05/20/2025
Supporting Seniors with Hypertension: What Families and Caregivers Can Do
Monitor blood pressure regularly and track any changes.
Encourage a low-sodium, heart-healthy diet rich in fruits, vegetables, and whole grains.
Promote physical activity, even gentle daily movement, to help manage blood pressure.
Support medication routines—ensure medications are taken consistently and as prescribed.
Minimize stress with calm environments, reassuring communication, and emotional support.
Attend medical appointments and stay informed about care plans.
Hypertension is manageable—with knowledge, care, and consistent support.
Know someone caring for a senior? Share this to help them support healthier, longer lives.