Prime Fitness Physical Therapy

Prime Fitness Physical Therapy Dr. Vaynshtok specializes in rehabilitation of adult and pediatric patients with orthopedic, neurolo

Dr. Elena Vaynshtok, DPT, graduated Long Island University with a Master’s degree in Physical Therapy in 2001 and has been actively practicing ever since. Dr. Vaynshtok earned a doctorate in Physical Therapy in 2005 and in 2007 she opened her top-rated outpatient physical therapy clinic. An active member of the American Physical Therapy Association since 2001, Dr. Vaynshtok is on the cutting edge of her field, offering the highest standard of care for her patients using state of the art physical therapy techniques including: McKenzie protocols, myofascial release, soft tissue massage, PNF techniques, neuromuscular reeducation, and various therapeutic exercises. She is also certified in Kinesiotaping for musculoskeletal conditions and in Pilates floor and reformer techniques. Dr. Vaynshtok specializes in rehabilitation of adult and pediatric patients with orthopedic, neurological, and sports-related injuries and illnesses. Her practice offers post-operative care for arthroscopic surgeries, joint replacements, tendon repairs, back surgeries, and other interventions. As a former competitive gymnast, Dr. Vaynshtok is keenly aware of the physical therapy demands of athletes and sports enthusiasts. She and her staff create a customized physical therapy program for every patient to target their individual needs and goals.

“We feel good when you feel good”

03/10/2026

Torn ? Your comeback starts here. 💪

ACL injuries sideline thousands of athletes every year — but the right rehab program can make all the difference. Physical therapy helps you: ⚡ Rebuild strength ⚡ Improve knee stability ⚡ Restore confidence in movement ⚡ Safely return to sport

takes time, but you don’t have to do it alone.

Pain on the outside of your elbow when lifting, gripping, or working out? You may be dealing with tennis elbow.Tennis el...
03/07/2026

Pain on the outside of your elbow when lifting, gripping, or working out? You may be dealing with tennis elbow.

Tennis elbow isn’t just for athletes — it’s a common overuse injury caused by repetitive strain to the forearm muscles and tendons. Without proper treatment, it can linger and interfere with daily activities, workouts, and even simple tasks like typing or lifting a coffee cup.

At Prime Fitness Physical Therapy, we focus on treating the root cause, helping to restore strength, protect the tendon, and get back to the activities you enjoy — without pain holding you back.

Fun Fact FridayContact our clinic if your back feels stiff or sore and you want safe treatment.
03/06/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

03/06/2026
03/06/2026

VALD allows us to measure and analyze jump performance with precision, providing data on jump height, force production, landing mechanics, and symmetry.

Jump testing is valuable for:
▪️Athletes optimizing performance
▪️Post-surgical and rehab patients
▪️Individuals with balance or limb deficits

Experience this tool and test your jumping with Prime Fitness Physical Therapy.

Therapy Thursday ThoughtsImaging works best when combined with symptom history, movement testing, and functional goals r...
03/05/2026

Therapy Thursday Thoughts

Imaging works best when combined with symptom history, movement testing, and functional goals rather than relied on in isolation. A physical therapist can help guide you.
Source: Clinical guideline, Journal of Orthopaedic & Sports Physical Therapy (Delitto et al., 2012).

Why It Works WednesdayYour physical therapist looks at how the spine, muscles, and movement patterns may be linked to on...
03/04/2026

Why It Works Wednesday

Your physical therapist looks at how the spine, muscles, and movement patterns may be linked to ongoing back pain. This helps guide care based on symptoms rather than guesswork.
✅ Tip: Knowing what triggers pain can help guide better treatment decisions.

03/03/2026
Have you heard about our latest recovery tool – ForceDecks?ForceDecks allows for quick and accurate assessment of streng...
03/02/2026

Have you heard about our latest recovery tool – ForceDecks?

ForceDecks allows for quick and accurate assessment of strength, power, movement, balance, and asymmetry, all analyzed automatically. Using advanced force-plate technology, ForceDecks detects and analyzes over 20 ballistic, dynamic, isometric, and balance testing protocols, providing objective insights that guide smarter rehabilitation decisions.

Address

New York, NY
11235

Opening Hours

Monday 9am - 9pm
Tuesday 4:30pm - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

Telephone

+17186764112

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