Black Prediabetes Nutrition

01/16/2024

If you tried a water fast, juice fast and you are experience bloating, headaches, anxiety, confusion, brain fog etc. Save this post! Read this!

Nutrition is not a one-size-fits all. If you have prediabetes, pcos, insulin resistance, and or high blood pressure, high cholesterol, impaired fasting glucose, low HDL cholesterol- you're indeed are experiencing what is called "metabolic syndrome". Which puts you at risk of heart disease, stroke, and diabetes.

Let's not focus solely on weight loss, but healing the beta cells of the pancreas.
According to research there is potential for preventing and reversing type 2 diabetes by focusing on preserving and promoting the health of pancreatic beta cells. (source: diabetes.org)

01/16/2024

Time to feed your sourdough starter!

🍌 This sourdough banana nut muffin recipe is sweetened by very ripe bananas & a touch of honey for a sweet, healthy start to the day.

🍌 https://www.attainable-sustainable.net/banana-nut-muffin-recipe/

01/15/2024

01/09/2024

Our bodies thrive on nourishment, not starvation and deprivation.

11/30/2023

Start your day with fruit!

04/21/2023

Looks good!

I visited Oistins on a Friday afternoon to experience the Oistins Friday Night Fish Fry. As I got off the bus, I heard people singing along to the loud music. The smell of the grilled fish got me e…