27/12/2023
How Does the Gut Microbiota Function and What Is It?
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The collection of microbes that inhabit your digestive tract is known as the gut microbiome, and it significantly affects your health. It is thought to be made up of 100 trillion bacteria, a figure ten times greater than the number of human cells!
When things go wrong, you may have issues ranging from bloating and constipation to skin rashes and food allergies. Your gut flora plays a critical role in sustaining overall health.
Your body has an estimated ten times more bacterial cells than human cells. These bacteria aid in our digestion, the production of vitamins and hormones, the prevention of illnesses, and even our overall health.
The gut contains over a million different species of bacteria, the most of which are healthy. These include Escherichia coli, Bifidobacterium bifidum, Bifidobacterium longum, Bifidus breve, Streptococcus salivarius, and Lactobacillus acidophilus.
These microorganisms cooperate to transform food into nutrients that our bodies can absorb. Additionally, they are crucial in maintaining the balance of dangerous bacteria like Salmonella and Clostridium difficile.
Food that you eat travels through your stomach and is broken down into tiny pieces called chyme. Bacteria are picked up by chyme as it travels through the intestines.
As a result of this process, the bacteria multiply and produce digestive enzymes. In exchange, the bacteria get their energy from the food you consume.
Short-chain fatty acids like acetate, propionate, and butyrate are produced while the bacteria keep eating the meal. It has been demonstrated that these fatty acids help with weight loss and guard against obesity.
Additionally, they support the growth of the immune system, fight against inflammation, and may even lessen the risk of developing cancer.
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