Yoga Journal St. Kitts

Yoga Journal St. Kitts Feel better inside & out 🌿 Shop detox & wellness tools👇
linktr.ee/naturalcleansing

08/07/2025

we ACTUALLY TRAIN and push each other to a point where we fail the lift, and that includes trash talking🤣

08/07/2025

Daddy’s home 😈🤭😂

08/07/2025

My muscle mann 🧏‍♀️👄👄

Squats are powerful — but only if your form is on point! 🏋️‍♂️✅Here’s the difference between correct vs. incorrect squat...
08/07/2025

Squats are powerful — but only if your form is on point! 🏋️‍♂️✅
Here’s the difference between correct vs. incorrect squat form:

✔️ Straight back
✔️ Knees tracking over toes
✔️ Weight in heels
✔️ Core engaged

Avoid poor posture to protect your knees, spine, and gains! 💪

08/07/2025

When you think youre being sly 👀😂

08/06/2025

growing together >>

Master your Chaturanga Dandasana 💪✨Avoid common mistakes and protect your shoulders with these tips🚫 Hips too high or lo...
08/06/2025

Master your Chaturanga Dandasana 💪✨
Avoid common mistakes and protect your shoulders with these tips
🚫 Hips too high or low
🚫 Neck scrunched
🚫 Elbows flaring out

✅ Keep elbows at 90°
✅ Hips in line with shoulders
✅ Long neck + strong core
✅ Use props like a block or strap for support

Good form = stronger flow + fewer injuries!

08/06/2025

Our evening routine upgrades✨
Small changes, big impact! What’s your fave bedtime habit?

08/06/2025

Whole lotta cake too

08/06/2025

Train em while they’re young 🤝

08/05/2025

come here boo😮‍💨

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