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Monday 9am - 9pm Tuesday 4:30pm - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 5pm

Prime Fitness Physical Therapy

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United States
New York, NY
Prime Fitness Physical Therapy

Dr. Vaynshtok specializes in rehabilitation of adult and pediatric patients with orthopedic, neurolo
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Dr. Elena Vaynshtok, DPT, graduated Long Island University with a Master’s degree in Physical Therapy in 2001 and has been actively practicing ever since. Dr. Vaynshtok earned a doctorate in Physical Therapy in 2005 and in 2007 she opened her top-rated outpatient physical therapy clinic. An active member of the American Physical Therapy Association since 2001, Dr. Vaynshtok is on the cutting edge

of her field, offering the highest standard of care for her patients using state of the art physical therapy techniques including: McKenzie protocols, myofascial release, soft tissue massage, PNF techniques, neuromuscular reeducation, and various therapeutic exercises. She is also certified in Kinesiotaping for musculoskeletal conditions and in Pilates floor and reformer techniques. Dr. Vaynshtok specializes in rehabilitation of adult and pediatric patients with orthopedic, neurological, and sports-related injuries and illnesses. Her practice offers post-operative care for arthroscopic surgeries, joint replacements, tendon repairs, back surgeries, and other interventions. As a former competitive gymnast, Dr. Vaynshtok is keenly aware of the physical therapy demands of athletes and sports enthusiasts. She and her staff create a customized physical therapy program for every patient to target their individual needs and goals.

“We feel good when you feel good”

08/30/2024

FAQ Friday

Ankle pain got you down? We can help! Start PT today to reduce ankle pain and speed up that recovery time.

08/29/2024

Pain - What You Need To Know About It

Is pain an input or an output from the brain? What external factors impact the perception of pain? The reality is that pain is a complex, multifaceted experience.
http://primefitnessphysicaltherapy.com/library_nl_6833

08/29/2024

After injury or surgery, it’s essential to regain stability. Step-ups are just one way to strengthen and stabilize a lower extremity as part of the rehabilitation process. To see what other physical therapy exercises we have up our sleeve, schedule an appointment with Dr. Elena and her team: 718-676-4112

08/28/2024

Falls are a major concern for older adults, as they can lead to serious injuries such as hip and wrist fractures. In the course of the natural aging process, older adults may experience reduced muscle strength, balance issues, and other bodily changes that increase their risk of falling. In the U.S....

08/27/2024

Prime Fitness Physical Therapy is seeking someone to capture photos and videos in our clinic. If you have experience producing health and fitness content in the Brighton Beach area, send us a DM! Do you know a photographer/videographer who might be interested? Tag them!

For more information, contact the clinic owner, Dr. Elena Vaynshtok, at 646-226-7081.

08/27/2024

Tip Tuesday

Need some help? Call us today!

08/26/2024

Motivational Monday

08/23/2024

FAQ Friday

Think you are suffering from an ACL injury? Come visit our PT's for a plan of care and the best treatment possible.

08/22/2024

Therapist Thursday

Knees holding you back? PT can help!

08/21/2024

Knee osteoarthritis is an issue that many people are familiar with. For some, it's the reason they can't keep up with the running regimen they've worked so hard to establish, while it may prevent others from simply going for a walk with friends or doing some basic yard work. Whatever the case may be...

08/20/2024

Scoliosis can be challenging for kids, but with the proper support and treatment, they can thrive! Our specialized PT program is designed to help children manage their diagnosis while promoting strength, flexibility, and confidence.

Every child is unique, and so is their treatment plan! Together, we can create an environment where they can grow and improve.

08/19/2024

Trust your rehabilitation to Dr. Elena Vaynshtok and Prime Fitness Physical Therapy. If you are suffering from muscle aches and joint pain, Pilates rehabilitation is a unique treatment option that could match your specific needs. Contact us to learn more! 📞: 718-676-4112

08/16/2024

FAQ Friday

PT is another great option to reduce lower back pain!

08/16/2024

Have you ever tried cupping? This treatment option works wonders for your body! Cupping can help to:

➕ improve blood circulation
➕ reduce muscle tension
➕ alleviate pain
➕ promote relaxation

When combined with physical therapy, cupping enhances recovery and boosts your physical wellness.

08/15/2024

Therapist Thursday

Shoulders suffering? We can help!

08/14/2024

Shoulder impingement syndrome (SIS) is a common cause of shoulder pain that affects many individuals, especially those engaged in repetitive overhead activities. If you happen to be an athlete or someone who frequently works with their arms raised, it’s important to understand how SIS develops and...

08/12/2024

⭐️⭐️⭐️⭐️⭐️ “Omg what an amazing AMAZING Physical Therapist!!!! Incredible office. Front desk Irina is incredible and so accommodating. Elena is an amazing PT. She is very knowledgeable and very professional! This is a PT who truly cares and really helps!!! I took my mom to a different PT office on Ocean Parkway and they only did damage and had no accountability. Going to Elena is like night and day. My mom is finally recovering post spinal surgery w Elena’s therapy. Everyone in this office is great! Thank you to everyone working in that office!!!!”

08/09/2024

FAQ Friday

PT can also help reduce and prevent neck pain! Give us a call today to learn more.

08/08/2024

Taking strides toward better balance! Gait training with a physical therapist is all about improving your walking pattern and boosting your confidence. Every step counts. Enlist the help of Prime Fitness Physical Therapy to work on your gait.

08/08/2024

Therapist Thursday

Suffering from low back pain? Our PT's can help!

08/07/2024

Elevate your exercise program with an exercise band. They’re affordable, portable, and perfect for all fitness levels. With an exercise band, there’s no excuse for not completing your home exercise program – a key step in the recovery and strengthening process.

08/07/2024

Low back pain is a widespread issue that affects people of all ages, but it is most common in adults between the ages of 30 and 60 years. In some individuals, the pain may become severe enough to limit daily activities and impair quality of life. Fortunately, physical therapy offers various non-inva...

08/04/2024

Modified side planks, like starting from the knees, are great ways to work up to full planks. This modification is also a favorite of ours for scoliosis patients. At Prime Fitness Physical Therapy, we’ll find the perfect exercise plan for your injury, ability, and desired outcome.

08/03/2024

Adding a BOSU ball to a plank creates an extra challenge for the core, helping to build stability and alignment.

Address

New York, NY
11235

Opening Hours

Monday	9am - 9pm
Tuesday	4:30pm - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 5pm

Telephone

+17186764112

Website

https://primefitnessphysicaltherapy.com/

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Videos

Does core strengthening help with low back pain? Yes! According to one study, core muscle strengthening exercise along with lumbar flexibility and gluteus maximus strengthening is an effective rehabilitation technique for all chronic low back pain patients. Here’s a simple core exercise to engage abdominal muscles: While lying on a firm flat surface, with knees bent, squeeze the buttocks, causing the pelvis to rotate backward. Flatten the back as if pulling your belly button towards the ribs. • • #Core #CoreStrength #CoreStrenghtening #CoreExercise #LowBack #LowBackPain #BackPain #BackPainRelief #PainRelief

It’s running season in New York! Dr. Audrey has a great tip for maximizing your running and preventing injury. Replacing your running shoes! Want to know when they need replacing? Watch this video to find out. For a link to the best running shoes from @runnersworldmag, visit: runnersworld.com/gear/a20865766 • • #Run #Running #Runner #Runners #RunnersOfInstagram #RunningLife #RunningShoe #RunningShoes #InjuryPrevention #NewRunningShoes #RunningTips