Prime Fitness Physical Therapy

Prime Fitness Physical Therapy Dr. Vaynshtok specializes in rehabilitation of adult and pediatric patients with orthopedic, neurolo

Dr. Elena Vaynshtok, DPT, graduated Long Island University with a Master’s degree in Physical Therapy in 2001 and has been actively practicing ever since. Dr. Vaynshtok earned a doctorate in Physical Therapy in 2005 and in 2007 she opened her top-rated outpatient physical therapy clinic. An active member of the American Physical Therapy Association since 2001, Dr. Vaynshtok is on the cutting edge

of her field, offering the highest standard of care for her patients using state of the art physical therapy techniques including: McKenzie protocols, myofascial release, soft tissue massage, PNF techniques, neuromuscular reeducation, and various therapeutic exercises. She is also certified in Kinesiotaping for musculoskeletal conditions and in Pilates floor and reformer techniques. Dr. Vaynshtok specializes in rehabilitation of adult and pediatric patients with orthopedic, neurological, and sports-related injuries and illnesses. Her practice offers post-operative care for arthroscopic surgeries, joint replacements, tendon repairs, back surgeries, and other interventions. As a former competitive gymnast, Dr. Vaynshtok is keenly aware of the physical therapy demands of athletes and sports enthusiasts. She and her staff create a customized physical therapy program for every patient to target their individual needs and goals.

“We feel good when you feel good”

FAQ FridayBursitis is the painful inflammation of small, fluid-filled sacs that cushion the bones, tendons and muscles n...
08/08/2025

FAQ Friday

Bursitis is the painful inflammation of small, fluid-filled sacs that cushion the bones, tendons and muscles near your joints. If you are suffering from this our PT's can help!

08/07/2025

Have you ever wondered how a seemingly minor injury can have a lasting impact on your life? Whiplash, which often results from car accidents and sports injuries, is one such condition that can go on to cause chronic pain and balance problems. In fact, studies indicate that approximately 50% of those...

Wellness WednesdayYou can do it!
08/06/2025

Wellness Wednesday

You can do it!

Tip TuesdayNeed help with your balance or flexibility? Our PT's can also help! Schedule a visit today.
08/05/2025

Tip Tuesday

Need help with your balance or flexibility? Our PT's can also help! Schedule a visit today.

Motivational Monday
08/04/2025

Motivational Monday

FAQ FridayCall us now to learn more!
08/01/2025

FAQ Friday

Call us now to learn more!

Your Body’s GPS System & How to Optimize ItDid you know your body has a built-in GPS system that helps you move without ...
07/30/2025

Your Body’s GPS System & How to Optimize It

Did you know your body has a built-in GPS system that helps you move without even thinking? In this video, you'll learn how to boost balance, improve movement control, and prevent injuries.
http://primefitnessphysicaltherapy.com/library_nl_7220

Address

New York, NY
11235

Opening Hours

Monday 9am - 9pm
Tuesday 4:30pm - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm

Telephone

+17186764112

Website

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