prime Fitness Physical Therapy - Thank you!

Wellness WednesdayDid you know about these helpful greens?
11/19/2025

Wellness Wednesday

Did you know about these helpful greens?

One in three adults over 65 experiences a fall each year — but it doesn’t have to be that way. With targeted balance and...
11/19/2025

One in three adults over 65 experiences a fall each year — but it doesn’t have to be that way. With targeted balance and strength training, we can help retrain your body to move with stability and confidence.

At Prime Fitness Physical Therapy, we focus on preventing falls before they happen — through gait assessments, personalized exercise programs, and home safety education. Because independence is worth protecting. 💪

Tip TuesdayWe are here to help! Ask us any and all questions!
11/18/2025

Tip Tuesday

We are here to help! Ask us any and all questions!

Motivational Monday
11/17/2025

Motivational Monday

FAQ FridayWant to improve your golf swing? We can help!
11/14/2025

FAQ Friday

Want to improve your golf swing? We can help!

Address

New York, NY
11235

Opening Hours

Monday 9am - 9pm
Tuesday 4:30pm - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

Telephone

+17186764112

Website

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