01/08/2024
Randall Hammond • A true inspiration to The Oleon House. The word of 2024 is Value. When you find your value, you find your light. Check out the newest episode of move + rest + live podcast to hear more about journey.
Listen Here: https://linktr.ee/moverestlive
As a child, I always stood out as the heaviest kid in the room. I was never seen as “in shape” or an “athlete”. My weight constantly fluctuated, causing me to struggle with health issues like high cholesterol, high blood pressure, and insulin resistance. These challenges only added to my battles with motivation, self-worth, and depression. During a move to NYC, I finally became tired of how I felt and developed a desire to improve my overall health. I researched various options, and a mutual friend introduced me to Carlos and Menna and their fitness program at the Oleon House. I was immediately drawn to their high-intensity training approach combined with a restorative yoga practice. As I headed squarely into my mid-fifties, I finally found a holistic approach that not only addresses my physical health but also my mental and emotional health.
Working with Oleon House for the past year, I am the healthiest I have been in my 54 years. Carlos and Menna’s motivation and support have allowed me to be more fit, the strongest I have ever been, and the lightest mentally and emotionally I have ever felt.
