lions_breath_yoga

lions_breath_yoga Donation based yoga offered via Zoom.

END OF SUMMER FLOW ☀️ We are back to using for virtual class and I am thrilled. It gives me the chance to control music...
08/29/2024

END OF SUMMER FLOW ☀️

We are back to using for virtual class and I am thrilled. It gives me the chance to control music and sound, you all to sign up in advance, and is just an all around smoother experience then zoom.

Link in bio and stories to sign up for class this Saturday at 10am. If you sign up in advance you will be entered into a raffle for LBY merch! 💫☀️🦁

Let me know if you have any questions!

MONDAY SEPTEMBER 26th, NYC! 💛Just being in the room the few times I have this month has reminded me the JOY of connectin...
09/21/2022

MONDAY SEPTEMBER 26th, NYC! 💛
Just being in the room the few times I have this month has reminded me the JOY of connecting with other performers who are in the same boat of navigating this new theatre scene.
Community and Flow is meant to facilitate those moments, but in a non competitive or high stress environment.
Come try it out! If yoga isn’t your thing, that’s okay. The flow is able to be modified to all levels! Plus there are games and food and built in time just to be together.
Comment below for questions!
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Where:
When: 7:30pm Monday Sep 26
Rsvp: Venmo $25 to secure your spot

See you so soon!✌🏼

hey lions! 🦁 I’m teaching IRL TOMORROW at 11am! It’s a 45 minute Vinyasa set to a fun, funky playlist.WHERE: SIGN UP: ...
09/17/2022

hey lions! 🦁

I’m teaching IRL TOMORROW at 11am! It’s a 45 minute Vinyasa set to a fun, funky playlist.

WHERE:
SIGN UP:
WHEN: Tomorrow at 11am

Can’t WAIT to teach you LIVE! 🦁
Info on how to sign up/ some codes for discounts! Drop ins are $22 💙

You can signup through:
Uptown-Movement.com
Uptownyoganyc.com
ClassPass

If you sign up on uptownyoganyc.com and either discount code apples to you below you can enter it on that site:

MEMBER15 for UM members and BIPOC15 for BIPOC yogis. Both are a 15% discount

ClassPass uses points!

SO tons of ways to flow and get involved. Comment below or DM me for questions!



let’s spread those wings 🦅 Our AUGUST COMMUNITY AND FLOW is tomorrow, August 29th!7:30 pm $25 includes the hour flow and...
08/28/2022

let’s spread those wings 🦅

Our AUGUST COMMUNITY AND FLOW is tomorrow, August 29th!

7:30 pm

$25 includes the hour flow and snacks and drinks after.
Flow is a Vinyasa taught by

It’s a full moon in Virgo, the end of summer, the start of a new season- a PERFECT time to flow. So come tomorrow. Make space for yourself and to reconnect with your community as we head into the fall and all it brings.

Class today! 10am EST. Sign up in bio.
09/12/2021

Class today! 10am EST. Sign up in bio.

Stressed? Ya, me too. It’s a tough time and an emotionally charged week. Be EXTRA kind to yourselves this week, yogis. M...
03/09/2021

Stressed? Ya, me too. It’s a tough time and an emotionally charged week. Be EXTRA kind to yourselves this week, yogis. Make time on the mat to allow the yoga to help calm your heart and mind. 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The on-demand library is stocked for you to flow on your own. Happy to send a link to a “no thoughts head empty” flow as well. Make time for yourselves this week and I’ll see you on Saturday morning for a live flow, 10am EST.

A quote from day one of the 100 hour Therapeutic and Extreme Yin training with . 💡⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Being back ...
03/06/2021

A quote from day one of the 100 hour Therapeutic and Extreme Yin training with . 💡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Being back in yoga training feels so good for the soul. I can’t wait to share what I learn with all of you. 🧘🏻‍♀️

🪄 💡 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀LIVE Vinyasa Power Flow TOMORROW ⠀⠀⠀⠀⠀⠀⠀⠀⠀10am EST ⠀⠀⠀⠀⠀⠀⠀⠀⠀60 min⠀⠀⠀⠀⠀⠀⠀⠀⠀Playlist pro...
03/02/2021

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LIVE Vinyasa Power Flow TOMORROW ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10am EST ⠀⠀⠀⠀⠀⠀⠀⠀⠀
60 min⠀⠀⠀⠀⠀⠀⠀⠀⠀
Playlist provided ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
Suggested $5, pay what you can ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Open to all levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀

🌙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀COME FLOW TONIGHT! 7pm EST
02/25/2021

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COME FLOW TONIGHT! 7pm EST

This was a quote from one of my roommates from a conversation we had about opening our hearts and taking risk. In class ...
02/24/2021

This was a quote from one of my roommates from a conversation we had about opening our hearts and taking risk. In class this week, I realized that yoga is much the same way. You have to be brave enough to let the yoga AFFECT you, MOVE you, CHANGE you. ☀️ Come see what I mean. Tomorrow at 7pm EST. Sign up in bio so I know who is coming!

🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Saturday’s Gentle 45 Min flow is now available on On-Demand so you can flow on your own. Heads up,...
02/21/2021

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Saturday’s Gentle 45 Min flow is now available on On-Demand so you can flow on your own. Heads up, while this class is still great for beginners, it WILL make you sweat. 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
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LIVE flows this week:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tuesday 10am EST⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday 7pm EST⠀⠀⠀⠀⠀⠀⠀⠀⠀
Saturday 10am EST

Quote from class last night ( and also one of my favorite songs). 🦅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Did you miss class but want to g...
02/19/2021

Quote from class last night ( and also one of my favorite songs). 🦅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you miss class but want to get back to the basics of our power flow? This 60 minute power vinyasa returns to the original sequence with strength training as the focus. Available in the On Demand library! Link in my bio/ dm me for questions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Oh and come flow LIVE tomorrow morning at 10 am for a gentle 45 min beginner sequence.

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New York, NY
10013

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