Let's Talk Psychological Wellness, P.C.

Let's Talk Psychological Wellness, P.C. We love working with adults who are navigating anxiety, panic, depression, trauma, PTSD, work and relationship transitions.

Our therapy service for grief and loss is designed to provide a safe and compassionate space where you can process your ...
08/04/2025

Our therapy service for grief and loss is designed to provide a safe and compassionate space where you can process your emotions, find meaning and purpose in your loss, and develop effective coping strategies to navigate your grief journey.
We’re here to support you every step of the way as you heal and begin to find hope and peace again.

https://talkingforwellness.com/specialties/therapy-for-grief-and-loss/

Too often, we put taking care of ourselves on the back-burner and focus on the needs of others. Ever notice how taking c...
07/30/2025

Too often, we put taking care of ourselves on the back-burner and focus on the needs of others. Ever notice how taking care of others means you’re generous, helpful, giving, thoughtful…but doing something for yourself is labeled selfish? Here’s the thing – self care isn’t selfish. Self care is essential for our physical, emotional and mental well-being. However, unlike other tasks that may come naturally, self-care needs to be deliberate, intentional, and self-initiated.

https://talkingforwellness.com/blog/self-care-isnt-selfish-6-steps-to-self-care/

Have you ever felt a creeping sense of unease and dread? You know, the kind that weighs on your chest and vibrates throu...
07/28/2025

Have you ever felt a creeping sense of unease and dread? You know, the kind that weighs on your chest and vibrates throughout your entire body? The kind of feelings of panic that overwhelm your entire nervous system and make it hard to catch your breath? Sounds like you may have experienced a panic attack.

https://talkingforwellness.com/blog/breathing-exercises-for-panic-attacks/

Boundaries are guidelines, statements, or limitations we place on ourselves. (Such as, “I don’t answer work emails on th...
07/18/2025

Boundaries are guidelines, statements, or limitations we place on ourselves. (Such as, “I don’t answer work emails on the weekend.”) Boundaries are “I” statements. They actually help keep us close with others, as it maintains respect for ourselves and teaches others how to treat us. It helps other people around us know what our limitations are.

https://talkingforwellness.com/blog/five-tips-for-creating-boundaries/

Depression and anxiety, the two most common mental health disorders, often have crippling physical effects. This is beca...
07/16/2025

Depression and anxiety, the two most common mental health disorders, often have crippling physical effects. This is because psychological pain often triggers physical symptoms – fatigue, muscle aches, shortness of breath, lowered immune system response, migraines, heart palpitations, and insomnia (to name a few).

https://talkingforwellness.com/blog/top-5-reasons-to-try-therapy/

Our team of therapists come from a variety of diverse backgrounds and have a range of cultural competencies. We connect ...
07/14/2025

Our team of therapists come from a variety of diverse backgrounds and have a range of cultural competencies. We connect with you on a deeper level and provide personalized therapy services that meet your unique needs.

https://talkingforwellness.com/services/

Address

New York, NY

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 10am - 6pm
Sunday 10am - 6pm

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