My Self Spectrum

01/15/2026

01/10/2026

A candid look at how faith can quietly harm your mental health. Listen to the Inside Mental Health podcast now with host, Gabe Howard!

10/26/2025

✨ What if you could feel biologically younger in just 3 months?

💡 My personalized Longevity Coaching Package combines nutrition, fitness, and cutting-edge biohacking strategies to help you increase energy, optimize health, and turn back your biological clock.

🔥 Special Offer: 3 months of elite 1:1 longevity coaching — now just $1,000 (limited-time reduced rate).

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Mental health Inner Path About Christopher Facebook Instagram Peace, Outer Strength ways to Wellness. Inner Peace, Outer Strength Path ways to Wellness. About Christopher Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Specialties I have a wide range of specialties including Co...

10/16/2025

Let’s unite, not divide.

01/09/2025

✨ Ready to take control of your health and longevity? ✨

Join my personalized biohacking program and unlock your full potential! 💪 Whether you’re looking to optimize your energy, improve your sleep, boost mental clarity, or slow down aging, this program is tailored just for YOU.

With cutting-edge strategies, tailored fitness and nutrition plans, and proven biohacks, I’ll help you transform your body and mind to live a longer, healthier, and more vibrant life. 🌱

Why settle for average when you can thrive? 🚀 Let’s biohack your way to your best self. ****DM ME ONLY****

Send a message to learn more

12/01/2024

🚨 Did You Know? 🚨

Frequent glucose spikes can wreak havoc on your body! 🚑 Here’s why you should pay attention:

⚡ Energy Crashes: Those mid-day slumps? Often caused by blood sugar spikes and crashes.
💡 Brain Fog: Unstable glucose levels can mess with your focus and memory.
❤️ Inflammation: Chronic glucose spikes can lead to inflammation, increasing your risk of serious health issues.
🏋️ Weight Gain: High glucose levels signal your body to store fat instead of burning it.
⌛ Aging: Accelerated aging is another hidden cost of unchecked glucose spikes.

But the good news? You can take control of your health!

💥 DM me today to learn about my personalized biohacking plan that helps you stabilize glucose, boost energy, and feel your best.

🌐 Want the full breakdown? Visit www.myselfspectrum.com to watch the full video and take the first step toward optimizing your health.

10/13/2024

4 Simple Habits for Longevity & Staying Fit 💪 At 43, feeling stronger, healthier, and younger than ever! 🌟 Consistency is key – make these part of your daily routine and watch the results! 🕒✨

1️⃣ Prioritize Sleep 💤
2️⃣ Fuel with Whole Foods 🥦
3️⃣ Move Daily 🏃‍♂️10,000 steps
4️⃣ Manage Stress & Stay Positive 🧘‍♂️

It’s never too late to optimize your health! Let’s age like fine wine 🍷💥

If this sounds like something you’re interested in, comment “Forever Young” and I’ll send you a free packet with more information!

04/01/2024

Believing You Are Good Enough

Overcoming the belief that you’re not good enough is a process that requires patience, self-compassion, and practical strategies. Here are some steps and techniques to help you navigate through this challenge:

04/01/2024

GHOSTING is not kind and we should all stop doing it.

Being ghosted can be hurtful and confusing, but it’s important to handle it in a way that preserves your self-respect and emotional well-being. Here are some steps you can take to handle being ghosted:

12/15/2023

Check out my latest video on overcoming self-doubt

Identify negative thoughts: Recognize self-doubt triggers. Challenge beliefs: Question the validity of doubts. Positive affirmations: Replace negative thoughts with affirming ones. Set realistic g…

08/23/2023

Check out my latest VLOG on the classic psychological defense mechanism— PROJECTION!

Recognizing when you’re projecting can be a valuable skill for personal growth and improving your relationships. Projecting involves attributing your own thoughts, feelings, or traits onto s…

08/01/2023

check out my latest video on science-backed ways to reduce anxiety!

Reducing anxiety is crucial for maintaining mental and emotional well-being. While these methods are supported by scientific research, it’s important to remember that individual responses to…