Heal The Inner Glow

Heal The Inner Glow Helping Women 35+ Overcome Emotional & Physical Pain & Feel More Joy I also support you in creating a healthier relationship with food & your body..

As an Intuitive Holistic Healing Practitioner & Joyologist, I help women 35+ overcome emotional & physical pain & feel more joy, inner peace, & self-worth. The Heal The Inner Glow method integrates neuroscience-backed techniques, RTT®, NLP, Havening®, & Hypnotherapy, with my intuitive abilities to create a personalized Inner User's Manual for each client. This approach reveals the root cause holding you back & helps you break free from old patterns & build healthier habits for lasting change. I understand what it feels like to be stuck in an endless cycle of suffering. You try to numb the feelings with food, substances, binge-watching shows, or focusing on others. You shape your beliefs & circumstances to match how you feel inside. You become trapped in repeating patterns of unhealthy thoughts & behaviors. I have lived in 3 countries & 5 states & could not run away from my problems. What if you allowed yourself to feel so you could heal? Even when your reality doesn't match your dreams, change can happen in an instant. It's time to rewrite your story. You deserve to feel happy, peaceful, & loved. You've taken the first step by reading this. Let's continue your transformation journey together. DM for a FREE connection call to discover your path forward!

My client said “I just can’t stop repeating the same habits even when I know they’re holding me back.”Sound familiar? Ma...
09/16/2025

My client said “I just can’t stop repeating the same habits even when I know they’re holding me back.”

Sound familiar? Maybe it’s reaching for comfort food, overworking, saying yes when you really want to say no, or scrolling endlessly on your phone.

Repeating old habits can keep us from the self-worth, peace, and joy we crave.

Change is possible, one intentional step at a time.

5 Tips To Reset Unhealthy Habits (with real-life examples)

1️⃣ Notice Patterns – catch yourself in the moment. A client realized she always reached for snacks when stressed. Just noticing it helped her make a different choice.

2️⃣ Start Small – pick one habit at a time. Instead of overhauling her whole routine, she replaced one evening snack with a calming tea ritual. Momentum followed.

3️⃣ Replace the Old – swap an old habit with a new action. She started journaling for 5 minutes instead of scrolling late at night, a tiny shift with big results.

4️⃣ Track Wins – celebrate even small victories. She marked each success in her journal, noticing her confidence grow with every win.

5️⃣ Apply Insights – use what you learn to make intentional choices daily. She began asking herself before each decision “does this align with the life I truly want”.

Applied consistently, these steps help you break free from repeating patterns and create space for a life that feels aligned with who you really are.

For those ready to go deeper, my 3 Session Reset offers personalized guidance

✨Session 1 – Mapping the Path: discover where to begin and identify what’s most important

✨Session 2 – Root Cause Discovery: uncover the belief holding you back

✨Session 3 – Coaching and Integration: integrate insights and begin creating lasting shifts

Ready to stop repeating habits that hold you back?

The Reset is available for a limited number of clients

👉 Click here to Take Your First Step http://www.healtheinnerglow.com/reset


09/09/2025

Have you ever felt like no matter what you try, you’re still carrying the same struggles year after year?

Long-term patterns of anxiety, unworthiness, or old wounds, can feel like a heavy backpack you just can’t put down.

This season is a reminder, just like children returning to school to learn and grow, you can give yourself permission to begin again.

The first step is simply deciding you’re ready to move beyond surviving into a life of self-worth, peace, and joy.

3 Steps to Begin Moving Forward

✨ Name the Struggle – identify 1 long-standing struggle

✨ Say What You Want – write the feeling or freedom you truly desire

✨ Create the First Step – take 1 small action this week

This is the same rhythm I use with clients to create awareness, set direction, and encourage action.

If this resonates, my 3 Session Reset offers a deeper way to begin.

🌿 Session 1: Mapping the Path – identify where to start and what matters

🌿 Session 2: Root Cause Discovery – uncover the belief holding you back

🌿 Session 3: Coaching and Integration – nurture growth and encourage lasting change

Uplifting Renewal Benefits

🌿 Take a positive step forward, even small movement brings relief

🌿 Lighten the weight of old patterns as they start to loosen

🌿 Begin moving out of survival into moments of ease and comfort

🌿 Renew hope as you open to releasing the outdated belief

🌿 Experience shifts in calm, confidence, and joy

This reset is available for a limited number of clients.

👉 Click here to Take Your First Step http://www.healtheinnerglow.com/reset


As we honor Labor Day, it’s easy to think only about work, productivity, and what we’ve accomplishedRemember, you're so ...
09/01/2025

As we honor Labor Day, it’s easy to think only about work, productivity, and what we’ve accomplished

Remember, you're so much more than what you do

We’re taught to measure our value by effort, output, and results

But your worth is not tied to a checklist or a finished project

It lives in your being, your heart, your light

✨Taking time to pause and reflect is not laziness, it’s essential

✨Stillness allows your nervous system to reset, helping your days feel more balanced and your confidence to grow

✨It strengthens self-esteem and self-worth because you’re telling yourself ‘I matter’

✨From this centered place, your contributions become more meaningful, creativity flows freely, and your joy shines brighter

Instead of pushing, plowing, rushing to the finish line, take a moment to pause and reflect

Breathe, sit in stillness, align with your heartbeat

Celebrate the gift of being alive and present in this moment

Your worth has always been here

Your value does not need to be earned

When you honor yourself with quiet reflection and care, the world benefits from the full radiance of you

May your rest be a reminder that you are enough exactly as you are

Carry yourself into stillness with my free calming meditation

👉 Click here to download the meditation http://www.healtheinnerglow.com/meditation


Words carry tremendous weight and power over how you feelWhen you use extreme words like ‘never’ and ‘always’, you’re li...
08/29/2025

Words carry tremendous weight and power over how you feel

When you use extreme words like ‘never’ and ‘always’, you’re limiting yourself

You create rigid boundaries

And if you miss one time, then you don’t live up to ‘never’ or ‘always’

Let’s say you act uncharacteristically unkind to someone

You’re running late for a meeting and don’t take time to comfort a stressed out friend

Or you’re feeling anxious and don’t notice the crying child standing next to you

Will you beat up on yourself for not ‘always’ being kind or ‘never’ helping others

Create more flexible boundaries to

🌿 Allow yourself to be human

🌿 Make mistakes

🌿 Prioritize your self-care

🌿 Pay attention to your needs, your inner child

This makes space to let in more joy

You’re not perfect

Let go of living in the pain of the past

Embrace who you really are now

The joyful being living freely in the moment

✨ Ready to feel more joy?

👉 Book your free call here www.healtheinnerglow.com/contact


For many of us the pain of the past feels like it has a grip on who we areIt shows up as the inner critic, feeling unwor...
08/28/2025

For many of us the pain of the past feels like it has a grip on who we are

It shows up as the inner critic, feeling unworthy or overwhelmed

Healing isn’t about pretending the past never happened

It’s about reclaiming your power so the past no longer runs your life

The scars may remain, but they become reminders of your strength

Not chains that hold you back or define you

Healing is when

🌿 After years of struggling, you shift from surviving to thriving

🌿 You no longer make decisions from old wounds

🌿 You make choices from love, not fear

🌿 Triggers that once consumed you start to soften and open to inner peace

🌿 You finally feel free to create the life you’ve been longing for

The past will always be part of your story

But it no longer has to be the driver of your life

You’re not broken

You’re not behind

You’re not defined by what hurt you

You’re rewriting your story and reclaiming your inner glow

And you don’t have to walk that path alone

✨ Ready for freedom and peace?

👉 Book your free call here www.healtheinnerglow.com/contact


Are you hiding behind busyness to feel valuable while secretly feeling you’re not enough?Are you staying busy to achieve...
08/27/2025

Are you hiding behind busyness to feel valuable while secretly feeling you’re not enough?

Are you staying busy to achieve or to avoid yourself?

What if chasing busyness is costing you joy?

It’s easy to stay in constant motion because ‘doing’ feels safer than sitting with uncomfortable feelings

Many of us measure our worth by accomplishments rather than recognizing our inherent value

What’s really going on beneath the surface

❌ Avoidance – a full schedule keeps us from feeling sad, lonely, or anxious

❌ Badge of honor – busyness is worn like a status symbol, projecting importance

❌ Validation – the busier we are, the more worthy we feel

❌ Need for control – when life feels unpredictable, staying busy gives a false sense of control

❌ Fear of slowing down – rest can feel like laziness

Understanding these patterns is the first step

True change comes from taking small, intentional steps to reconnect with your worth and create space for joy

Shift From Just Doing To Feeling Worthy

✨Challenge your narrative – ask who am I without busyness

✨Redefine being productive – focus on meaningful actions and rest

✨Feel your feelings - avoidance feels safe but growth comes from fully feeling

✨Prioritize joy – choose activities that make you feel alive and connected

✨Create boundaries – say no to obligations that drain you and make space for time without plans

Busyness may feel safe but it’s often a mask

Setting it down opens space to reclaim your self-worth and joy

👉 Book a free connection call to unmask the real you www.healtheinnerglow.com/contact


I’m the w**d growing in the crackThe place where it seems impossibleThere’s a part of me, even if it’s tiny, that knows ...
08/20/2025

I’m the w**d growing in the crack

The place where it seems impossible

There’s a part of me, even if it’s tiny, that knows

💫I Am Possible

Weeds don’t wait for perfect soil

They don’t apologize for thriving in unexpected places

They remind us that resilience, strength, and beauty can bloom even in the hardest cracks

Even if you feel like life has stacked the odds against you

Know that

🌿You are stronger than the walls surrounding you

🌿You are wilder than the limits before you

🌿You are possible

Keep growing right where you are

And you will break through the crack

Are you ready to break through❓

👉 Book your free call here www.healtheinnerglow.com/contact






Tired of feeling like you’re stuck in the same cycle of pain?It might appear in relationships, at work, or in how you fe...
08/19/2025

Tired of feeling like you’re stuck in the same cycle of pain?

It might appear in relationships, at work, or in how you feel about yourself or your body.

On the surface it may seem new, but underneath it’s the same old wound replaying itself.

After years of this cycle, it’s natural to feel stuck and think it will never change.

💜 You’re not broken and you don’t have to keep reliving the same story.

Healing is possible even for struggles that feel like part of your identity.

How To Break The Cycle

✨Connect with your body – notice where the pain shows up physically and breathe into it.

✨Write the unspoken story – journaling helps uncover what’s been looping in your mind.

✨Give it a name – recognize the familiar pain for what it is, not who you are.

✨Change your environment – a change in space can help your nervous system reset.

✨Speak to your younger self – ask the part of you carrying the original wound what it needs.

✨Choose one small act of joy – even a tiny moment of lightness reminds you that joy is possible.

You don’t have to keep repeating the same pattern.

Transformation is possible and it starts with small, intentional steps.

Want guidance on breaking free from the cycle and finally finding lasting peace❓

👉 Book your free call here www.healtheinnerglow.com/contact








Ever feel like something inside is holding you back no matter how much you want to move forward?That inner critic saying...
08/13/2025

Ever feel like something inside is holding you back no matter how much you want to move forward?

That inner critic saying you’re not enough can keep you on the sidelines

Watching others thrive while you stay stuck in fear and self-doubt

Shame convinces you to play small and avoid the very things that could help you heal

But you can step into life’s game on your own terms at any time

How To Let Go of Shame

✨Acknowledge when shame shows up and take back control

✨Be kind to yourself, self-compassion stops the inner critic from having the final say

✨Share your story with someone you trust to loosen shame’s grip

✨Challenge your beliefs by asking if your negative thoughts are facts or just stories

✨Celebrate your wins by focusing on strengths to build your self-worth

If you’re ready to stop sitting on the sidelines and start living fully

Schedule a call and let’s take your next step together

👉 Book your free call here www.healtheinnerglow.com/contact








Many of you don’t know this… but my childhood dream was to be an actressI spent countless hours watching I Love Lucy, Th...
08/08/2025

Many of you don’t know this… but my childhood dream was to be an actress

I spent countless hours watching I Love Lucy, The Carol Burnett Show

And anything that made me laugh till I cried

Joy and laughter were my lifelines, and they still are

That’s why I’m so passionate about helping women rediscover their inner smile and feel more joy

Because joy isn’t just nice to have

It’s medicine and an escape from the heaviness of life’s challenges

So why am I talking about being in a play

Because when we abandon our childhood dreams

Those single-digit-year-old desires that lit us up, we often lose a piece of our soul

Our inner child knew what made us come alive

And when we silence her voice, sadness creeps in

We start living the life others told us would make us happy… but something still feels off

That’s what soul loss is

And we can get back that joy by uncovering the beliefs that caused it to escape

Back in May, I listened to my intuition and spontaneously decided to be in a play

And now I’m living out my dream

I don’t need a Tony Award

I just needed to say YES to the joy waiting inside me

✨ It’s never too late to start again

✨ You are worthy of a life filled with joy

✨ And that childhood dream still matters

Reach out for a free connection call to learn how to feel more joy

👉 Book your free call here www.healtheinnerglow.com/contact





Do you talk to yourself in ways you’d never speak to someone you love?Do old voices still echo in your mind, saying you’...
08/06/2025

Do you talk to yourself in ways you’d never speak to someone you love?

Do old voices still echo in your mind, saying you’re not enough or always wrong?

That voice in your head isn’t yours to keep

It’s the echo of outdated beliefs

❌ Words that once made you feel small and ashamed

❌ Criticism you learned to turn on yourself

❌ Emotional armor that kept you in survival mode

You weren’t born with that harsh voice

But you can learn to quiet it

Tips to Silence the Inner Critic

✅ Recognize the pattern without shame

✅ Ask where the voice came from

✅ Speak to yourself like someone you’re learning to love

✅ Stay curious when judgement pops up

✅ Heal the root cause not just the symptoms

This is the work I do with women ready to break free from self-criticism and feel more joy after years of carrying what was never truly theirs

If this speaks to you, let’s talk

I offer free connection calls with no pressure or expectations

Just a heart-centered space to be seen, heard, and supported

👉 Book your free call here www.healtheinnerglow.com/contact

👉 Drop a ❤️ in the comments if you’re ready to feel more joy





Before you build your self-worth, you need to know what it really isWorthiness is based on your inner valueWhat you trul...
05/23/2025

Before you build your self-worth, you need to know what it really is

Worthiness is based on your inner value

What you truly believe about yourself regardless of what anyone else says

It’s knowing that you are enough no matter what you’ve done or haven’t done

⭐️Let go of waiting until you

Have the perfect job

Have 2.2 kids

Make your first million dollars

You were born worthy

Feeling worthy is a foundation upon which you build your sense of self

When you feel unworthy a slew of other issues arise, rocking your stability

Treating yourself poorly is a sign of disrespect

Being self-deprecating may seem harmless but over time you are rewiring your brain to be critical

Even though other people’s opinions of us is none of our business, we teach others how to treat us

You can’t attract healthy, loving relationships when the one with yourself is unhealthy

Your top priority is to believe that you are worthy of respect, love, and existing

Accept who you already are, warts and all

This allows space for expansion into who you are becoming

WAYS TO BUILD SELF-WORTH

✅ Observe your self-talk and challenge negative thoughts, ask yourself if it’s true

✅ Practice self-compassion and self-kindness, kindness quickly multiplies

✅ Participate in activities aligned with your interests, makes you feel alive

✅ Use positive affirmations and mantras to shift your mindset, I Am enough

✅ Keep a gratitude journal and write down at least 5 things you’re grateful for every day

Isn’t it time to accept that you are enough

I specialize in overcoming long-term unworthiness

Book a free 30 minute discovery call and let’s discuss how I can help you reclaim your self-worth

www.healtheinnerglow.com/contact





Address

New York, NY

Website

https://linktr.ee/healtheinnerglow, https://www.youtube.com/@healtheinnerglow

Alerts

Be the first to know and let us send you an email when Heal The Inner Glow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category