Arthur Pomponio, Ph.D., LP Psychotherapy and Psychoanalysis and EMDR

05/30/2024

Setting boundaries is more easily said than done, but practice makes perfect. Check out this article to learn more about steps that you can take to draw your line in the sand:

Healthy boundaries are a way to ensure your needs at met. Here’s how to set healthy boundaries in different relationships.

05/28/2024

Learning how to control your anger can go a long way in making your home a happier place, but it can be tough to know where to start. Reach out to us today to set up an appointment with a counselor who can give you action steps to control your anger. arthurtpomponio.com

05/27/2024

This Memorial Day, we salute the heroes who sacrificed their lives for our freedom and values. Let’s express our heartfelt gratitude to those who have selflessly served our Nation.

05/24/2024

A pounding heart, sweaty palms, racing thoughts—it can be hard to calm anxiety. Believe it or not, counting may help, according to experts. Click to learn more.

Spending just 15 minutes observing butterflies helped people feel more connected with nature.

05/21/2024

Ever feel like your thoughts are so jumbled, you can't get them straight? Us too. Journaling is a great way to straighten things out, find patterns, make connections, and recognize triggers (Pro tip: therapy is great for these things too. Reach out to us to learn more).

05/16/2024

When you're running from one item on your to-do list to the next, it can be tough to find the time to deal with your emotions. Share with us: what emotion are you stifling right now? What's a healthy way you can express yourself so that you can begin to move forward? arthurtpomponio.com

05/13/2024

Self care isn't just about pedicures and bubble baths—it's also about checking in with yourself and doing the hard work necessary to live your best life. Schedule an appointment with us today to get started. arthurtpomponio.com

05/10/2024

It can be super difficult to keep it together when you're feeling anxious at work, and we're here to help. Reach out to us today to set up an appointment with a counselor.

Having an anxiety disorder can make a major impact in the workplace. People may turn down a promotion or other opportunity because it involves travel or public speaking; make excuses to get out of office parties, staff lunches, and other events or meetings with coworkers; or be unable to meet deadli...

05/07/2024

Hey parents: you're doing a great job. If you need support, we've got you. arthurtpomponio.com

05/03/2024

If you're struggling with self-image, you know that your inner voice can make it tough to keep your head up. Reach out to us today to schedule an appointment with a qualified counselor who can help you see all the good you have to offer. arthurtpomponio.com

04/30/2024

Taking care of yourself goes far beyond working out and taking bubble baths (no shade—we love those too). Prioritizing your mental health is key to feeling your best. Reach out to us today to schedule an appointment with a therapist. arthurtpomponio.com

04/25/2024

If you feel like its tough for you to follow the thought process of your partner with ADD or ADHD, you're not alone. Check out these tips for helping you and your partner understand one another.

If your partner has ADHD, it might be affecting your relationship. Tips for avoiding toxic relationship and spouse or partner depression and burnout.