Octave

Octave A modern behavioral health practice rooted in evidence-based care and focused on providing measurable results.

All services are being offered virtually at this time.

Not to psychoanalyze them or anything…
03/24/2025

Not to psychoanalyze them or anything…

Overthinking has a way of turning small moments into full-blown spirals. If you’re replaying a conversation on loop or a...
03/18/2025

Overthinking has a way of turning small moments into full-blown spirals. If you’re replaying a conversation on loop or analyzing every possible meaning behind someone’s words, take a step back.

Pause. Reality check it. Zoom out. Most of the time, the worst-case scenario you’ve imagined isn’t even real. And even if it was, would it still matter a month from now?

Not everything needs a response. Not everything needs to be unpacked. Sometimes, the best thing you can do is let it go—like a text left on read.

Work shouldn’t feel like survival mode & you don’t have to “tough it out” at the expense of your well being. You got thi...
03/10/2025

Work shouldn’t feel like survival mode & you don’t have to “tough it out” at the expense of your well being.

You got this && we’re here to talk if you need it

Pls just let me finish
03/03/2025

Pls just let me finish

Food is food. It doesn’t have morality.And neither does your body.Octave Therapy can help untangle the complicated emoti...
02/28/2025

Food is food. It doesn’t have morality.
And neither does your body.

Octave Therapy can help untangle the complicated emotions we attach to eating and help you find a way forward that feels freeing- not restrictive.

Attachment styles are the ways we bond and form relationships with others. They are shaped early in life, primarily by o...
02/20/2025

Attachment styles are the ways we bond and form relationships with others.

They are shaped early in life, primarily by our caregivers, and can influence how we interact in our relationships throughout adulthood.

These styles are not set in stone—they can evolve with self-awareness, therapy, and healthy relationship patterns. Do any of these resonate with you?

Love comes in all shapes and sizes ❣️Tag someone you love
02/15/2025

Love comes in all shapes and sizes ❣️

Tag someone you love

Class is in session ✍🏻
02/12/2025

Class is in session ✍🏻

It be like that sometimes
02/10/2025

It be like that sometimes

What would you add for your sign??
02/03/2025

What would you add for your sign??

What’s not a misconception? That you deserve a really good therapist, and Octave can help you find one.Click the link in...
01/31/2025

What’s not a misconception? That you deserve a really good therapist, and Octave can help you find one.

Click the link in bio to get connected to our team of really good therapists

Performance review season can lead to a lot of stress and lack of clarity, do your best to be present and prepare for th...
01/23/2025

Performance review season can lead to a lot of stress and lack of clarity, do your best to be present and prepare for these conversations. You absolutely got this!!

Address

45 E 20th Street, 6th Floor
New York, NY
10003

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+19174738869

Website

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