Danielle Dellaquila, LMSW

Danielle Dellaquila, LMSW Associate Therapist at Gateway to Solutions

We kick off this weekend with 4th of July celebrations and many of us will enjoy a long weekend.  Whether you are home, ...
07/01/2022

We kick off this weekend with 4th of July celebrations and many of us will enjoy a long weekend. Whether you are home, working, or having leisure time, remember to take time for you. Self-care is important to your well-being. Share with us what are your weekend plans!!

👉 www.gatewaytosolutions.org

We often hear people say "have some empathy."  Some individuals are confused with the difference between empathy and sym...
07/01/2022

We often hear people say "have some empathy." Some individuals are confused with the difference between empathy and sympathy. Sympathy is understanding the other person's suffering from your own perspective. Empathy is connecting to the other person's feelings and understanding why they have these feelings. There are three types of empathy:

1️⃣ Cognitive Empathy - It is putting yourself in one's shoes and understanding why they feel the way they do.

2️⃣ Compassion empathy - being compassionate and have the ability to understand how they feel and take action on their behalf without letting your emotions take over.

3️⃣ Affective Empathy - having a shared emotional experience, feeling what the other is feeling.

Learning to be more empathetic helps us better co-exist and support our community.

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